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Top 7 Sports Every Guy Should Try Before He Dies

Top 7 Sports Every Guy Should Try Before He Dies

Most guys get into many different sports from the time they are children. Commonly, they play baseball, football, basketball, and hockey, as well as a few other popular sports. But there are all kinds of awesome sports out there that are loads of fun, and offer many health benefits. These may not be the most well-known sports in the world, but all guys should try these seven oddball sports at least once in their lives:

1. Ultimate Frisbee

This is much like Frisbee football, and it is an awesome workout. Just like basketball, you can’t run while holding the Frisbee, but you can move on one foot to pivot and pass. This is a fast-moving game that provides a good cardiovascular workout, as well as helping to keep the arms and legs in great shape.

Ultimate Frisbee Useful Resources: History of Ultimate Frisbee, Rules of Ultimate, Ultimate Frisbee Throws.

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    Image Source: Nathan Rupert

    2. Wife Carrying

    This sport originated in Finland, and it really does involve carrying a woman. Imagine having a weight workout and a run all at the same time and you have wife carrying, also known as eukonkanto. You will be racing through an obstacle course while your female partner is hanging upside down and holding onto your neck. This ultimate workout will also help to improve your balance. If you are playing in the true spirit of the sport, maybe you will win the ultimate prize: your wife’s weight in beer.

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    Wife Carrying Useful Resources: Rules, A Brief History of the Wife Carrying World Championships, Wife Carrying for Health.

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      Image Source: David Castro

      3. Bike Polo

      Substitute bikes for horses, and you have bike polo. You are going to get a great leg workout riding around the rectangular field (often a paved surface). This is a 30-minute workout where not only the legs get used, but also your arms because you are swinging the mallet. You will also gain better hand-eye coordination playing this sport.

      Bike Polo Useful Resources: Hardcourt Bike Polo, 7 Things You Don’t Know About Hardcourt Bike Polo, How to Make a Polo Mallet.

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        Image Source: Chris Zielecki

        4. Sepak Takraw

        This is kind of a combination of volleyball, soccer, and gymnastics. Unlike volleyball, you can’t use your hands to hit the ball. You must hit it with other parts of your body, including your head, shoulders, knees, and feet. You will be stretching muscles you never knew you had, and working every muscle in your body while having a great time.

        Sepak Takraw Useful Resources: Official Sepak Takraw Website, Techniques and Rules of Sepak Takraw, History in brief.

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          Image Source: Don McLaughlin

          5. Brazilian Jiu-Jitsu

          This is a sport that offers numerous benefits. You get a total body workout, gain confidence, learn self-defense skills, gain balance, have better mental clarity, and much more, all from one workout. Even those who are small can learn how to overcome those who are bigger and stronger using various techniques, including holds and locks.

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          Brazilian Jiu-Jitsu Useful Resources: A History and Style Guide of Brazilian Jiu Jitsu, The New York Brazilian Jiu-jitsu Program at Ronin Athletics, IBJJF Rules.

          Big Apple Brazilian Jiu Jitsu Open

            Image Source: Gracie Magazine

            6. Chess Boxing

            Who would have ever thought that chess could be a physical sport? Well, it is, and you can get in on the action. Basically, you are playing two games. One round will be chess, the next boxing, and so on and so on. So, not only is your body getting a first class workout, so is your brain. There are three ways you can win: knock out your opponent in the ring; win the chess game; or win by a judge’s decree at the end of the match if you and your opponent are still both standing and in the chess game.

            Chess Boxing Useful Resources: Rules, The Mystery Of Chessboxing.

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              Image Source: Alexandre Hervaud

              7. Quidditch

              If you have seen the Harry Potter movies, you know what quidditch is. This is a sport that is highly athletic, and a bit violent. Of course, you won’t be able to perform the magic that Harry Potter and his friends do, or fly, but you can enjoy a game that is going to give you an awesome workout simply because of its difficulty. Believe it or not, this has grown into a hugely popular sport, with hundreds of teams all over the world. The scoring is the same as it is in the movies.

              Quidditch Useful Resources: Quidditch Rules, International Quidditch Association, History of US Quidditch.

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                Image Source: Dani Palmer

                Featured photo credit: Nathan Rupert via flickr.com

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                Jane Hurst

                Writer, editor

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                Last Updated on September 16, 2019

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                How to Stop Procrastinating: 11 Practical Ways for Procrastinators

                You have a deadline looming. However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums. You know you should be working, but you just don’t feel like doing anything.

                We are all familiar with the procrastination phenomenon. When we procrastinate, we squander away our free time and put off important tasks we should be doing them till it’s too late. And when it is indeed too late, we panic and wish we got started earlier.

                The chronic procrastinators I know have spent years of their life looped in this cycle. Delaying, putting off things, slacking, hiding from work, facing work only when it’s unavoidable, then repeating this loop all over again. It’s a bad habit that eats us away and prevents us from achieving greater results in life.

                Don’t let procrastination take over your life. Here, I will share my personal steps on how to stop procrastinating. These 11 steps will definitely apply to you too:

                1. Break Your Work into Little Steps

                Part of the reason why we procrastinate is because subconsciously, we find the work too overwhelming for us. Break it down into little parts, then focus on one part at the time. If you still procrastinate on the task after breaking it down, then break it down even further. Soon, your task will be so simple that you will be thinking “gee, this is so simple that I might as well just do it now!”.

                For example, I’m currently writing a new book (on How to achieve anything in life). Book writing at its full scale is an enormous project and can be overwhelming. However, when I break it down into phases such as –

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                • (1) Research
                • (2) Deciding the topic
                • (3) Creating the outline
                • (4) Drafting the content
                • (5) Writing Chapters #1 to #10,
                • (6) Revision
                • (7) etc.

                Suddenly it seems very manageable. What I do then is to focus on the immediate phase and get it done to my best ability, without thinking about the other phases. When it’s done, I move on to the next.

                2. Change Your Environment

                Different environments have different impact on our productivity. Look at your work desk and your room. Do they make you want to work or do they make you want to snuggle and sleep? If it’s the latter, you should look into changing your workspace.

                One thing to note is that an environment that makes us feel inspired before may lose its effect after a period of time. If that’s the case, then it’s time to change things around. Refer to Steps #2 and #3 of 13 Strategies To Jumpstart Your Productivity, which talks about revamping your environment and workspace.

                3. Create a Detailed Timeline with Specific Deadlines

                Having just 1 deadline for your work is like an invitation to procrastinate. That’s because we get the impression that we have time and keep pushing everything back, until it’s too late.

                Break down your project (see tip #1), then create an overall timeline with specific deadlines for each small task. This way, you know you have to finish each task by a certain date. Your timelines must be robust, too – i.e. if you don’t finish this by today, it’s going to jeopardize everything else you have planned after that. This way it creates the urgency to act.

                My goals are broken down into monthly, weekly, right down to the daily task lists, and the list is a call to action that I must accomplish this by the specified date, else my goals will be put off.

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                Here’re more tips on setting deadlines: 22 Tips for Effective Deadlines

                4. Eliminate Your Procrastination Pit-Stops

                If you are procrastinating a little too much, maybe that’s because you make it easy to procrastinate.

                Identify your browser bookmarks that take up a lot of your time and shift them into a separate folder that is less accessible. Disable the automatic notification option in your email client. Get rid of the distractions around you.

                I know some people will out of the way and delete or deactivate their facebook accounts. I think it’s a little drastic and extreme as addressing procrastination is more about being conscious of our actions than counteracting via self-binding methods, but if you feel that’s what’s needed, go for it.

                5. Hang out with People Who Inspire You to Take Action

                I’m pretty sure if you spend just 10 minutes talking to Steve Jobs or Bill Gates, you’ll be more inspired to act than if you spent the 10 minutes doing nothing. The people we are with influence our behaviors. Of course spending time with Steve Jobs or Bill Gates every day is probably not a feasible method, but the principle applies — The Hidden Power of Every Single Person Around You

                Identify the people, friends or colleagues who trigger you – most likely the go-getters and hard workers – and hang out with them more often. Soon you will inculcate their drive and spirit too.

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                As a personal development blogger, I “hang out” with inspiring personal development experts by reading their blogs and corresponding with them regularly via email and social media. It’s communication via new media and it works all the same.

                6. Get a Buddy

                Having a companion makes the whole process much more fun. Ideally, your buddy should be someone who has his/her own set of goals. Both of you will hold each other accountable to your goals and plans. While it’s not necessary for both of you to have the same goals, it’ll be even better if that’s the case, so you can learn from each other.

                I have a good friend whom I talk to regularly, and we always ask each other about our goals and progress in achieving those goals. Needless to say, it spurs us to keep taking action.

                7. Tell Others About Your Goals

                This serves the same function as #6, on a larger scale. Tell all your friends, colleagues, acquaintances and family about your projects. Now whenever you see them, they are bound to ask you about your status on those projects.

                For example, sometimes I announce my projects on The Personal Excellence Blog, Twitter and Facebook, and my readers will ask me about them on an ongoing basis. It’s a great way to keep myself accountable to my plans.

                8. Seek out Someone Who Has Already Achieved the Outcome

                What is it you want to accomplish here, and who are the people who have accomplished this already? Go seek them out and connect with them. Seeing living proof that your goals are very well achievable if you take action is one of the best triggers for action.

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                9. Re-Clarify Your Goals

                If you have been procrastinating for an extended period of time, it might reflect a misalignment between what you want and what you are currently doing. Often times, we outgrow our goals as we discover more about ourselves, but we don’t change our goals to reflect that.

                Get away from your work (a short vacation will be good, else just a weekend break or staycation will do too) and take some time to regroup yourself. What exactly do you want to achieve? What should you do to get there? What are the steps to take? Does your current work align with that? If not, what can you do about it?

                10. Stop Over-Complicating Things

                Are you waiting for a perfect time to do this? That maybe now is not the best time because of X, Y, Z reasons? Ditch that thought because there’s never a perfect time. If you keep waiting for one, you are never going to accomplish anything.

                Perfectionism is one of the biggest reasons for procrastination. Read more about why perfectionist tendencies can be a bane than a boon: Why Being A Perfectionist May Not Be So Perfect.

                11. Get a Grip and Just Do It

                At the end, it boils down to taking action. You can do all the strategizing, planning and hypothesizing, but if you don’t take action, nothing’s going to happen. Occasionally, I get readers and clients who keep complaining about their situations but they still refuse to take action at the end of the day.

                Reality check:

                I have never heard anyone procrastinate their way to success before and I doubt it’s going to change in the near future.  Whatever it is you are procrastinating on, if you want to get it done, you need to get a grip on yourself and do it.

                More About Procrastination

                Featured photo credit: Malvestida Magazine via unsplash.com

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