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Use Public Transportation to Save Your Sanity and Increase Productivity

Use Public Transportation to Save Your Sanity and Increase Productivity
Photo by Lingaraj G J, used under a Creative Commons license.
    Photo by Lingaraj G J, used under a Creative Commons license.

    Ask any number of people what they value in life and you’ll probably find time, money and peace of mind somewhere at the top of their priorities.

    Yet so many of us seem willing to forfeit large amounts of these things for the supposed ease and comfort derived from our beloved cars, even if they do eat away at our finances, drive us headlong into never-ending, stress-causing traffic and suck away at our time.

    Fear not though my friends, there is an alternative, and it’s name is public transport.

    It sounds simple, but leaving the car behind and taking public transport could save you more than you think.

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    Save your money

    Besides the thousands you’ll initially splash out on the car itself, with tax, insurance, repairs and all that money we spend on fuel factored in, that vehicle costs us more than a pretty penny.

    Add up all those expenses and work out how much your car really costs you over the course of a year. Then compare that with how much it would cost you to travel by public transport. If the latter works out cheaper, what are you waiting for?

    The money you save could be invested in your long-term goals or simply saved up for a rainy day.

    Save your time

    Unless you’re David Hasslehoff in Knight Rider, once you’re driving your hands and mind are fully occupied.

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    On public transport however, your time is your own. You could spend your journey reading that business management book you recently purchased, write down ideas for your next big project, put together the day’s to-do list or even get your e-mail dealt with before hitting the office.

    Whatever it is you decide to do, it’s surely better than being a slave to your steering wheel for the entire journey.

    Save your sanity

    Ever found yourself hunched over the steering wheel on a hot day, your heart racing, breath quickening and mind succumbing to rage and madness as an immobile sludge of traffic surrounds you from all sides and leaves you stuck in gridlock, going nowhere fast?

    Try taking the bus instead.

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    The belligerent traffic still won’t budge, but now you have your favorite music playing on your iPod and you’re either so engrossed in that new book you’ve been dying to read, busy jotting down some great ideas for that big project of yours or taking care of any number of other things that you hardly notice the chaos beyond the bus.

    All is good, you’re calm, and you arrive at your destination completely stress free and ready for a productive day.

    Which one sounds better?

    Save yourself

    When you drive to work, the amount of exercise you get is minimal; a few steps from the front door to the car, then a few more from the car to your place of work.

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    When you take public transport on the other hand, it practically forces you to add a bit more exercise into your life as you walk (or hey, why not jog a little?) to catch the bus or train, then again once you jump off and head to work. If you’re struggling to fit exercise into your lifestyle, this is a quick and easy way to add activity into your daily routine.

    Save the world

    Our final point is probably the most obvious, but it’s still worth mentioning.

    It doesn’t take an eco-genius to figure out that the more cars there are on the road, the more emissions there are pumping junk into the atmosphere, increasing pollution and bringing the world one step closer to an untimely demise.

    By leaving yours in the garage and taking public transport, you’re doing your part in bringing that pollution down and ultimately saving the world.

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    Chris Skoyles

    Coach, and trainee counsellor specializing in mental health and addiction.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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