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Treat the Person, Not the Body!

Treat the Person, Not the Body!

Have we Been Missing the Point?

    For all our research, resources, technology and collective intelligence there’s still way more that we don’t know about managing the human body, than we do. We like to think we’re more enlightened than ever but in many ways we’re still failing miserably when it comes to creating optimal health; just take a look around at our fat, stressed, addicted, depressed, unhealthy society. Could it be that we’ve been looking in the wrong place, using the wrong approach or maybe missing the point altogether?

    Stumbling in the Dark

    In the big wide world of health science (medicine, exercise, nutrition, disease prevention, immunology) we’re still in the dark about many things. While plenty of experts talk as though they have the final word on the human body and how to manage it (feed it, exercise it, treat it, heal it), the truth is we’re all still learning on the job; we’re students. Or at least, we should be. As an exercise scientist with vast practical experience, a reasonable academic background and a good aptitude for this stuff, my knowledge, understanding and skill level are constantly improving (because I work at it) and at the same time, my beliefs and thinking are always evolving because I’m learning (and un-learning) things daily. My thinking about what I do and how I do it, and my practical approach to my work have changed over the years because I have grown, adapted, learned by doing and made numerous mistakes. My “what I don’t know” list is still way bigger than my “what I do know” list. And always will be. I don’t aspire to know it all, just more.

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    Knowing what we don’t Know

    Aside from what we know we don’t know about the human body (with me, here?), there’s also what we think we know but actually don’t. Then there’s the mountain of conflicting (research-based) information available to you and me, and last but not least, there’s the widespread professional and philosophical disagreement between not only the individual experts in each field, but also between the various professions. Ask the same question to ten experts and you’ll probably get ten different answers. And a headache.

    Scientific Embarrassment

    Some experts don’t want you to know that much of what was scientific ‘fact’ only decades ago is now scientific embarrassment. In the next few years we will discover that a percentage of what we currently consider to be ‘absolute’ is either partial truth or completely wrong. On many levels we assume, hypothesize and guess but we don’t know for certain. There is still much sickness and disease, and at the other end of the scale, health and healing, that doesn’t actually make ‘sense’ according to our current scientific knowledge. We all know stories of people (friends and family perhaps) who have recovered from an illness that they shouldn’t have. Or people with medical conditions that just don’t seem to make sense (within the confines of our walls of current understanding). Or the person given three months to live five years ago who is still living a functional, happy, healthy and productive life today.

    Choosing Health

    For the last few years I’ve worked with a lady who isn’t meant to be here – according to the doctors. All the ‘medical intelligence’ says she should have been dead years ago. Someone was wrong. And the science was wrong. Perhaps she determined her own destiny rather than having it forecast by a stranger or a set of mandatory rules that predicted her imminent death. Perhaps she chose to live and by making that choice something happened on a physiological level. Perhaps her psychology changed her physiology. And maybe her thinking produced biochemical changes which lead to changes in her immune system, improved health and ultimately, life not death.

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    The area of Psychoneuroimmunology (PNI) is a relatively new field of study (born in the mid-seventies) which looks at how our thinking affects our immune system, how our mind affects our health. We now know that our mental and emotional states have a significant (and often under-estimated) impact on our physical health. Although other cultures have known and benefited from this understanding for centuries. People who dwell on the negative will have a suppressed immune system and will be more predisposed to illness, while their more positive counterparts will be less likely to fall ill. We know that prolonged mental and emotional stress (a form of illness) will invariably lead to physical disease just as we know that, happy people will typically outlive their stressed neighbours and have a better level of health doing it.

    “For this is the great error of our day, that the physicians separate the soul from the body” – Hippocrates

    Yep, an old Greek bloke figured this stuff out 2,500 years ago… Some of us are a little slow to catch on.

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    Miracles

    The cool thing is that when we look beyond that ‘part’ of the person (in this case, the body) and start to treat the ‘whole’ of the person (body, mind, spirit) we begin to move beyond logic, science and our own understanding. That’s often where freedom is and where the miracles happen; a miracle being something that we can’t explain with our humanistic, Western, self-limiting mindset. Sometimes the very things which stand in the way of our health, healing and happiness are in fact science, logic and our erroneous beliefs and understanding of what’s possible for us. Sometimes what works for you won’t make sense in many people’s eyes and won’t be particularly scientific. And that’s okay. Your mind, body and spirit are in constant communication but the question is, are you paying attention?. When we step out of the “I am a body” mindset and into the “my body is not who I am, it’s where I live” paradigm, then the term complete health takes on a totally new meaning.

    Treating the Person, not the Body.

    By and large (whatever that means) Western medicine is the only medical system in the world which treats the body in isolation rather than treating the entire person as an integrated unit. In most non-Western medicines (for want of a better term) the person is treated as the multi-dimensional, amazing creature that they are, whereas in our culture we have traditionally treated the body, not the person. In many cultures (some would say, more evolved cultures), the mind, emotions, body and spirit are treated in unison because it is understood that when a part of the individual is unwell, the whole of the individual will be unwell. If not right now, soon.

    The Black Sheep of the Scientific Family

    I’ve just read what I’ve written so far and I guess this message could sound somewhat contradictory coming from a scientist (of sorts) and I can understand why many people would think that. On many levels I’m not very good at the ‘science thing’ because I find some of it to be limiting, wishy-washy and conflicting. Having said that, I still believe it should play (and continue to play) a role in the overall health management process, keeping in mind that it is constantly evolving and flawed; just like the people who create it and teach it. Including me. When we take away the scientific arrogance and the need to be right (we love being right in our culture because we have our ego attached to our triumphs), then we open our mind, body and spirit to a world of possibilities; a world of healing, happiness, harmony and health that lays beyond our understanding, logic and often beyond anything we’ve ever known or experienced.

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    When we (you and I) stop treating the body (in isolation) and start treating the person, we begin the move towards enlightenment, a shift in consciousness and complete health. Health like we’ve never known.

    So my friend, look after not only your body, but your head, your heart and your spirit too.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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