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Want to Achieve All Your Goals and Dreams…in Half the Time?

Want to Achieve All Your Goals and Dreams…in Half the Time?


    We are all busy. Hopping or jumping or running around from task to project. Fitting everything in is a task only organisational gurus can manage to do. We are bred with a belief that we must work hard — that the only route to success is sweat and toil.

    But what if it didn’t have to be that way?

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    What if we could do half of the work and achieve all our goals and dreams in half the time?

    It’s easier than you think; it just involves a little bit of planning and a lot of common sense.

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    In Work

    Do you ever start out the day at work without planning what you want to achieve? I’m sure you have done it, but you know that you shouldn’t. You spend the day reacting to things that come your way rather than taking the lead. If you work in this manner — allowing your emails and the people around you to dictate your task list and your schedule — you will never be effective in work. You know that by setting the agenda ahead of time you are much more likely to get the important things done…and done more quickly. You should be in control of your work day.

    Of course there are times when you have to react and do work that was not previously scheduled. But if the work that you are putting aside is scheduled, you can reschedule for the following day and ensure that it will all get done.

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    In Life

    It is just as important to be clear about what you want to achieve in your personal life. If you know what you want (and have a clear picture of it in your head) it’s pretty obvious you are going to achieve it more quickly than if you let the ideas float around in your mind.

    Here is a list of what you need to do to get clear about what you want and how to start moving towards achieving it:

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    1. Spend time on your goals. Don’t just have a vague idea of what you want to achieve. Take some quiet time to identify what it is you want. Even if you are not 100% sure, start by taking some action. The only bad decision is indecision. You need to start walking down a road to see if it is the right road for you.
    2. Plan your time and prioritize what’s important. If you have lofty goals and dreams the easiest way to achieve them is to work towards them bit by bit. Ensure that everything that you do daily is helping you towards their attainment. Don’t waste your time doing things that aren’t going to help you fulfill your dreams. By having clear goals you can regularly check that the work you are busy with everyday is in alignment with them.
    3. Eliminate time-wasting activities. Life is too short to drink cheap wine — and it is also too short to waste time on aimless social media and browsing the Internet aimlessly. Get with it; there is work to be done, grand things to achieve and dreams to fulfill. I’ve heard some people say that Facebook is their way to relax, mindlessly moving from post to post, page to page. There are much more powerful ways to relax than that. Meditation, yoga, mindfulness — these are ways to relax the body and still the mind. Social media is not.

    Get clear about your goals, write them down and use them as a gauge to check if the work you do daily is supporting your bigger picture. When you start to do these things, you will find that your goals will begin to manifest more quickly than expected.

    (Photo credit: Businessman Winning a Race via Shutterstock)

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    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on June 20, 2019

    Science Says Guitar Players’ Brains Are Different From Others’

    Science Says Guitar Players’ Brains Are Different From Others’

    There’s nothing quite like picking up a guitar and strumming out some chords. Listening to someone playing the guitar can be mesmerising, it can evoke emotion and a good guitar riff can bring out the best of a song. Many guitar players find a soothing, meditative quality to playing, along with the essence of creating music or busting out an acoustic version of their favourite song. But how does playing the guitar affect the brain?

    More and more scientific studies have been looking into how people who play the guitar have different brain functions compared to those who don’t. What they found was quite astonishing and backed up what many guitarists may instinctively know deep down.

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    Guitar Players’ Brains Can Synchronise

    You didn’t read that wrong! Yes, a 2012 study[1] was conducted in Berlin that looked at the brains of guitar players. The researchers took 12 pairs of players and got them to play the same piece of music while having their brains scanned.

    During the experiment, they found something extraordinary happening to each pair of participants – their brains were synchronising with each other. So what does this mean? Well, the neural networks found in the areas of the brain associated with social cognition and music production were most activated when the participants were playing their instruments. In other words, their ability to connect with each other while playing music was exceptionally strong.

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    Guitar Players Have a Higher Intuition

    Intuition is described as “the ability to understand something instinctively, without the need for conscious reasoning” and this is exactly what’s happening when two people are playing the guitar together.

    The ability to synchronise their brains with each other, stems from this developed intuitive talent indicating that guitar players have a definite spiritual dexterity to them. Not only do their brains synchronise with another player, but they can also even anticipate what is to come before and after a set of chords without consciously knowing. This explains witnessing a certain ‘chemistry’ between players in a band and why many bands include brothers who may have an even stronger connection.

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    This phenomenon is actually thought to be down to the way guitarists learn how to play – while many musicians learn through reading sheet music, guitar players learn more from listening to others play and feeling their way through the chords. This also shows guitarists have exceptional improvisational skills[2] and quick thinking.

    Guitar Players Use More of Their Creative, Unconscious Brain

    The same study carried out a different experiment, this time while solo guitarists were shredding. They found that experienced guitar players were found to deactivate the conscious part of their brain extremely easily meaning they were able to activate the unconscious, creative and less practical way of thinking more efficiently.

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    This particular area of the brain – the right temporoparietal junction – typically deactivates with ‘long term goal orientation’ in order to stop distractions to get goals accomplished. This was in contrast to the non-guitarists who were unable to shut off the conscious part of their brain which meant they were consciously thinking more about what they were playing.

    This isn’t to say that this unconscious way of playing can’t be learnt. Since the brain’s plasticity allows new connections to be made depending on repeated practice, the guitar player’s brain can be developed over time but it’s something about playing the guitar in particular that allows this magic to happen.

    Conclusion

    While we all know musicians have very quick and creative brains, it seems guitar players have that extra special something. Call it heightened intuition or even a spiritual element – either way, it’s proven that guitarists are an exceptional breed unto themselves!

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    Featured photo credit: Lechon Kirb via unsplash.com

    Reference

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