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Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Water Fast vs. Juice Fast: the Good, the Bad, and the Hungry

Fasting.

Some swear by it as the cure for every ailment. Some only do it when they are stranded by accident in the woods and can’t catch a chipmunk. For those who have never tried it, it sounds, at the best, intriguing, or at the worst, miserable. For those who embrace it, it is enlightening, empowering, and healing.

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Let’s peel back all the hype and just look at the basics of fasting. Are there health benefits? Absolutely… when done correctly.

Fasting can be as complex or simple as you make it. Some people consider cutting a certain food group or favorite indulgence out of their diet a type of fasting. Others think fasting should be performed for religious reasons and nothing should enter the mouth—not even water. Since the first is much too broad and the second is only for the devoutly called, I will focus on a fasting that is a bit more mainstream. The two most well-established types of fasting are juice fasts and water fasts.

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Water Fasting

The name is self explanatory: you just drink water for a set number of days. I have only done one long water fast in my life; I didn’t follow the rules and started the fast when I was working a very physically-demanding job. I made it to day five, and then broke it.

If you decide to do a water fast, I highly recommend doing so when you don’t have to do large amounts of physical exertion. I was a sales rep that walked throughout offices carrying multiple 25-pound boxes of product, and I also got a shipment in my storage shed during my fast of over fifty heavy cases that I had to unload and stack by myself. By the final day, every time I got out of my car, I had to lean against it for a few minutes to make the world stop spinning.

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The main benefit people claim from water fasts is the body’s ability to detox with the energy normally utilized for digestion. Your GI system also gets a needed break. I did lose weight quickly on the water fast, which was another nice benefit, and the hunger pains stopped after the second day. I felt miserable most of the time, however, with headaches, fatigue, dizziness, and general weakness. I tried to push through it, as I couldn’t slow down due to work. Had I done it correctly and rested, I’m sure my experience would have been much different. Those who swear by water fasting say they notice a clarity of mind, peacefulness, increased energy, weight loss, and general healing as positive results.

Juice Fasting

Juice fasting is done by using a juicer to extract fruit and vegetable juices from fresh produce. You then drink different recipes throughout the fast. It is a much gentler way to fast vs. straight water fasting, in my experience. You don’t slow down your metabolism as much as you would drinking only water, as you still consume calories and important nutrients from the juices.

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I am a much bigger fan of juicing and have completed multiple juice fasts. My longest fast was 14 days: while drinking just juice, I experienced many of the amazing benefits of fasting with no unpleasant side effects. I felt healthy, energetic, calm, and lost weight. I was even able to run light training 5Ks during the fasting, although my times were not as impressive as on my regular diet. Other people, whom I have coached through juice fasts, report similar benefits.

One of the best sites that I have found for information about juicing is Fat, Sick, and Nearly Dead. The site was created from a documentary about a very sick Australian man who did a 60-day juice fast while on a trip to America, and turned his health around. I have utilized this site and free information for most of my recipes and as a resource during my fasts.

While fasting may seem crazy to some, its benefits can’t be ignored. I have personally experienced the rewards of doing a fast the correct way, and the drawbacks of fasting the wrong way. My best advice is to do your own research and check with your doctor to determine if fasting is the right course for your health.

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Sarah Hansen

A corporate-sales professional turned entrepreneur

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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