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Want to Know What Your Personal Values Are? Ask Your Bank.

Want to Know What Your Personal Values Are? Ask Your Bank.
    Photo credit: qas (CC BY-NC-SA 2.0)

    Before I begin, I need to give full credit of this post to Rob Lawrence, a great friend of mine and the co-author of a book we wrote together called Get Noticed. Rob is also a creativity coach who has inspired me on numerous occasions with his advice. One particular instance was when he was telling me about measuring values.

    I can’t quite remember how it came up, but Rob and I were having a conversation about how personal values can change over short periods of time and how you can measure them. Rob suggested to me that my personal values are largely defined by two things; how I spend my money, and how I spend my time.

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    It’s a simple concept, but when you think about it we all have two main commodities which we can spend as we choose; time and money. Therefore, how we decide to allocate those two commodities should indicate which things we value more than others.

    In June 2011 I decided to open up my bank statement to see where I was spending my money. I was shocked to see that I was spending almost a fifth of my income on rent (something I don’t feel I valued highly) and also how little I was spending on eating out (something I thought I valued much more).

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    My Values

      Four months down the line I revisited this task and was shocked by how much my spending has changed in such a small amount of time. A lot of things have changed over the past four months, but my rent now represents nearer to 10% of my income, which is good, but my car is now costing me 22% of my income, which is not something I’m too pleased about.

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      It’s important to note when doing this, that it’s more to do with what each category represents rather than the category itself. For example, despite 22% of my income being spent on driving, that doesn’t mean I love driving, it means that I value seeing new places and getting to work on time. The 19.3% that I spend eating out is more to do with spending time with colleagues, friends, and my girlfriend, than it is about a love for eating in restaurants.

      How you spend your day is who you are

      Last month I realised that I’m as much a writer as I am a social media guy. When people asked me “what do you do?” my immediate reaction is to say “I work in social media at a digital marketing agency”, but in reality I probably spend more time writing books and blog posts than I do working at the agency, therefore, it’s probably fair to say that I’m predominantly a writer.

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      Analyzing how you spend your time can be a very insightful activity to do from various angles, but looking from the perspective of “what are my values” can show you how much value you place on different friends, family, work, side projects, sleeping, keeping fit and other things that you spend your days doing.

      How knowing your values can improve your lifestyle

      All of this information is great, but unless you do something with it it’s worthless.

      I recommend analyzing how your money and time is spent for one month, and then writing down five things you want to decrease your spend on, and five things you’d like to increase your spend on. Then several months down the line revisit this exercise and see how you’re getting on.

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      Want to Know What Your Personal Values Are? Ask Your Bank.

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      Last Updated on May 21, 2020

      The Top Fad Diets That Are Actually Worth the Hype

      The Top Fad Diets That Are Actually Worth the Hype

      You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

      Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

      Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

      An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

      Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

      1. The Paleo Diet

      The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

      The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

      In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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      How Your Health Can Change With Paleo

      The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

      With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

      It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

      Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

      2. Whole30

      The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

      With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

      During the month you are eliminating:

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      • sugar
      • alcohol
      • legumes
      • grains
      • dairy
      • soy

      Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

      At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

      Finding Out How Food Impacts You

      Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

      With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

      This diet will help you regain your love of food… in a healthy way!

      3. The Mediterranean Diet

      The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

      For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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      With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

      • Fruits & vegetables
      • Whole grains
      • Legumes & nuts
      • Replacing butter with olive oil
      • Using herbs and spices instead of salt
      • Eating fish and poultry at least twice a week
      • Moderate amounts of red wine

      Help Your Heart & Overall Health With A Mediterranean Diet

      Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

      With all these benefits, this is definitely a “fad diet” that’s worth the hype.

      4. The Alkaline Diet

      The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

      The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

      Pros & Cons With The Alkaline Diet

      The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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      People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

      One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

      Follow These Fads for Better Health and Wellness

      There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

      The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

      What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

      The Big Takeaway:

      Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

      Featured photo credit: Dan Gold via unsplash.com

      Reference

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