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WARNING: Professionals Can Suffer from Career-Related Conditions

WARNING: Professionals Can Suffer from Career-Related Conditions

Usually we think of having a job as being good for us, but sometimes the career-related conditions of professionals can be harmful to their health. Occupational diseases can range from stress and anxiety to carpal tunnel syndrome or eye strain from using a computer too much.

Common Career-Related Conditions

The first disease recognized as being caused by a person’s job was when the link between chimney sweeps and squamous cell carcinoma of the scrotum was discovered in 1775 by Sir Percivall Pott. Luckily, professionals these days don’t usually have to worry about such dire health issues (though lung diseases are still possible among people who work with asbestos or in mines, for example).

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However, there are still health issues that can be caused at least in part by your job, depending on how demanding it is and what is physically required of you.

Carpal tunnel syndrome, for instance, is a condition of the hands and wrists that can come about from too much repetitive motion, whether that’s using a computer, operating a machine or performing another repetitive task through the day. Warning signs include numbness, tingling or burning in the thumb and fingers, and possibly also pain and loss of strength in the hand. Though diagnosis and treatment of the condition is unclear, loss of function is possible if the pain is untreated.

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Another common problem for computer workers is sometimes called computer vision syndrome, which is a temporary condition caused by focusing on a computer screen for too long. It can cause headaches, blurred vision, neck pain, eye strain, dry eyes, difficulty focusing and other problems.

And while it can’t be pinned down to one work-related condition, more and more workers these days complain of on-the-job stress interfering with their health and happiness. Studies have shown that as many as 40 percent of workers say their jobs are very stressful, and a quarter of all workers say their job is the number one cause of stress in their lives.

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Stress can come about for all sorts of reasons, ranging from a heavy workload to uncertain expectations, lack of decision-making ability to poor communication, lack of job security and mobility to dangerous environmental conditions or high-pressure environments.

Likewise stress can manifest in all sorts of health conditions, including:

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  • trouble sleeping
  • headaches
  • upset stomach
  • shorter temper, and
  • difficulty concentrating.

Feeling stressed at work can make you less productive and focused and can also lead to serious health problems, such as cardiovascular disease, back problems and neurological problems like depression. It’s possible that people who are stressed out at work have more workplace injuries, and they may even be more likely to commit suicide and have more cancer, ulcers and impaired immune function.

How to Deal with Career-Related Conditions

Of course, which work-related condition you have will determine what you can do about it. Dealing with computer vision syndrome, for example, can be as simple as taking regular breaks away from the computer and using eye drops when you feel dryness. Special glasses for use at the computer can also be helpful.

Carpal tunnel is difficult to diagnose and treat, and there are a lot of strain issues that are not specifically carpal tunnel syndrome. Taking breaks away from repetitive tasks when possible is helpful, as well as using ergonomic equipment when possible. Braces can help keep the wrist straight, and sometimes surgery is necessary to correct serious problems.

When it comes to on-the-job stress, if you feel it is affecting you in a dangerous way, you need to do everything you can to limit stress and relax when you can. Whether that means talking to your boss about a more flexible work schedule or different responsibilities, or taking a vacation and learning relaxation techniques, getting a grip on stress is one of the best things you can do for your health and well-being.

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Sarah White

Freelance Writer, Editor, Professional Crafter

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

More About Positive Thinking

Featured photo credit: Jacob Townsend via unsplash.com

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