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Top 7 Sports Every Guy Should Try Before He Dies

Top 7 Sports Every Guy Should Try Before He Dies

Most guys get into many different sports from the time they are children. Commonly, they play baseball, football, basketball, and hockey, as well as a few other popular sports. But there are all kinds of awesome sports out there that are loads of fun, and offer many health benefits. These may not be the most well-known sports in the world, but all guys should try these seven oddball sports at least once in their lives:

1. Ultimate Frisbee

This is much like Frisbee football, and it is an awesome workout. Just like basketball, you can’t run while holding the Frisbee, but you can move on one foot to pivot and pass. This is a fast-moving game that provides a good cardiovascular workout, as well as helping to keep the arms and legs in great shape.

Ultimate Frisbee Useful Resources: History of Ultimate Frisbee, Rules of Ultimate, Ultimate Frisbee Throws.

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    Image Source: Nathan Rupert

    2. Wife Carrying

    This sport originated in Finland, and it really does involve carrying a woman. Imagine having a weight workout and a run all at the same time and you have wife carrying, also known as eukonkanto. You will be racing through an obstacle course while your female partner is hanging upside down and holding onto your neck. This ultimate workout will also help to improve your balance. If you are playing in the true spirit of the sport, maybe you will win the ultimate prize: your wife’s weight in beer.

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    Wife Carrying Useful Resources: Rules, A Brief History of the Wife Carrying World Championships, Wife Carrying for Health.

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      Image Source: David Castro

      3. Bike Polo

      Substitute bikes for horses, and you have bike polo. You are going to get a great leg workout riding around the rectangular field (often a paved surface). This is a 30-minute workout where not only the legs get used, but also your arms because you are swinging the mallet. You will also gain better hand-eye coordination playing this sport.

      Bike Polo Useful Resources: Hardcourt Bike Polo, 7 Things You Don’t Know About Hardcourt Bike Polo, How to Make a Polo Mallet.

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        Image Source: Chris Zielecki

        4. Sepak Takraw

        This is kind of a combination of volleyball, soccer, and gymnastics. Unlike volleyball, you can’t use your hands to hit the ball. You must hit it with other parts of your body, including your head, shoulders, knees, and feet. You will be stretching muscles you never knew you had, and working every muscle in your body while having a great time.

        Sepak Takraw Useful Resources: Official Sepak Takraw Website, Techniques and Rules of Sepak Takraw, History in brief.

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          Image Source: Don McLaughlin

          5. Brazilian Jiu-Jitsu

          This is a sport that offers numerous benefits. You get a total body workout, gain confidence, learn self-defense skills, gain balance, have better mental clarity, and much more, all from one workout. Even those who are small can learn how to overcome those who are bigger and stronger using various techniques, including holds and locks.

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          Brazilian Jiu-Jitsu Useful Resources: A History and Style Guide of Brazilian Jiu Jitsu, The New York Brazilian Jiu-jitsu Program at Ronin Athletics, IBJJF Rules.

          Big Apple Brazilian Jiu Jitsu Open

            Image Source: Gracie Magazine

            6. Chess Boxing

            Who would have ever thought that chess could be a physical sport? Well, it is, and you can get in on the action. Basically, you are playing two games. One round will be chess, the next boxing, and so on and so on. So, not only is your body getting a first class workout, so is your brain. There are three ways you can win: knock out your opponent in the ring; win the chess game; or win by a judge’s decree at the end of the match if you and your opponent are still both standing and in the chess game.

            Chess Boxing Useful Resources: Rules, The Mystery Of Chessboxing.

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              Image Source: Alexandre Hervaud

              7. Quidditch

              If you have seen the Harry Potter movies, you know what quidditch is. This is a sport that is highly athletic, and a bit violent. Of course, you won’t be able to perform the magic that Harry Potter and his friends do, or fly, but you can enjoy a game that is going to give you an awesome workout simply because of its difficulty. Believe it or not, this has grown into a hugely popular sport, with hundreds of teams all over the world. The scoring is the same as it is in the movies.

              Quidditch Useful Resources: Quidditch Rules, International Quidditch Association, History of US Quidditch.

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                Image Source: Dani Palmer

                Featured photo credit: Nathan Rupert via flickr.com

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                Jane Hurst

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                Last Updated on January 11, 2021

                11 Hidden Benefits of Using Oil Diffusers

                11 Hidden Benefits of Using Oil Diffusers

                Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                Read on for 11 hidden benefits of using oil diffusers.

                1. Safe Scents That Make Sense

                Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                2. Stress Relief

                Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                3. Improved Sleep

                Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                4. Appetite Control

                Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                5. Bacteria and Mold Killing

                When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                6. Decongestion and Mucus Control

                Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                7. Mosquito Repellant

                Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                8. Pain Relief

                While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                9. The New Anti-Viral

                Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                10. Improved Cognitive Function

                Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                11. Money Saving

                With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                Featured photo credit: Jopeel Quimpo via unsplash.com

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