Modern society is plagued by the loss of a good night’s sleep, a key component to our overall health. If you’re struggling to re-learn how to have a healthy sleep cycle, you’re not alone.
There may be ways you and others are sabotaging your bedtime, like using your electronics right before bed (there’s a specific reason behind this) or late dinners and snacks. Each has a specific impact on your bedtime routine, and if you adjust them to suit what your body needs, you can re-program yourself for the sleep you deserve.
This infographic show’s you how soon before bed you need to end your activities in order to have an easier time falling asleep and staying asleep. Sweet dreams!
Featured photo credit: Untitled/James Bardin via flic.kr