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Top Health Reasons Why You Should Be Having More Blueberries

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Top Health Reasons Why You Should Be Having More Blueberries

Blueberries are a gift from nature, if healthy eating is what occupies your mind. There are but many nutritional benefits of blueberries which contains zero fat and just 80 calories! This is definitely your go-to snack when you are trying to shed those nasty kilos.

The deep purple color of these plump and sweet berries is what makes you want to pop one right in. Needless to say, good things come in small sizes and these blueberries induced with numerous benefits are definitely witnessing a surge in consumption. With high dietary fiber, a handful is all it takes it make up for a day’s intake of nutrients. Finally there is something healthy that both your body and mind would agree on!

Keep this infographic by Blueberry Council handy to learn more about health advantages of these magical berries,

blueberry-a-handful-of-health

    Featured photo credit: Blueberry Council via goo.gl

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