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Traveling Soon? Here Are 10 Of The World’s Worst Airports To Avoid

Traveling Soon? Here Are 10 Of The World’s Worst Airports To Avoid

Traveling these days is no vacation. Over booked facilities and increasing tensions around the world make flying a complicated experience, and sometimes downright infuriating. If you’re planning a trip in the near future, you’re best to stay on the safe side and avoid these 10 worst airports in the world.

1. Manila International Airport: Manila, The Philippines

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    Top of our list of worst airports in the world is the Manila International Airport in the Philippines. Last year the ceiling in the airport Terminal 1 caved in on passengers, injuring two people. In addition, facilities are often reported to be run down and grimy – particularly with toilets that don’t work. Not only that, reports of thieves and bribery are common. Definitely an airport to avoid if you want your trip to be memorable for the right reasons.

    2. Moscow Sheremetyevo Airport Terminal B/C: Moscow, Russia

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      The Moscow Sheremetyevo Airport Terminal B/C terminal in Russia is easily one of the worst airports in the world. The terminal itself is miles away from the rest of the airport, making flight transfers difficult. While official numbers say transfers are usually quick, delays lasting a few hours have been reported as common. Not only that, the airport is notorious for abrasive customer service and broken signs. Because signs in English rarely work, the airport can be difficult to navigate. Fly into nearby Domodedovo International Airport instead, unless you love lengthy, confusing, nerve grinding layovers.

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      3. Jomo Kenyatta International Airport: Nairobi, Kenya

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        This airport in Nairobi is another airport to avoid if you want to enjoy your trip. The airport was built to accommodate between 2 and 3 million people, but regularly accommodates double that. The airport is also reported to be crowded with thieves and pickpockets, as well as run down facilities. Though the government initially had plans to expand the airport, slow construction, and more recently a fire in 2013, have made the airport perpetually difficult to navigate.

        4. Newark Liberty International Airport: Newark, New Jersey

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          The Newark Liberty International Airport in New Jersey is among the more poorly designed airports in the world. In this airport, the terminals are also not connected to each other, so passengers are required to take a city bus between them. This makes traveling very difficult if you have transfers between terminals, sometimes resulting in you needing to go through security again. Not only that, but Newark International is notorious for flight delays. Another airport you need more than a little extra time to find your way through, Newark Liberty International is one airport to always skip.

          5. Tenzing-Hillary Airport: Lukla, Nepal

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            This airport is one you might not even want to call an airport. The main building lacks facilities, including food and beverage outposts and accessible bathrooms. If that isn’t enough for you, the runway itself ends at the side of a cliff. While this airport seems like one you’d never fly into, it’s actually quite popular because it’s where most people fly in to climb Mount Everest. Additionally, this airport is patrolled by the Nepali Armed Police day and night. A rocky enough experience to give even the most seasoned traveler heart problems, this run down airport is one where you’ll need your own supplies.

            6. Entebbe International Airport: Entebbe, Uganda

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              This airport in Uganda is one that would certainly make you nervous. The main airport in Uganda, this airport is home base for UN peacekeeping forces travelling to and from Uganda. This means that the terminals are constantly full of heavily armed soldiers. Enough to make anyone uncomfortable, this airport is probably not somewhere you want to include in your travels.

              7. Los Angeles International/Philadelphia international Airports: Los Angeles/Philadelphia, California/Pennsylvania

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                The next spot on our most avoidable airports in the world is a tie between Los Angeles International Airport and Philadelphia International Airport. Both airports have outdated and rundown infrastructure, and both see travelers constantly fighting hours of traffic to and from the airport. Unfortunately, this traffic extends into the terminals, and passengers sometimes wait hours before even leaving the airport. Philadelphia International Airport might be more difficult to navigate than LAX, but large areas of Los Angeles International’s underground arrivals complex completely knocks out cell phone service. Both airports are among the most difficult in the world, where you’ll have an easier time staying clear.

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                8. Sao Paulo International Airport: Sao Paulo, Brazil

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                  Sao Paulo International is the main airport serving Sao Paulo and is one of the busiest in Latin America. Previously run down facilities were under construction for the 2014 World Cup, but delays leave some areas unfinished and difficult to navigate. Another poorly planned airport, this one at least provides shuttle buses to the terminal not connected to the main building. However, passengers must fight sprawling traffic at this airport, too, plus incredibly crowded conditions. Another of the worst airports in the world to only visit if you love uncomfortable inconveniences.

                  9. Murtala Muhammed International Airport: Lagos, Nigeria

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                    This airport in Nigeria is one of the worst in the world because it is rife with reports of corrupt officials. Passengers report having to frequently pay more in taxes than they should, plus soldiers around the airport are heavily armed. On top of that, this airport isn’t air conditioned, in a region that averages more than 30°C/90°F most of the year. This airport is not only terrible, but frightening to pass through.

                    10. London Heathrow International Airport: London, England

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                    15 Airports That Make Travel a Nightmare 4

                      While facilities at the London Heathrow international Airport are newer and easier to navigate then the other various mazes on this list, the airport is stern and nerve-racking. The airport takes terrorism threats highly seriously, with British soldiers routinely patrolling the airport. The airport even stores baggage underground, making it less likely that a bomb would injure passengers in the terminals. It is clear that the entire atmosphere at the airport revolves around the threat of terrorism, plus record numbers of delays, makes even a seasoned traveler nervous.

                      Runners Up – Toncontín International Airport: Tegucigalpa, Honduras & La Aurora International Airport: Guatemala City, Guatemala

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                        Since these airports facilities are just fine, they aren’t technically airports that are the worst in the world. However, these airports deserve to be mentioned because even a seasoned traveler would be beyond anxious to fly into them. Toncontín International Airport in Honduras is placed between mountain ranges and windy conditions making it dangerous to fly into, plus planes must make a 45° turn to line up with the terminal’s runway. The tight landing conditions and possibility of hazardous weather conditions make this airport slightly terrifying. La Aurora International Airport in Guatemala City also requires airplanes to navigate through mountains. The difference is, on your way to Guatemala City you have to pass over sometimes active volcanoes. Such spectacular conditions belong more in a thrill seekers vacation, and less at regular airports.

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                        Alicia Prince

                        A writer, filmmaker, and artist who shares about lifestyle tips and inspirations on Lifehack.

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                        Last Updated on May 22, 2019

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        10 Simple Morning Exercises That Will Make You Feel Great All Day

                        There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                        One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                        In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                        Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                        1. Cat Camel Stretch

                        Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                        Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                        Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                        Here’s a video to guide you through:

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                        2. Go for a Walk or a Run

                        This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                        Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                        The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                        Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                        Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                        3. Jumping Jacks

                        Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                        Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                        4. Abductor Side Lifts

                        Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                        Do about 10 to 15 raises for each side like this:

                        5. Balancing Table Pose

                        This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                        Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

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                          6. Leg Squats

                          Not just legs are involved but also hips and knees.

                          Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                          The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                          7. Push Ups

                          You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                          An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                          Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                          This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                          8. Bicycle Crunches

                          There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                          Watch the video to see how this is done correctly:

                          9. Lunges

                          Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                          Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                          This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                          10. Bicep Curls

                          You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                          Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                          Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                          Here’re some important notes before you start doing this exercise:

                          Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                          These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                          You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                          Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                          More Articles About Exercises for Beginners

                          Featured photo credit: Unsplash via unsplash.com

                          Reference

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