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Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Fasting.

Some swear by it as the cure for every ailment. Some only do it when they are stranded by accident in the woods and can’t catch a chipmunk. For those who have never tried it, it sounds, at the best, intriguing, or at the worst, miserable. For those who embrace it, it is enlightening, empowering, and healing.

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Let’s peel back all the hype and just look at the basics of fasting. Are there health benefits? Absolutely… when done correctly.

Fasting can be as complex or simple as you make it. Some people consider cutting a certain food group or favorite indulgence out of their diet a type of fasting. Others think fasting should be performed for religious reasons and nothing should enter the mouth—not even water. Since the first is much too broad and the second is only for the devoutly called, I will focus on a fasting that is a bit more mainstream. The two most well-established types of fasting are juice fasts and water fasts.

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Water Fasting

The name is self explanatory: you just drink water for a set number of days. I have only done one long water fast in my life; I didn’t follow the rules and started the fast when I was working a very physically-demanding job. I made it to day five, and then broke it.

If you decide to do a water fast, I highly recommend doing so when you don’t have to do large amounts of physical exertion. I was a sales rep that walked throughout offices carrying multiple 25-pound boxes of product, and I also got a shipment in my storage shed during my fast of over fifty heavy cases that I had to unload and stack by myself. By the final day, every time I got out of my car, I had to lean against it for a few minutes to make the world stop spinning.

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The main benefit people claim from water fasts is the body’s ability to detox with the energy normally utilized for digestion. Your GI system also gets a needed break. I did lose weight quickly on the water fast, which was another nice benefit, and the hunger pains stopped after the second day. I felt miserable most of the time, however, with headaches, fatigue, dizziness, and general weakness. I tried to push through it, as I couldn’t slow down due to work. Had I done it correctly and rested, I’m sure my experience would have been much different. Those who swear by water fasting say they notice a clarity of mind, peacefulness, increased energy, weight loss, and general healing as positive results.

Juice Fasting

Juice fasting is done by using a juicer to extract fruit and vegetable juices from fresh produce. You then drink different recipes throughout the fast. It is a much gentler way to fast vs. straight water fasting, in my experience. You don’t slow down your metabolism as much as you would drinking only water, as you still consume calories and important nutrients from the juices.

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I am a much bigger fan of juicing and have completed multiple juice fasts. My longest fast was 14 days: while drinking just juice, I experienced many of the amazing benefits of fasting with no unpleasant side effects. I felt healthy, energetic, calm, and lost weight. I was even able to run light training 5Ks during the fasting, although my times were not as impressive as on my regular diet. Other people, whom I have coached through juice fasts, report similar benefits.

One of the best sites that I have found for information about juicing is Fat, Sick, and Nearly Dead. The site was created from a documentary about a very sick Australian man who did a 60-day juice fast while on a trip to America, and turned his health around. I have utilized this site and free information for most of my recipes and as a resource during my fasts.

While fasting may seem crazy to some, its benefits can’t be ignored. I have personally experienced the rewards of doing a fast the correct way, and the drawbacks of fasting the wrong way. My best advice is to do your own research and check with your doctor to determine if fasting is the right course for your health.

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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