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Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Fasting.

Some swear by it as the cure for every ailment. Some only do it when they are stranded by accident in the woods and can’t catch a chipmunk. For those who have never tried it, it sounds, at the best, intriguing, or at the worst, miserable. For those who embrace it, it is enlightening, empowering, and healing.

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Let’s peel back all the hype and just look at the basics of fasting. Are there health benefits? Absolutely… when done correctly.

Fasting can be as complex or simple as you make it. Some people consider cutting a certain food group or favorite indulgence out of their diet a type of fasting. Others think fasting should be performed for religious reasons and nothing should enter the mouth—not even water. Since the first is much too broad and the second is only for the devoutly called, I will focus on a fasting that is a bit more mainstream. The two most well-established types of fasting are juice fasts and water fasts.

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Water Fasting

The name is self explanatory: you just drink water for a set number of days. I have only done one long water fast in my life; I didn’t follow the rules and started the fast when I was working a very physically-demanding job. I made it to day five, and then broke it.

If you decide to do a water fast, I highly recommend doing so when you don’t have to do large amounts of physical exertion. I was a sales rep that walked throughout offices carrying multiple 25-pound boxes of product, and I also got a shipment in my storage shed during my fast of over fifty heavy cases that I had to unload and stack by myself. By the final day, every time I got out of my car, I had to lean against it for a few minutes to make the world stop spinning.

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The main benefit people claim from water fasts is the body’s ability to detox with the energy normally utilized for digestion. Your GI system also gets a needed break. I did lose weight quickly on the water fast, which was another nice benefit, and the hunger pains stopped after the second day. I felt miserable most of the time, however, with headaches, fatigue, dizziness, and general weakness. I tried to push through it, as I couldn’t slow down due to work. Had I done it correctly and rested, I’m sure my experience would have been much different. Those who swear by water fasting say they notice a clarity of mind, peacefulness, increased energy, weight loss, and general healing as positive results.

Juice Fasting

Juice fasting is done by using a juicer to extract fruit and vegetable juices from fresh produce. You then drink different recipes throughout the fast. It is a much gentler way to fast vs. straight water fasting, in my experience. You don’t slow down your metabolism as much as you would drinking only water, as you still consume calories and important nutrients from the juices.

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I am a much bigger fan of juicing and have completed multiple juice fasts. My longest fast was 14 days: while drinking just juice, I experienced many of the amazing benefits of fasting with no unpleasant side effects. I felt healthy, energetic, calm, and lost weight. I was even able to run light training 5Ks during the fasting, although my times were not as impressive as on my regular diet. Other people, whom I have coached through juice fasts, report similar benefits.

One of the best sites that I have found for information about juicing is Fat, Sick, and Nearly Dead. The site was created from a documentary about a very sick Australian man who did a 60-day juice fast while on a trip to America, and turned his health around. I have utilized this site and free information for most of my recipes and as a resource during my fasts.

While fasting may seem crazy to some, its benefits can’t be ignored. I have personally experienced the rewards of doing a fast the correct way, and the drawbacks of fasting the wrong way. My best advice is to do your own research and check with your doctor to determine if fasting is the right course for your health.

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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