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Universal Values to be Grateful For

Universal Values to be Grateful For

Happy Thanksgiving!

In many homes across the globe people are giving thanks, and talking about those people, places and things they appreciate and are most grateful for. It’s a wonderful Thanksgiving Day practice, one that would transform us all into kinder, gentler, and more appreciative human beings if only we did it more often.

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Seven days ago, I asked you to “choose values” to help you “get everything else you need to be successful.” In honor of the day, I’d like to share the thanks I give, for the Hawaiian yet universal values of Managing with Aloha, for they are available to us all. To have them, we only need decide to live them, and the fact that we can seize them so easily, branding them as our own, is in itself quite a lot to be thankful for!

—I give thanks for the value of unconditional love and acceptance, for Aloha.
—I give thanks for the value of industriousness, and worthwhile work, for Ho‘ohana.
—I give thanks for the value of creativity and decisiveness in life, for ‘Imi ola.
—I give thanks for the value of persistence and perseverance, for Ho‘omau.
—I give thanks for the value of achievement and excellence, for Kūlia i ka nu‘u.
—I give thanks for the value of hospitality and generosity, for Ho‘okipa.
—I give thanks for the value of family and community, for ‘Ohana.
—I give thanks for the value of collaboration and harmony, for Lōkahi.
—I give thanks for the value of inclusiveness and togetherness, for Kākou.
—I give thanks for the value of responsibility and ownership, for Kuleana.
—I give thanks for the value of learning and mastery, for ‘Ike loa.
—I give thanks for the value of humility and modesty, for Ha‘aha‘a.
—I give thanks for the value of dignity and respect, for Ho‘ohanohano.
—I give thanks for the value of initiative and leadership, for Alaka‘i.
—I give thanks for the value of caring and compassion, for Mālama.
—I give thanks for the value of appreciation and gratitude, for Mahalo.
—I give thanks for the value of integrity, honesty and truth, for Nānā i ke kumu.
—I give thanks for the value of rightness and balance, for Pono.
—I give thanks for the value of hope and promise, for Ka lā hiki ola.

Be thankful that you have the ability to choose from life-shaping values such as these, understanding that they are but a few of your choices. You choose them in the everyday ways that define your behavior, your dignity, and your sense of worth. You define you, and for that capacity you have to create the very best of possibilities in life, give thanks and live in joy.

What are the values that have helped shaped your life, the ones that you are most grateful for?

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What will the next action you take be in celebration of them?

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Rosa Say is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. For more on the universal values of Managing with Aloha, click to the linked index in the left column of www.ManagingWithAloha.com


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Rosa Say

Rosa is an author and blogger who dedicates to helping people thrive in the work and live with purpose.

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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