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Use Public Transportation to Save Your Sanity and Increase Productivity

Use Public Transportation to Save Your Sanity and Increase Productivity
Photo by Lingaraj G J, used under a Creative Commons license.
    Photo by Lingaraj G J, used under a Creative Commons license.

    Ask any number of people what they value in life and you’ll probably find time, money and peace of mind somewhere at the top of their priorities.

    Yet so many of us seem willing to forfeit large amounts of these things for the supposed ease and comfort derived from our beloved cars, even if they do eat away at our finances, drive us headlong into never-ending, stress-causing traffic and suck away at our time.

    Fear not though my friends, there is an alternative, and it’s name is public transport.

    It sounds simple, but leaving the car behind and taking public transport could save you more than you think.

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    Save your money

    Besides the thousands you’ll initially splash out on the car itself, with tax, insurance, repairs and all that money we spend on fuel factored in, that vehicle costs us more than a pretty penny.

    Add up all those expenses and work out how much your car really costs you over the course of a year. Then compare that with how much it would cost you to travel by public transport. If the latter works out cheaper, what are you waiting for?

    The money you save could be invested in your long-term goals or simply saved up for a rainy day.

    Save your time

    Unless you’re David Hasslehoff in Knight Rider, once you’re driving your hands and mind are fully occupied.

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    On public transport however, your time is your own. You could spend your journey reading that business management book you recently purchased, write down ideas for your next big project, put together the day’s to-do list or even get your e-mail dealt with before hitting the office.

    Whatever it is you decide to do, it’s surely better than being a slave to your steering wheel for the entire journey.

    Save your sanity

    Ever found yourself hunched over the steering wheel on a hot day, your heart racing, breath quickening and mind succumbing to rage and madness as an immobile sludge of traffic surrounds you from all sides and leaves you stuck in gridlock, going nowhere fast?

    Try taking the bus instead.

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    The belligerent traffic still won’t budge, but now you have your favorite music playing on your iPod and you’re either so engrossed in that new book you’ve been dying to read, busy jotting down some great ideas for that big project of yours or taking care of any number of other things that you hardly notice the chaos beyond the bus.

    All is good, you’re calm, and you arrive at your destination completely stress free and ready for a productive day.

    Which one sounds better?

    Save yourself

    When you drive to work, the amount of exercise you get is minimal; a few steps from the front door to the car, then a few more from the car to your place of work.

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    When you take public transport on the other hand, it practically forces you to add a bit more exercise into your life as you walk (or hey, why not jog a little?) to catch the bus or train, then again once you jump off and head to work. If you’re struggling to fit exercise into your lifestyle, this is a quick and easy way to add activity into your daily routine.

    Save the world

    Our final point is probably the most obvious, but it’s still worth mentioning.

    It doesn’t take an eco-genius to figure out that the more cars there are on the road, the more emissions there are pumping junk into the atmosphere, increasing pollution and bringing the world one step closer to an untimely demise.

    By leaving yours in the garage and taking public transport, you’re doing your part in bringing that pollution down and ultimately saving the world.

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    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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