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Use This Little Known Tool to Lose Weight Starting Now

Use This Little Known Tool to Lose Weight Starting Now

Being unhappy with our weight is not uncommon. Perhaps you have gained some weight and want to lose it so that you can fit back into your favorite jeans? Maybe you want to lose some weight so that you can look good on an important future event (your sister’s wedding, graduation ceremony, or just simply to look good on a date).

Or perhaps you want to lose weight to improve your overall health?

Well, it’s easy to say that you want to lose some weight, but the reality is, if weight loss was that simple, then most people would not be overweight.

So why do so many people fail to lose weight then? There are four main reasons:

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They lack a clear goal.

    Photo credit: Source

    Most people said: “Wow, just realized that it’s pretty hard to fit into this jeans anymore. Well, guess I need to lose some weight, I will start to exercise and eat better, starting next Monday,” which is not specific enough. Rather than saying that, you should set a clear goal with a time frame, such as: “I plan to lose 10 pounds in a month.” As the saying goes, if you fail to plan, then you are really planning to fail.

    They didn’t measure and monitor progress.

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      Photo credit: Source

      How many times have you set weight loss as a New Year Resolution? Maybe you have set a good goal that is measurable and within a certain time frame (10 pounds in a month), however most people fail to monitor and measure their progress. They don’t weigh themselves regularly, and hence they don’t even know whether they hit their goal or not. In the end, they just give up.

      They are relying on willpower and memory.

      Perhaps you plan to weigh in every week, but we humans often have limited willpower. We also have many other things that we need to remember, so it’s very normal for us to forget stuff. In the end, you might forget to weigh yourself and it results in not updating their progress.

      They don’t reward themselves enough.

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        Photo credit: Source

        Weight loss can be a pretty long journey, and it is a better idea to reward yourself on every milestone that you have achieved. The reward will motivate you.

        So how do you avoid those problems? It’s very simple, you can use this little known tool to:

        • Set a clear goal (how many pounds to lose and by when). A clear goal is specific, measurable, actionable, relevant, and time-bound.
        • Measure progress by crossing off the numbers and checking the date.
        • Paste this tool in the place that you frequent, so you don’t have to rely on memory
        • Set a small reward for every milestone that you have achieved.
        • Additional benefit from using this tool is social support. Since you will be posting this tool in your home (or whatever place that you frequent), other people (be it your family, or your roommate) will know about your weight loss plan. They will help you keep yourself accountable in maintaining a healthy lifestyle so that you are successful in losing the weight.

        So what is this tool you’ve been talking about? Show it to me!

        Well the tool is actually just a simple poster. However many people loved this poster (it has been shared over 5,000 times in Pinterest alone). Here is what the poster looks like:

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        OLYMPUS DIGITAL CAMERA

          Yes – this simple poster can actually help you lose weight. It’s very much like a vision board and its boldness and brightness doesn’t allow you to forget or pass over your goals.

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          Last Updated on January 11, 2021

          11 Hidden Benefits of Using Oil Diffusers

          11 Hidden Benefits of Using Oil Diffusers

          Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

          Read on for 11 hidden benefits of using oil diffusers.

          1. Safe Scents That Make Sense

          Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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          2. Stress Relief

          Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

          3. Improved Sleep

          Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

          4. Appetite Control

          Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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          5. Bacteria and Mold Killing

          When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

          6. Decongestion and Mucus Control

          Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

          7. Mosquito Repellant

          Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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          8. Pain Relief

          While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

          9. The New Anti-Viral

          Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

          10. Improved Cognitive Function

          Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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          11. Money Saving

          With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

          Featured photo credit: Jopeel Quimpo via unsplash.com

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