Choosing the right drinks is essential when it comes to living a healthy lifestyle.
Most healthy drinks are marketed for their nutritional value, but a closer look will tell you that it maybe a better idea to avoid such beverages. Sports drinks may not be filled with sugar, but they are high in sodium and pack an average of 200 calories per bottle.
Considering that an average dinner is between 500-700 calories, water (zero calories) would probably be a better option.
Juice can also be very deceiving. Companies use misleading words on the packaging such as ‘natural’ and ‘vitamins’ to lure consumers into buying their product. Most juices that come in a bottle or can are filled with high levels of sugar.
Having a cup of juice once in a while isn’t bad, just be sure not to make it a substitute for water.
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.