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Tracking Your Cycles – What’s Your Level?

Tracking Your Cycles – What’s Your Level?
Time - Clock

    A lot has been written about personal daily cycles – such as biorhythms (which has its skeptics), circadian rhythms, and ultradian rhythms. No matter where you stand on how much is science and how much is schlock – we’ve all experienced different levels of energy and sharp-mindedness throughout the day. Personally I don’t care if it’s a body clock, psychological, or the cycles of the moon and stars – I know at certain times during my workday I’m better at certain tasks. By tracking and knowing what those cycles are, you can greatly increase your productivity – among other things.

    Where Am I Now?

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    There are lots of tools, techniques, and programs for tracking your daily cycles, but I found most to be overly complex. My goal is to simply capture at what times of the day I tend to be more creative, alert, tired, etc. The easiest way I found, is to use a timer, and every hour write down where I am on a scale from one to ten in 3 areas – energy level, creative level, and yap level. Doing this for a week shows some definite patterns, and I began to structure my day accordingly.

    Energy Level

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    Everyone has high energy and low energy cycles throughout the day. They may be associated with sleep patterns or eating patterns, but knowing when you have more energy is extremely beneficial. Set a timer (I’ve used AlfaClock on Windows and Khrono on Linux) and for each interval hour, write down or mark off where your energy level is – 1 to 10. Are you a morning person – ready to go first thing? Or do you really start to pick up steam after lunch? Keeping track of where your energy level is, lets you better plan things like meetings, writing, project work, and naps (if you’re lucky).

    Creativity Level

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    Finding your peak creativity level is a great way to find the best time for things like writing and design. Creative blocks can often be a symptom of working at a time when your creativity level is low. Using the same method as tracking energy level, begin to track when you feel most creative, and when you don’t. This may be a little more difficult to determine than energy level, but over the course of a few days, you’ll begin to see patterns develop.

    Yap Level

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    One area that’s not usually associated with cycles is what I call my yap level – when I feel like talking and when I don’t. When I discuss this with folks, many have one of those ah-ha moments, and realize they too have varying yap levels during the day. I try to schedule calls, meetings, and podcasts during those times when my yap level is up. I find that it’s less strain on my voice. It may be totally psychological, but honestly I don’t care. It works for me, and for those I’ve recommended it to. It may come as no surprise that my high yap levels coincide with high energy levels, and vice versa. My low energy times also become my quiet time, and I use it for processing email, feeds, and other less intensive tasks.

    Now What?

    If you are lucky enough to be self employed, or at least self directed, you can use your daily cycles to your advantage. Scheduling work and other tasks around times when you can best accomplish them makes for a more productive day. But even if you have less control of your own schedule, just knowing your cycles can at least help you better mange the time you do have.

    Tony D. Clark writes, draws cartoons, designs software and websites, and spends a lot of time talking others into working from home, being creative, and doing what they love. His blog Success from the Nest focuses on helping parents who want to do meaningful work from home and have more time for their families. His weekly podcast The Creative Venture is designed to bridge the gap between creativity and practical business knowledge, helping creative people earn an income from their gifts.

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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