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WARNING: Professionals Can Suffer from Career-Related Conditions

WARNING: Professionals Can Suffer from Career-Related Conditions

Usually we think of having a job as being good for us, but sometimes the career-related conditions of professionals can be harmful to their health. Occupational diseases can range from stress and anxiety to carpal tunnel syndrome or eye strain from using a computer too much.

Common Career-Related Conditions

The first disease recognized as being caused by a person’s job was when the link between chimney sweeps and squamous cell carcinoma of the scrotum was discovered in 1775 by Sir Percivall Pott. Luckily, professionals these days don’t usually have to worry about such dire health issues (though lung diseases are still possible among people who work with asbestos or in mines, for example).

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However, there are still health issues that can be caused at least in part by your job, depending on how demanding it is and what is physically required of you.

Carpal tunnel syndrome, for instance, is a condition of the hands and wrists that can come about from too much repetitive motion, whether that’s using a computer, operating a machine or performing another repetitive task through the day. Warning signs include numbness, tingling or burning in the thumb and fingers, and possibly also pain and loss of strength in the hand. Though diagnosis and treatment of the condition is unclear, loss of function is possible if the pain is untreated.

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Another common problem for computer workers is sometimes called computer vision syndrome, which is a temporary condition caused by focusing on a computer screen for too long. It can cause headaches, blurred vision, neck pain, eye strain, dry eyes, difficulty focusing and other problems.

And while it can’t be pinned down to one work-related condition, more and more workers these days complain of on-the-job stress interfering with their health and happiness. Studies have shown that as many as 40 percent of workers say their jobs are very stressful, and a quarter of all workers say their job is the number one cause of stress in their lives.

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Stress can come about for all sorts of reasons, ranging from a heavy workload to uncertain expectations, lack of decision-making ability to poor communication, lack of job security and mobility to dangerous environmental conditions or high-pressure environments.

Likewise stress can manifest in all sorts of health conditions, including:

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  • trouble sleeping
  • headaches
  • upset stomach
  • shorter temper, and
  • difficulty concentrating.

Feeling stressed at work can make you less productive and focused and can also lead to serious health problems, such as cardiovascular disease, back problems and neurological problems like depression. It’s possible that people who are stressed out at work have more workplace injuries, and they may even be more likely to commit suicide and have more cancer, ulcers and impaired immune function.

How to Deal with Career-Related Conditions

Of course, which work-related condition you have will determine what you can do about it. Dealing with computer vision syndrome, for example, can be as simple as taking regular breaks away from the computer and using eye drops when you feel dryness. Special glasses for use at the computer can also be helpful.

Carpal tunnel is difficult to diagnose and treat, and there are a lot of strain issues that are not specifically carpal tunnel syndrome. Taking breaks away from repetitive tasks when possible is helpful, as well as using ergonomic equipment when possible. Braces can help keep the wrist straight, and sometimes surgery is necessary to correct serious problems.

When it comes to on-the-job stress, if you feel it is affecting you in a dangerous way, you need to do everything you can to limit stress and relax when you can. Whether that means talking to your boss about a more flexible work schedule or different responsibilities, or taking a vacation and learning relaxation techniques, getting a grip on stress is one of the best things you can do for your health and well-being.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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