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Use Fear As Your Strength

Use Fear As Your Strength


    Recently, I did an interview on my motivational video series with a lady named Laura who was one of my ski students this past winter. The reason why I interviewed her was because it turns out that she has done almost 500 skydiving jumps to date, all before turning the age of 25. Needless to say, this really impressed me.

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    During our interview, she mentioned that as a child she was actually very scared of heights. But she claims that fear can be used as a strength — which I found very interesting. Especially because despite her fear, she became an avid skydiver.

    When I interpret this further and think about my own life, I realize that it is indeed true that one can use fear to his or her advantage. Fear can give you some direction on what areas of your life to work on. In many cases, the challenges that have some fear element to them can turn out to be very positive in the end…if you choose to work through them.

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    Examples When Fear Gave Direction

    The fear of heights that Laura had gave her some direction and motivation to take her first skydiving jump. She ended up liking it so much that she pursued this activity with a great passion.

    In my case, I had a fear of water — being a terrible swimmer as a child. But somehow I pushed myself during my teen years in the swimming pool and eventually became a certified scuba diver. Going on dives — sometimes over 100 feet deep — has enabled me to experience the beautiful underwater marine world, which I consider a deep privilege.

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    I also had an extreme fear of dogs when I was young. But seeing some of my friends who seemed to be getting so much out of having dogs, I was compelled to investigate the world of pet ownership further. I became a dog owner in 1979 and today I just can’t imagine a life without having any dogs at home.

    Let Fear Work For You

    It’s natural that we all have certain fears in our lives. But instead of avoiding them all of the time, perhaps take some efforts to challenge yourself and let fear work for you. Force yourself, perhaps with the help of other people with teamwork, to work through some of these fears.

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    You never know what the outcomes might be. The end result could be some new-found success and passions in your life that you never would have had if you had not faced the fear and went for it anyway.

    (Photo credit: Conceptual Image of Businessman Falling via Shutterstock)

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    Last Updated on May 15, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    “Happiness cannot come from without, it comes from within.” – Helen Keller

    When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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    Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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    So…how exactly are we to achieve that?

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

    So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

    Featured photo credit: Kyaw Tun via unsplash.com

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