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Top Health Reasons Why You Should Be Having More Blueberries

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Top Health Reasons Why You Should Be Having More Blueberries

Blueberries are a gift from nature, if healthy eating is what occupies your mind. There are but many nutritional benefits of blueberries which contains zero fat and just 80 calories! This is definitely your go-to snack when you are trying to shed those nasty kilos.

The deep purple color of these plump and sweet berries is what makes you want to pop one right in. Needless to say, good things come in small sizes and these blueberries induced with numerous benefits are definitely witnessing a surge in consumption. With high dietary fiber, a handful is all it takes it make up for a day’s intake of nutrients. Finally there is something healthy that both your body and mind would agree on!

Keep this infographic by Blueberry Council handy to learn more about health advantages of these magical berries,

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    Featured photo credit: Blueberry Council via goo.gl

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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