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Use Public Transportation to Save Your Sanity and Increase Productivity

Use Public Transportation to Save Your Sanity and Increase Productivity
Photo by Lingaraj G J, used under a Creative Commons license.
    Photo by Lingaraj G J, used under a Creative Commons license.

    Ask any number of people what they value in life and you’ll probably find time, money and peace of mind somewhere at the top of their priorities.

    Yet so many of us seem willing to forfeit large amounts of these things for the supposed ease and comfort derived from our beloved cars, even if they do eat away at our finances, drive us headlong into never-ending, stress-causing traffic and suck away at our time.

    Fear not though my friends, there is an alternative, and it’s name is public transport.

    It sounds simple, but leaving the car behind and taking public transport could save you more than you think.

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    Save your money

    Besides the thousands you’ll initially splash out on the car itself, with tax, insurance, repairs and all that money we spend on fuel factored in, that vehicle costs us more than a pretty penny.

    Add up all those expenses and work out how much your car really costs you over the course of a year. Then compare that with how much it would cost you to travel by public transport. If the latter works out cheaper, what are you waiting for?

    The money you save could be invested in your long-term goals or simply saved up for a rainy day.

    Save your time

    Unless you’re David Hasslehoff in Knight Rider, once you’re driving your hands and mind are fully occupied.

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    On public transport however, your time is your own. You could spend your journey reading that business management book you recently purchased, write down ideas for your next big project, put together the day’s to-do list or even get your e-mail dealt with before hitting the office.

    Whatever it is you decide to do, it’s surely better than being a slave to your steering wheel for the entire journey.

    Save your sanity

    Ever found yourself hunched over the steering wheel on a hot day, your heart racing, breath quickening and mind succumbing to rage and madness as an immobile sludge of traffic surrounds you from all sides and leaves you stuck in gridlock, going nowhere fast?

    Try taking the bus instead.

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    The belligerent traffic still won’t budge, but now you have your favorite music playing on your iPod and you’re either so engrossed in that new book you’ve been dying to read, busy jotting down some great ideas for that big project of yours or taking care of any number of other things that you hardly notice the chaos beyond the bus.

    All is good, you’re calm, and you arrive at your destination completely stress free and ready for a productive day.

    Which one sounds better?

    Save yourself

    When you drive to work, the amount of exercise you get is minimal; a few steps from the front door to the car, then a few more from the car to your place of work.

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    When you take public transport on the other hand, it practically forces you to add a bit more exercise into your life as you walk (or hey, why not jog a little?) to catch the bus or train, then again once you jump off and head to work. If you’re struggling to fit exercise into your lifestyle, this is a quick and easy way to add activity into your daily routine.

    Save the world

    Our final point is probably the most obvious, but it’s still worth mentioning.

    It doesn’t take an eco-genius to figure out that the more cars there are on the road, the more emissions there are pumping junk into the atmosphere, increasing pollution and bringing the world one step closer to an untimely demise.

    By leaving yours in the garage and taking public transport, you’re doing your part in bringing that pollution down and ultimately saving the world.

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    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on January 3, 2020

    The 10 Essential Habits of Positive People

    The 10 Essential Habits of Positive People

    Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

    The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

    1. Positive people don’t confuse quitting with letting go.

    Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

     I will grant myself the ability to trust the healthy people in my life … 

    To set limits with, or let go of, the negative ones … 

    And to have the wisdom to know the DIFFERENCE!

     2.  Positive people don’t just have a good day – they make a good day.

    Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

    3. For the positive person, the past stays in the past.

    Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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    4. Show me a positive person and I can show you a grateful person.

    The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

    5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

    Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

    6. Positive people do not let their fears interfere with their lives!

    Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

    7. Positive people smile a lot!

    When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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    8. People who are positive are great communicators.

    They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

    9. Positive people realize that if you live long enough, there are times for great pain and sadness.

    One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

    10. Positive person are empowered people – they refuse to blame others and are not victims in life.

    Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

    How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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    I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

    Featured photo credit: Janaína Castelo Branco via flickr.com

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