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WARNING: Professionals Can Suffer from Career-Related Conditions

WARNING: Professionals Can Suffer from Career-Related Conditions

Usually we think of having a job as being good for us, but sometimes the career-related conditions of professionals can be harmful to their health. Occupational diseases can range from stress and anxiety to carpal tunnel syndrome or eye strain from using a computer too much.

Common Career-Related Conditions

The first disease recognized as being caused by a person’s job was when the link between chimney sweeps and squamous cell carcinoma of the scrotum was discovered in 1775 by Sir Percivall Pott. Luckily, professionals these days don’t usually have to worry about such dire health issues (though lung diseases are still possible among people who work with asbestos or in mines, for example).

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However, there are still health issues that can be caused at least in part by your job, depending on how demanding it is and what is physically required of you.

Carpal tunnel syndrome, for instance, is a condition of the hands and wrists that can come about from too much repetitive motion, whether that’s using a computer, operating a machine or performing another repetitive task through the day. Warning signs include numbness, tingling or burning in the thumb and fingers, and possibly also pain and loss of strength in the hand. Though diagnosis and treatment of the condition is unclear, loss of function is possible if the pain is untreated.

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Another common problem for computer workers is sometimes called computer vision syndrome, which is a temporary condition caused by focusing on a computer screen for too long. It can cause headaches, blurred vision, neck pain, eye strain, dry eyes, difficulty focusing and other problems.

And while it can’t be pinned down to one work-related condition, more and more workers these days complain of on-the-job stress interfering with their health and happiness. Studies have shown that as many as 40 percent of workers say their jobs are very stressful, and a quarter of all workers say their job is the number one cause of stress in their lives.

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Stress can come about for all sorts of reasons, ranging from a heavy workload to uncertain expectations, lack of decision-making ability to poor communication, lack of job security and mobility to dangerous environmental conditions or high-pressure environments.

Likewise stress can manifest in all sorts of health conditions, including:

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  • trouble sleeping
  • headaches
  • upset stomach
  • shorter temper, and
  • difficulty concentrating.

Feeling stressed at work can make you less productive and focused and can also lead to serious health problems, such as cardiovascular disease, back problems and neurological problems like depression. It’s possible that people who are stressed out at work have more workplace injuries, and they may even be more likely to commit suicide and have more cancer, ulcers and impaired immune function.

How to Deal with Career-Related Conditions

Of course, which work-related condition you have will determine what you can do about it. Dealing with computer vision syndrome, for example, can be as simple as taking regular breaks away from the computer and using eye drops when you feel dryness. Special glasses for use at the computer can also be helpful.

Carpal tunnel is difficult to diagnose and treat, and there are a lot of strain issues that are not specifically carpal tunnel syndrome. Taking breaks away from repetitive tasks when possible is helpful, as well as using ergonomic equipment when possible. Braces can help keep the wrist straight, and sometimes surgery is necessary to correct serious problems.

When it comes to on-the-job stress, if you feel it is affecting you in a dangerous way, you need to do everything you can to limit stress and relax when you can. Whether that means talking to your boss about a more flexible work schedule or different responsibilities, or taking a vacation and learning relaxation techniques, getting a grip on stress is one of the best things you can do for your health and well-being.

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Sarah White

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

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