Advertising
Advertising

Use This Little Known Tool to Lose Weight Starting Now

Use This Little Known Tool to Lose Weight Starting Now

Being unhappy with our weight is not uncommon. Perhaps you have gained some weight and want to lose it so that you can fit back into your favorite jeans? Maybe you want to lose some weight so that you can look good on an important future event (your sister’s wedding, graduation ceremony, or just simply to look good on a date).

Or perhaps you want to lose weight to improve your overall health?

Well, it’s easy to say that you want to lose some weight, but the reality is, if weight loss was that simple, then most people would not be overweight.

So why do so many people fail to lose weight then? There are four main reasons:

Advertising

They lack a clear goal.

    Photo credit: Source

    Most people said: “Wow, just realized that it’s pretty hard to fit into this jeans anymore. Well, guess I need to lose some weight, I will start to exercise and eat better, starting next Monday,” which is not specific enough. Rather than saying that, you should set a clear goal with a time frame, such as: “I plan to lose 10 pounds in a month.” As the saying goes, if you fail to plan, then you are really planning to fail.

    They didn’t measure and monitor progress.

      Advertising

      Photo credit: Source

      How many times have you set weight loss as a New Year Resolution? Maybe you have set a good goal that is measurable and within a certain time frame (10 pounds in a month), however most people fail to monitor and measure their progress. They don’t weigh themselves regularly, and hence they don’t even know whether they hit their goal or not. In the end, they just give up.

      They are relying on willpower and memory.

      Perhaps you plan to weigh in every week, but we humans often have limited willpower. We also have many other things that we need to remember, so it’s very normal for us to forget stuff. In the end, you might forget to weigh yourself and it results in not updating their progress.

      They don’t reward themselves enough.

      Advertising

        Photo credit: Source

        Weight loss can be a pretty long journey, and it is a better idea to reward yourself on every milestone that you have achieved. The reward will motivate you.

        So how do you avoid those problems? It’s very simple, you can use this little known tool to:

        • Set a clear goal (how many pounds to lose and by when). A clear goal is specific, measurable, actionable, relevant, and time-bound.
        • Measure progress by crossing off the numbers and checking the date.
        • Paste this tool in the place that you frequent, so you don’t have to rely on memory
        • Set a small reward for every milestone that you have achieved.
        • Additional benefit from using this tool is social support. Since you will be posting this tool in your home (or whatever place that you frequent), other people (be it your family, or your roommate) will know about your weight loss plan. They will help you keep yourself accountable in maintaining a healthy lifestyle so that you are successful in losing the weight.

        So what is this tool you’ve been talking about? Show it to me!

        Well the tool is actually just a simple poster. However many people loved this poster (it has been shared over 5,000 times in Pinterest alone). Here is what the poster looks like:

        Advertising

        OLYMPUS DIGITAL CAMERA

          Yes – this simple poster can actually help you lose weight. It’s very much like a vision board and its boldness and brightness doesn’t allow you to forget or pass over your goals.

          More by this author

          10 Clear Reasons Why You Shouldn’t Care What Others Think Use This Little Known Tool to Lose Weight Starting Now Steve Jobs’s 10 Principles to Success That Everyone Needs To Learn Seven Things That Mark Cuban Said That Made Me Work Harder Than Ever 10 Common Mistakes Every Parent Has Made At Least Once

          Trending in Fitness

          1 Why Can’t I Lose Weight? 8 Reasons Why You Aren’t Getting Fit 2 6 Best Fat Burning Exercises You Can Do at Home 3 12 Stretching Exercises to Increase Your Flexibility 4 10 Best Fitness Trackers to Improve Your Health 5 The Ultimate Workout Routine for Men (Tailored for Different Fitness Level)

          Read Next

          Advertising
          Advertising
          Advertising

          Last Updated on August 13, 2020

          12 Benefits of Meditation That Improve Your Body And Mind

          12 Benefits of Meditation That Improve Your Body And Mind

          As a mediation teacher, I am constantly confronted with these two questions regarding the benefits of meditation:

          1. Why can’t I enjoy the benefits of meditation continuously?

          I ask back: Is it maybe because you see mediation as a technique, performance, or some exclusive activity? The answer is: yes!

          Or, because your mind is constantly evolving on the past negative attachments and traditional habits? After careful thinking they answer: yes, probably!

          Although meditation is very simple and challenging at the same time, in the above mentioned case, it’s not easy to benefit from meditation, especially when approached with the idea that it has to be learned, studied, or applied. Meditation is to be seen as a natural, mental cleansing process that happens on a basis of awareness on a moment-to-moment experience. When that takes place, the benefits of meditation are continuous.

          2. What is the purpose of meditation?

          The purpose of meditation is to accomplish a level of consciousness for mastering the mind and uniting with the finest, deepest, and subtlest part of yourself as a being.

          It is a conscious process of observation of the mind—helping the meditator to understand the structure of its mind and the quality of its content. During this process, countless benefits of a physical, mental, and spiritual/philosophical nature arise for the meditator.

          Advertising

          Meditation as a Fixer and Benefactor

          In this article we’ll have a look at the primary and the ultimate benefits of mediation, which improve your body and mind at the same time. For the sake of clarity, readability, and tangible experience, I have separated the benefits into three groups.

          You can change just about anything you don’t like about yourself (psychologically, as well as physically) through meditation. However, this is only possible with a specific approach, when your brain allows the benefits of meditation to do their work.

          This means not to interrupt the benefit with other thoughts, but to let their effect implement itself in your body and mind. This approach is crucial.

          The following exercises will make you feel the benefits of meditation instantly, but the continuity of the benefits of meditation on your body and mind depend on the discipline of your brain, how you manage external stimuli and your thoughts.

          Less Physical, More Psychological

          Even though the practice of meditation is more psychological and less physical, the first benefit we’re going to experience is both physical as well as mental.

          This benefit happens literally immediately, right at the moment of meditation. It is the essence of mediation basically.

          The First Benefit of Meditation

          The first benefit of meditation is twofold:

          1. Improving inward attention (sharpening the mind)
          2. Relaxation of the body

          Let’s do it right now. This benefit consists of only one step, and it is very simple to perform. It goes like this:

          Advertising

          Sit still and pay attention to your exhalation.

          That’s it! Technically, the whole journey into the world of mediation begins here and nowhere else. And right here, you benefit from this step in the following way:

          When you pay attention to the flow of your exhalation (gentle, deep, effortless exhalation), your body begins with the process of relaxation instantly (your heart rate slows down, your nervous system calms, and tension in your muscles is relieved).

          When the nervous system calms, your mind calms down, and, more specifically, less thoughts are produced by your mind. How, exactly? By applying one of the most valuable mental skills—attention—the mind follows the breathing and has no space and time to generate any other thoughts. Only when the attention goes off the breath, other thoughts are constructed, and the mind is accelerating with thought production again.

          Keeping the First Benefit Effective and Ongoing

          Here you apply the approach of not letting the relaxation and attention process get interrupted; rather let the effects of these benefits implant in your body and mind as deeply as possible.

          This is to say, the instant relaxation and inward attention happen at the same time when you follow the flow of your breath. Repeating this process—creating a constant rhythm out of the breathing and the attention—you create a process of meditation.

          Keep your attention on the flow of your breath and see how the calmness of body and mind begin to rule your present moment. The longer you stay connected to your breathing, the stronger you’ll feel the benefit. Start with 3-5 minutes at a time without doing anything else, and increase to 10-20 minutes and onwards.

          Can you think of a better, simpler and quicker exercise that can relax the body and improve attention in this way, at this speed?

          Advertising

          This benefit takes you to the second one.

          The Second Benefit of Meditation

          While still working with the first benefit of mediation, you slowly start to see the second benefit of mediation, which is fourfold. I call it the major value of mediation:

          1. Energy (physical and mental strength)
          2. Observance
          3. Peacefulness (stillness, and space of mind for deeper observation)
          4. Patience

          Peacefulness is the source of a blissful life. The energy is the fuel to express that blissfulness. Whatever we want to accomplish in life we need: 1) Physical and mental strength, 2) Observance of that energy, 3) Peacefulness—the calmness and stillness that creates space for freedom of being and creative thinking, and 4) Patience for the process of accomplishment.

          You can only get creative in thinking and boosted with physical and mental energy when you get in touch with the deepest levels of yourself—when you harmonize your mental and physiological activities. How do you do that? Let’s try it right now:

          This step involves the observation of the two separate movements of your breath. After paying attention on your exhalation, you have prepared your body and mind to really see and feel what true peacefulness and true energy means.

          1. Energy

          Keep your attention on your inhalation (inhaling gently, deeply and lightly) and feel the new energy (new oxygen) flowing in your body. The inhalation is the symbol for aliveness and vitality. It is the the primary act that connects the baby’s body with the outside world after coming out of the womb[1]. Each inhalation is a new opportunity for your body to revive, regenerate, and renew itself.

          2. Observance

          The observance comes during the process of meditation, enabling you to see the physiological benefits of introducing new energy to your body. Use that benefit by utilizing its effects, and create deeper observation into yourself. With every single inhalation, this observation will enable you to generate even more energy, mentally and physically.

          3. Peacefulness

          Keep your attention on your exhalation, and feel how, out of the relaxation, peacefulness is spreading throughout your whole body. The exhalation is the symbol for relaxation and peacefulness. Only through meditation can you realize what absolute peacefulness means.

          Advertising

          4. Patience

          The meditation delivers the previous benefits to you immediately and opens up the possibility for many other benefits and great virtues. A specific one to mention, which is essential for reaching the ultimate benefits of meditation, is patience. If you have experienced the aforementioned benefits, it means that you have invested a certain amount of patience into mastering yourself and your mind.

          The Ultimate Benefits of Meditation

          Patience is a key quality when it comes to the ultimate benefits of meditation.

          Since the mind is the tool that reveals everything, mediation is the method for the proper utility of the tool.

          The above mentioned benefits of mediation lead to the ultimate benefits of mediation—qualities that depict what makes a human being human. As you dwell in a meditative state of being, the following benefits begin to emanate:

          • Diligence: the persistence for righteous effort to reach an intrinsic value; inner strength.
          • Temperance: to express self-control and show excellence in managing the physio-biological and mental necessities
          • Courage: using righteous effort and braveness to look into the weaknesses of yourself and at the hardship of your life, endure it and patiently overcome the obstacles
          • Loving kindness and Compassion – a capacity to care, understand, and tolerate other people’s state of being, wishing them freedom from suffering.
          • Wisdom: the moment when you feel that mediation gives you the feeling and the knowledge that what you do relating to life and practical affairs is just.
          • Equanimity: that puts you in a state of composure, and you experience an ongoing blissful state of being.

          These are the 6 ultimate benefits of meditation that put your body and mind in a state of health and balance.

          Final Thoughts

          Mediation exists to put order in your mind and awaken the best of you, to reconnect you to your goodness and your inborn intelligent capabilities.

          Meditation is the window to your true Self. It gives you a panoramic view of your heart’s greatness. It shows you the true meaning of love, freeing you from the dungeons of ignorance and despair. The power of meditation dismantles the evil that’s trying to cloud the beauty of your heart.

          Your heart, body, and soul are the bridge over which the challenges of life frequently carry their heavy load. Meditation is the support of that bridge. Make use of that support.

          More on Meditation

          Featured photo credit: Mor Shani via unsplash.com

          Reference

          [1] Medline Plus: Changes in the newborn at birth

          Read Next