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Water, Sleep and Friends: Three Keys to Weight Loss

Water, Sleep and Friends: Three Keys to Weight Loss

weight loss

    Anyone who has ever tried to lose weight knows how difficult the whole journey can be. It should be as simple as burning more calories than you consume, but it rarely feels that is all there is to the process. Although calorie intake and expenditure are the basic elements of weight loss, there are other factors that need to be taken into consideration too.

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    In this article, we will look at some of the less considered factors affecting weight loss or weight gain. These factors greatly contribute to a person’s success with losing weight; however, only very few people actually pay attention to them. If you have been dieting and exercising but seem to be stuck with unsatisfying results, taking these factors into consideration may be just what you need.

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    Water And Weight Loss

    Water is a natural appetite suppressant. If you constantly fill your stomach with water, you are less likely to feel hungry all of the time as the human brain is not wired to differentiate between hunger and thirst. Aside from suppressing your appetite and stimulating your satiety, water also helps boost your metabolic rate. While each person’s hydration needs are different, experts generally suggest 64 ounces or 8 glasses of water a day. Although you are free to space out your intake of water all throughout the day, new studies have found that drinking 2 glasses of water before a meal is best for weight loss. Also as the body struggles to separate hunger from thirst you might just be thirsty and water to the route to feeling sated while not adding to your calorie count.

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    Sleep And Weight Loss

    You may think that sleep and weight loss are so far-off, but there is substantial scientific evidence suggesting a strong association between the two. One study reports that people who sleep 5 hours or less per night generally weigh more than those who get a 7-hour sleep.  Other research has shown that inadequate sleep compromises efforts to lose weight through dieting. The link between sleep and weight loss is attributed mainly to hormones.  The production of the hormones leptin and ghrelin which work to control feelings of hunger and fullness is said to be influenced by how much or how little sleep a person has. When you do not get enough sleep, your leptin (satiety hormone) levels tend to be low, and your ghrelin (appetite hormone) levels high. This means that you are likely to overeat as your appetite is stimulated and satiety is suppressed. So if you want to keep your natural weight loss mechanisms in place, make sure to get around eight hours of sleep every night.

    Friends And Weight Loss

    As they say, everything that is happening in your life is in one way or another influenced by the people around you and this includes weight loss. Your friends have a lot to do with the outcome of your weight loss efforts. If you are surrounded with people who have no desire to lose weight, it is very likely that you will end up veering away from your weight loss goals. If the people you hang out with eat a lot of unhealthy foods all the time, it would be very hard for you to integrate the lifestyle changes that you need to get to your ideal weight. So, if you are serious about shedding off those excess pounds, find yourself a set of friends that will help you achieve your goals. Find friends who have the same desire for weight loss or a healthy and active lifestyle this way you can still enjoy great company without compromising your want to lose weight.

    (Photo credit: Peter W.)

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    Kara Heissman

    Kara is passionate about sharing her self-improvement insights to help more people.

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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