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Universal Values to be Grateful For

Universal Values to be Grateful For

Happy Thanksgiving!

In many homes across the globe people are giving thanks, and talking about those people, places and things they appreciate and are most grateful for. It’s a wonderful Thanksgiving Day practice, one that would transform us all into kinder, gentler, and more appreciative human beings if only we did it more often.

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Seven days ago, I asked you to “choose values” to help you “get everything else you need to be successful.” In honor of the day, I’d like to share the thanks I give, for the Hawaiian yet universal values of Managing with Aloha, for they are available to us all. To have them, we only need decide to live them, and the fact that we can seize them so easily, branding them as our own, is in itself quite a lot to be thankful for!

—I give thanks for the value of unconditional love and acceptance, for Aloha.
—I give thanks for the value of industriousness, and worthwhile work, for Ho‘ohana.
—I give thanks for the value of creativity and decisiveness in life, for ‘Imi ola.
—I give thanks for the value of persistence and perseverance, for Ho‘omau.
—I give thanks for the value of achievement and excellence, for Kūlia i ka nu‘u.
—I give thanks for the value of hospitality and generosity, for Ho‘okipa.
—I give thanks for the value of family and community, for ‘Ohana.
—I give thanks for the value of collaboration and harmony, for Lōkahi.
—I give thanks for the value of inclusiveness and togetherness, for Kākou.
—I give thanks for the value of responsibility and ownership, for Kuleana.
—I give thanks for the value of learning and mastery, for ‘Ike loa.
—I give thanks for the value of humility and modesty, for Ha‘aha‘a.
—I give thanks for the value of dignity and respect, for Ho‘ohanohano.
—I give thanks for the value of initiative and leadership, for Alaka‘i.
—I give thanks for the value of caring and compassion, for Mālama.
—I give thanks for the value of appreciation and gratitude, for Mahalo.
—I give thanks for the value of integrity, honesty and truth, for Nānā i ke kumu.
—I give thanks for the value of rightness and balance, for Pono.
—I give thanks for the value of hope and promise, for Ka lā hiki ola.

Be thankful that you have the ability to choose from life-shaping values such as these, understanding that they are but a few of your choices. You choose them in the everyday ways that define your behavior, your dignity, and your sense of worth. You define you, and for that capacity you have to create the very best of possibilities in life, give thanks and live in joy.

What are the values that have helped shaped your life, the ones that you are most grateful for?

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What will the next action you take be in celebration of them?

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Rosa Say

is the author of Managing with Aloha, Bringing Hawaii’s Universal Values to the Art of Business and the Talking Story blog. She is the founder of Say Leadership Coaching, a company dedicated to bringing nobility to the working arts of management and leadership. For more on the universal values of Managing with Aloha, click to the linked index in the left column of www.ManagingWithAloha.com


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Last Updated on September 17, 2018

10 Reasons Why You Should Get Naked More Often

10 Reasons Why You Should Get Naked More Often

Getting naked is often thought of as an act that should only be reserved for intimacy—and even then some get squirmy! Many people are more comfortable believing that the more clothes you are wearing the better. However, getting naked more often can have great benefits for you. Here are 10 great reasons to get naked more often:

1. It burns more fat.

Your body’s main supply of brown adipose tissue (BAT), or good fat cells, are located around your shoulder blades and neck. When your body is exposed to the elements and is cooler, the BAT proliferates and essentially kills the white adipose tissue, aka bad fat cells. So, not wearing any clothes helps promote this and makes you healthier.

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2. You’ll become comfortable with who you are.

Self-acceptance is hard to come by today. Ask anyone you know and see if they are happy with themselves. Chances are they will say they are too fat, not pretty, and find all of the flaws that they can. In reality, others do not see this. They see that you are beautiful. When you begin to get naked, you learn to appreciate your body and realize how beautiful you really are.

3. It saves you money.

Being naked more often saves on buying new clothing since you are wearing nothing a lot of the time. Be careful when you are in public, though—you may have to put on some clothes!

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4. It increases your immune system.

Being naked and getting exposure to the sun’s rays actually increases your body’s vitamin D levels. Vitamin D is directly related to your immune system. When you have optimal levels of vitamin D, your body’s immune system is impeccable, and you will be better equipped to ward off viruses, including the common cold and flu. So go lay outside naked on your private balcony or in your yard.

5. It makes you face your fears head on.

People cringe today when you mention the words “get naked.” They are so afraid of it—and today’s children are so ingrained with this—that they must wear layer upon layer to deal with their body image. However, when you are naked, you face your fears of body image and self-acceptance, experiencing some of the best moments of your life.

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6. You will feel better in your clothes.

When you do wear clothes (because not everyone has yet accepted being naked in public), you will start to choose clothing that accentuates the parts of your body that you love. You will begin to notice that maybe that muumuu does not flatter your beautiful curves and start wearing clothes that you love.

7. You will embrace vulnerability.

When you put yourself out there, it is a natural reaction to have fear and worry. However, this is an opportunity to embrace being vulnerable. It allows you to think and get down to the core of what really matters and what is of importance to you. When you strip away all of the excess, you are 100% you and willing to take on anything that comes your way.

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8. You will show the world the real you.

Today, we have many ways of altering our appearance from our true body image when we wear clothing. Some people alter their image so much that they fear getting naked with the person they love. It seems crazy that this could even happen; however, the rise in use of breast-enhancing bras and Spanx products has put this idea into people’s minds. This all goes back to being comfortable with your true body image. If a person really does love you, then they should not love you based upon your image. If they do, then you may even decide that the ever-so-uncomfortable leggings that go up above your waist to hold in all of the imperfections may not be worth it after all.

9. You will have fun.

Well, this could go in all sorts of directions. But when you are comfortable with your naked body and see it as being flattering, then life is more fun. You start realizing that you are beautiful and are willing to do more things that you probably would not have done otherwise—with and without your clothes on.

10. You can have intercourse with the lights on.

Many people are self-conscious about the way they look and decide that the less lighting the better when they are intimate with their partner. It’s nothing new. If you survey your best friends, you will probably come to this conclusion too. They may say that it even gets awkward, because they are more concerned with what their partner thinks of their body than just having and enjoying amazing intercourse. When you love the way you look naked, you will also want to have your partner see you at your best.

What are you waiting for? Start spending more time in the buff today and begin to change the way you think about your body.

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