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Want to Achieve All Your Goals and Dreams…in Half the Time?

Want to Achieve All Your Goals and Dreams…in Half the Time?


    We are all busy. Hopping or jumping or running around from task to project. Fitting everything in is a task only organisational gurus can manage to do. We are bred with a belief that we must work hard — that the only route to success is sweat and toil.

    But what if it didn’t have to be that way?

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    What if we could do half of the work and achieve all our goals and dreams in half the time?

    It’s easier than you think; it just involves a little bit of planning and a lot of common sense.

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    In Work

    Do you ever start out the day at work without planning what you want to achieve? I’m sure you have done it, but you know that you shouldn’t. You spend the day reacting to things that come your way rather than taking the lead. If you work in this manner — allowing your emails and the people around you to dictate your task list and your schedule — you will never be effective in work. You know that by setting the agenda ahead of time you are much more likely to get the important things done…and done more quickly. You should be in control of your work day.

    Of course there are times when you have to react and do work that was not previously scheduled. But if the work that you are putting aside is scheduled, you can reschedule for the following day and ensure that it will all get done.

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    In Life

    It is just as important to be clear about what you want to achieve in your personal life. If you know what you want (and have a clear picture of it in your head) it’s pretty obvious you are going to achieve it more quickly than if you let the ideas float around in your mind.

    Here is a list of what you need to do to get clear about what you want and how to start moving towards achieving it:

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    1. Spend time on your goals. Don’t just have a vague idea of what you want to achieve. Take some quiet time to identify what it is you want. Even if you are not 100% sure, start by taking some action. The only bad decision is indecision. You need to start walking down a road to see if it is the right road for you.
    2. Plan your time and prioritize what’s important. If you have lofty goals and dreams the easiest way to achieve them is to work towards them bit by bit. Ensure that everything that you do daily is helping you towards their attainment. Don’t waste your time doing things that aren’t going to help you fulfill your dreams. By having clear goals you can regularly check that the work you are busy with everyday is in alignment with them.
    3. Eliminate time-wasting activities. Life is too short to drink cheap wine — and it is also too short to waste time on aimless social media and browsing the Internet aimlessly. Get with it; there is work to be done, grand things to achieve and dreams to fulfill. I’ve heard some people say that Facebook is their way to relax, mindlessly moving from post to post, page to page. There are much more powerful ways to relax than that. Meditation, yoga, mindfulness — these are ways to relax the body and still the mind. Social media is not.

    Get clear about your goals, write them down and use them as a gauge to check if the work you do daily is supporting your bigger picture. When you start to do these things, you will find that your goals will begin to manifest more quickly than expected.

    (Photo credit: Businessman Winning a Race via Shutterstock)

    More by this author

    Ciara Conlon

    Productivity coach, speaker, blogger and author of Chaos to Control, a Practical Guide to Getting Things Done

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    Last Updated on September 18, 2020

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    7 Simple Rules to Live by to Get in Shape in Two Weeks

    Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

    Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

    1. Exercise Daily

    It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

    If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

    Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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    If you’re a morning person, check out these morning exercises that will start your day off right.

    2. Duration Doesn’t Substitute for Intensity

    Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

    One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

    This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

    3. Acknowledge Your Limits

    Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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    Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

    Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

    4. Eat Healthy, Not Just Food That Looks Healthy

    Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

    The basic nutritional advice includes:

    • Eat unprocessed foods
    • Eat more veggies
    • Use meat as a side dish, not a main course
    • Eat whole grains, not refined grains[3]

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    Eat whole grains when you want to learn how to get in shape.

      5. Watch Out for Travel

      Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

      This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

      If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

      6. Start Slow

      Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

      If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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      7. Be Careful When Choosing a Workout Partner

      Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

      My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

      If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

      I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

      Final Thoughts

      Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

      Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

      More Tips on Getting in Shape

      Featured photo credit: Alexander Redl via unsplash.com

      Reference

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