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Treat the Person, Not the Body!

Treat the Person, Not the Body!

Have we Been Missing the Point?

    For all our research, resources, technology and collective intelligence there’s still way more that we don’t know about managing the human body, than we do. We like to think we’re more enlightened than ever but in many ways we’re still failing miserably when it comes to creating optimal health; just take a look around at our fat, stressed, addicted, depressed, unhealthy society. Could it be that we’ve been looking in the wrong place, using the wrong approach or maybe missing the point altogether?

    Stumbling in the Dark

    In the big wide world of health science (medicine, exercise, nutrition, disease prevention, immunology) we’re still in the dark about many things. While plenty of experts talk as though they have the final word on the human body and how to manage it (feed it, exercise it, treat it, heal it), the truth is we’re all still learning on the job; we’re students. Or at least, we should be. As an exercise scientist with vast practical experience, a reasonable academic background and a good aptitude for this stuff, my knowledge, understanding and skill level are constantly improving (because I work at it) and at the same time, my beliefs and thinking are always evolving because I’m learning (and un-learning) things daily. My thinking about what I do and how I do it, and my practical approach to my work have changed over the years because I have grown, adapted, learned by doing and made numerous mistakes. My “what I don’t know” list is still way bigger than my “what I do know” list. And always will be. I don’t aspire to know it all, just more.

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    Knowing what we don’t Know

    Aside from what we know we don’t know about the human body (with me, here?), there’s also what we think we know but actually don’t. Then there’s the mountain of conflicting (research-based) information available to you and me, and last but not least, there’s the widespread professional and philosophical disagreement between not only the individual experts in each field, but also between the various professions. Ask the same question to ten experts and you’ll probably get ten different answers. And a headache.

    Scientific Embarrassment

    Some experts don’t want you to know that much of what was scientific ‘fact’ only decades ago is now scientific embarrassment. In the next few years we will discover that a percentage of what we currently consider to be ‘absolute’ is either partial truth or completely wrong. On many levels we assume, hypothesize and guess but we don’t know for certain. There is still much sickness and disease, and at the other end of the scale, health and healing, that doesn’t actually make ‘sense’ according to our current scientific knowledge. We all know stories of people (friends and family perhaps) who have recovered from an illness that they shouldn’t have. Or people with medical conditions that just don’t seem to make sense (within the confines of our walls of current understanding). Or the person given three months to live five years ago who is still living a functional, happy, healthy and productive life today.

    Choosing Health

    For the last few years I’ve worked with a lady who isn’t meant to be here – according to the doctors. All the ‘medical intelligence’ says she should have been dead years ago. Someone was wrong. And the science was wrong. Perhaps she determined her own destiny rather than having it forecast by a stranger or a set of mandatory rules that predicted her imminent death. Perhaps she chose to live and by making that choice something happened on a physiological level. Perhaps her psychology changed her physiology. And maybe her thinking produced biochemical changes which lead to changes in her immune system, improved health and ultimately, life not death.

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    The area of Psychoneuroimmunology (PNI) is a relatively new field of study (born in the mid-seventies) which looks at how our thinking affects our immune system, how our mind affects our health. We now know that our mental and emotional states have a significant (and often under-estimated) impact on our physical health. Although other cultures have known and benefited from this understanding for centuries. People who dwell on the negative will have a suppressed immune system and will be more predisposed to illness, while their more positive counterparts will be less likely to fall ill. We know that prolonged mental and emotional stress (a form of illness) will invariably lead to physical disease just as we know that, happy people will typically outlive their stressed neighbours and have a better level of health doing it.

    “For this is the great error of our day, that the physicians separate the soul from the body” – Hippocrates

    Yep, an old Greek bloke figured this stuff out 2,500 years ago… Some of us are a little slow to catch on.

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    Miracles

    The cool thing is that when we look beyond that ‘part’ of the person (in this case, the body) and start to treat the ‘whole’ of the person (body, mind, spirit) we begin to move beyond logic, science and our own understanding. That’s often where freedom is and where the miracles happen; a miracle being something that we can’t explain with our humanistic, Western, self-limiting mindset. Sometimes the very things which stand in the way of our health, healing and happiness are in fact science, logic and our erroneous beliefs and understanding of what’s possible for us. Sometimes what works for you won’t make sense in many people’s eyes and won’t be particularly scientific. And that’s okay. Your mind, body and spirit are in constant communication but the question is, are you paying attention?. When we step out of the “I am a body” mindset and into the “my body is not who I am, it’s where I live” paradigm, then the term complete health takes on a totally new meaning.

    Treating the Person, not the Body.

    By and large (whatever that means) Western medicine is the only medical system in the world which treats the body in isolation rather than treating the entire person as an integrated unit. In most non-Western medicines (for want of a better term) the person is treated as the multi-dimensional, amazing creature that they are, whereas in our culture we have traditionally treated the body, not the person. In many cultures (some would say, more evolved cultures), the mind, emotions, body and spirit are treated in unison because it is understood that when a part of the individual is unwell, the whole of the individual will be unwell. If not right now, soon.

    The Black Sheep of the Scientific Family

    I’ve just read what I’ve written so far and I guess this message could sound somewhat contradictory coming from a scientist (of sorts) and I can understand why many people would think that. On many levels I’m not very good at the ‘science thing’ because I find some of it to be limiting, wishy-washy and conflicting. Having said that, I still believe it should play (and continue to play) a role in the overall health management process, keeping in mind that it is constantly evolving and flawed; just like the people who create it and teach it. Including me. When we take away the scientific arrogance and the need to be right (we love being right in our culture because we have our ego attached to our triumphs), then we open our mind, body and spirit to a world of possibilities; a world of healing, happiness, harmony and health that lays beyond our understanding, logic and often beyond anything we’ve ever known or experienced.

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    When we (you and I) stop treating the body (in isolation) and start treating the person, we begin the move towards enlightenment, a shift in consciousness and complete health. Health like we’ve never known.

    So my friend, look after not only your body, but your head, your heart and your spirit too.

    More by this author

    Craig Harper

    Leading presenter, writer and educator in the areas of high-performance, self-management, personal transformation and more

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    Last Updated on January 26, 2021

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

    Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

    What the study found out

    “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

    (applauds)

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    I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

    In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

    And where do you find it? Fruits, nuts and of course, red wine!

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    Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

    There are limits, of course

    But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

    And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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    The health benefits of red wine

    But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

    Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

    Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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    Be aware of the risks, too

    Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

    However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

    By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

    Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

    Featured photo credit: James Palinsad via flickr.com

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