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Watch Out for These 4 Weight Loss Mistakes You’re Probably Making

Watch Out for These 4 Weight Loss Mistakes You’re Probably Making

If you’re exercising or eating healthy and have little to show for it, you’re probably making one of these weight loss mistakes.

Here’s some advice for losing weight and keeping it off:

1. Stop Caving to Temptation

We live in a society that is built for your failure. With vending machines in schools, pastries at work, and fast-food restaurants on every corner, it isn’t easy to avoid temptation. It’s a lot harder to go to a sit-down restaurant and order a chicken salad than it is to go through a drive-thru and get a Big Mac. Additionally, you have to face pressure from friends, family, and co-workers.

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Here’s a scenario: You’re at a family gathering on a holiday, or in the break-room at work. Someone offers you something that you know you shouldn’t eat, so you politely decline it. Said person proceeds to berate you with questions like, “Why can’t you eat it? Are you on a diet now?” No matter what you say, they continue the interrogation, making you wish you could just disappear.

Sound familiar?

It’s amazing that packing a lunch of salad or black beans is considered weird, while eating processed horse meat is 100% socially acceptable. Unfortunately, there’s little you can do to change it, so you’ll need to swim against the current.

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Below are a few ways you can make good decisions in the face of temptation:

  • Eat a high fat/high protein breakfast before you go to work. If you have a full belly, that doughnut isn’t gonna look as appetizing.
  • Pack your lunch. If you’re faced with questions from annoying co-workers, eat it in your car or at the park, instead.
  • Keep a bag of almonds, walnuts, or cashews with you at all times. It’s a much better snack option than what you’ll find in a vending machine.

If friends or family pressure you, say something like this: “Look: I know I’m eating different foods than usual, but I’m doing this because my past decisions made me feel bloated and exhausted. I’m trying to make better decisions so I can have more energy, be more confident in my body, and have a longer life with my children. It’s not easy to stay motivated, so I’d really appreciate it if you support me in this.”

If a person can’t support you, despite your explanation, stop hanging out with them. Toxic people are unworthy of your time and friendship.

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2. Avoid “Supplementing” a Crappy Diet

According to Forbes, the supplements industry made $32 billion in 2012. Despite this industry’s financial growth, research by the Annals of Internal Medicine shows that most supplements literally do nothing to improve your health or well-being. In actuality, there are only a small number of supplements that are useful. Fish oil, Vitamin D, and whey protein are the only three supplements I recommend. If you have followed a fitness plan successfully for at least a month, consider those three options. Otherwise, develop healthy habits that will increase your bank account and decrease your waist-size.

3. Don’t Chain Yourself to the Elliptical

If you spend every moment of your gym visits on a treadmill or elliptical, you are a “cardio hamster.” Please don’t misread me: cardio does have benefits, including stress reduction, relief from depression, and increased life expectancy. This doesn’t mean you should chain yourself to an elliptical and deny yourself a more comprehensive and effective fitness routine. Lift weights at least twice per week, because resistance training increases your metabolic burn for 36 hours after a workout. In other words, weight lifting will help you burn calories for many hours after exercise, while cardio only burns calories during the act of exercise. Perform some yoga poses once or twice a week for improved motivation and a better night’s sleep.

Putting all of those extra health benefits aside for a moment, don’t you think doing the same workout over and over again gets boring, in a hurry? Mix up your routine to keep exercise fresh and exciting.

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“There is no time for cut-and-dried monotony. There is time for work. And time for love. That leaves no other time.” – Coco Chanel

If you’re convinced variety is for you, use this training template as inspiration for your workout planning:

  • Monday – Lift weights (lower body)
  • Tuesday – Jog, walk, cycle, or cardio of your choice
  • Wednesday – Go to a Yoga class or try one of these home yoga routines
  • Thursday – Lift weights (upper body)
  • Friday – Walk your dog, take a stroll at a park or downtown, or go on a hike
  • Saturday/Sunday – Rest and recover

4. Don’t Get Impatient with the Process

Fat loss doesn’t happen at the rate your mind demands, but rather at the rate your body allows. Practice patience, because your success counts on it.

“He that can have patience can have what he will.” – Benjamin Franklin

The biggest weight loss mistake of all is reading fitness articles on the Internet and failing to apply the content to your life. If you’re serious about improving your body, tell me in the comments how you’re going to take action today, not tomorrow or next week. Please share with your friends if you want them to avoid these mistakes, also.

More by this author

Daniel Wallen

Daniel is a writer who focuses on blogging about happiness and motivation at Lifehack.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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