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Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Fasting.

Some swear by it as the cure for every ailment. Some only do it when they are stranded by accident in the woods and can’t catch a chipmunk. For those who have never tried it, it sounds, at the best, intriguing, or at the worst, miserable. For those who embrace it, it is enlightening, empowering, and healing.

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Let’s peel back all the hype and just look at the basics of fasting. Are there health benefits? Absolutely… when done correctly.

Fasting can be as complex or simple as you make it. Some people consider cutting a certain food group or favorite indulgence out of their diet a type of fasting. Others think fasting should be performed for religious reasons and nothing should enter the mouth—not even water. Since the first is much too broad and the second is only for the devoutly called, I will focus on a fasting that is a bit more mainstream. The two most well-established types of fasting are juice fasts and water fasts.

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Water Fasting

The name is self explanatory: you just drink water for a set number of days. I have only done one long water fast in my life; I didn’t follow the rules and started the fast when I was working a very physically-demanding job. I made it to day five, and then broke it.

If you decide to do a water fast, I highly recommend doing so when you don’t have to do large amounts of physical exertion. I was a sales rep that walked throughout offices carrying multiple 25-pound boxes of product, and I also got a shipment in my storage shed during my fast of over fifty heavy cases that I had to unload and stack by myself. By the final day, every time I got out of my car, I had to lean against it for a few minutes to make the world stop spinning.

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The main benefit people claim from water fasts is the body’s ability to detox with the energy normally utilized for digestion. Your GI system also gets a needed break. I did lose weight quickly on the water fast, which was another nice benefit, and the hunger pains stopped after the second day. I felt miserable most of the time, however, with headaches, fatigue, dizziness, and general weakness. I tried to push through it, as I couldn’t slow down due to work. Had I done it correctly and rested, I’m sure my experience would have been much different. Those who swear by water fasting say they notice a clarity of mind, peacefulness, increased energy, weight loss, and general healing as positive results.

Juice Fasting

Juice fasting is done by using a juicer to extract fruit and vegetable juices from fresh produce. You then drink different recipes throughout the fast. It is a much gentler way to fast vs. straight water fasting, in my experience. You don’t slow down your metabolism as much as you would drinking only water, as you still consume calories and important nutrients from the juices.

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I am a much bigger fan of juicing and have completed multiple juice fasts. My longest fast was 14 days: while drinking just juice, I experienced many of the amazing benefits of fasting with no unpleasant side effects. I felt healthy, energetic, calm, and lost weight. I was even able to run light training 5Ks during the fasting, although my times were not as impressive as on my regular diet. Other people, whom I have coached through juice fasts, report similar benefits.

One of the best sites that I have found for information about juicing is Fat, Sick, and Nearly Dead. The site was created from a documentary about a very sick Australian man who did a 60-day juice fast while on a trip to America, and turned his health around. I have utilized this site and free information for most of my recipes and as a resource during my fasts.

While fasting may seem crazy to some, its benefits can’t be ignored. I have personally experienced the rewards of doing a fast the correct way, and the drawbacks of fasting the wrong way. My best advice is to do your own research and check with your doctor to determine if fasting is the right course for your health.

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on January 26, 2021

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

What the study found out

“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

(applauds)

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I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

And where do you find it? Fruits, nuts and of course, red wine!

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Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

There are limits, of course

But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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The health benefits of red wine

But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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Be aware of the risks, too

Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

Featured photo credit: James Palinsad via flickr.com

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