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Top 7 Sports Every Guy Should Try Before He Dies

Top 7 Sports Every Guy Should Try Before He Dies

Most guys get into many different sports from the time they are children. Commonly, they play baseball, football, basketball, and hockey, as well as a few other popular sports. But there are all kinds of awesome sports out there that are loads of fun, and offer many health benefits. These may not be the most well-known sports in the world, but all guys should try these seven oddball sports at least once in their lives:

1. Ultimate Frisbee

This is much like Frisbee football, and it is an awesome workout. Just like basketball, you can’t run while holding the Frisbee, but you can move on one foot to pivot and pass. This is a fast-moving game that provides a good cardiovascular workout, as well as helping to keep the arms and legs in great shape.

Ultimate Frisbee Useful Resources: History of Ultimate Frisbee, Rules of Ultimate, Ultimate Frisbee Throws.

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    Image Source: Nathan Rupert

    2. Wife Carrying

    This sport originated in Finland, and it really does involve carrying a woman. Imagine having a weight workout and a run all at the same time and you have wife carrying, also known as eukonkanto. You will be racing through an obstacle course while your female partner is hanging upside down and holding onto your neck. This ultimate workout will also help to improve your balance. If you are playing in the true spirit of the sport, maybe you will win the ultimate prize: your wife’s weight in beer.

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    Wife Carrying Useful Resources: Rules, A Brief History of the Wife Carrying World Championships, Wife Carrying for Health.

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      Image Source: David Castro

      3. Bike Polo

      Substitute bikes for horses, and you have bike polo. You are going to get a great leg workout riding around the rectangular field (often a paved surface). This is a 30-minute workout where not only the legs get used, but also your arms because you are swinging the mallet. You will also gain better hand-eye coordination playing this sport.

      Bike Polo Useful Resources: Hardcourt Bike Polo, 7 Things You Don’t Know About Hardcourt Bike Polo, How to Make a Polo Mallet.

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        Image Source: Chris Zielecki

        4. Sepak Takraw

        This is kind of a combination of volleyball, soccer, and gymnastics. Unlike volleyball, you can’t use your hands to hit the ball. You must hit it with other parts of your body, including your head, shoulders, knees, and feet. You will be stretching muscles you never knew you had, and working every muscle in your body while having a great time.

        Sepak Takraw Useful Resources: Official Sepak Takraw Website, Techniques and Rules of Sepak Takraw, History in brief.

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          Image Source: Don McLaughlin

          5. Brazilian Jiu-Jitsu

          This is a sport that offers numerous benefits. You get a total body workout, gain confidence, learn self-defense skills, gain balance, have better mental clarity, and much more, all from one workout. Even those who are small can learn how to overcome those who are bigger and stronger using various techniques, including holds and locks.

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          Brazilian Jiu-Jitsu Useful Resources: A History and Style Guide of Brazilian Jiu Jitsu, The New York Brazilian Jiu-jitsu Program at Ronin Athletics, IBJJF Rules.

          Big Apple Brazilian Jiu Jitsu Open

            Image Source: Gracie Magazine

            6. Chess Boxing

            Who would have ever thought that chess could be a physical sport? Well, it is, and you can get in on the action. Basically, you are playing two games. One round will be chess, the next boxing, and so on and so on. So, not only is your body getting a first class workout, so is your brain. There are three ways you can win: knock out your opponent in the ring; win the chess game; or win by a judge’s decree at the end of the match if you and your opponent are still both standing and in the chess game.

            Chess Boxing Useful Resources: Rules, The Mystery Of Chessboxing.

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              Image Source: Alexandre Hervaud

              7. Quidditch

              If you have seen the Harry Potter movies, you know what quidditch is. This is a sport that is highly athletic, and a bit violent. Of course, you won’t be able to perform the magic that Harry Potter and his friends do, or fly, but you can enjoy a game that is going to give you an awesome workout simply because of its difficulty. Believe it or not, this has grown into a hugely popular sport, with hundreds of teams all over the world. The scoring is the same as it is in the movies.

              Quidditch Useful Resources: Quidditch Rules, International Quidditch Association, History of US Quidditch.

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                Image Source: Dani Palmer

                Featured photo credit: Nathan Rupert via flickr.com

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                Jane Hurst

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                Last Updated on March 13, 2019

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                How to Get out of a Rut: 12 Useful Ways to Get Unstuck

                Have you gotten into a rut before? Or are you in a rut right now?

                You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

                Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

                1. Work on the small tasks.

                When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

                Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

                2. Take a break from your work desk.

                Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

                Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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                3. Upgrade yourself

                Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

                The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

                4. Talk to a friend.

                Talk to someone and get your mind off work for a while.

                Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

                5. Forget about trying to be perfect.

                If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

                Just start small. Do what you can, at your own pace. Let yourself make mistakes.

                Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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                6. Paint a vision to work towards.

                If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

                Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

                Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

                7. Read a book (or blog).

                The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

                Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

                Check out the best selling books; those are generally packed with great wisdom.

                8. Have a quick nap.

                If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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                9. Remember why you are doing this.

                Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

                What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

                10. Find some competition.

                Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

                Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

                11. Go exercise.

                Since you are not making headway at work, might as well spend the time shaping yourself up.

                Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

                As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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                Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

                12. Take a good break.

                Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

                Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

                Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

                Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

                More Resources About Getting out of a Rut

                Featured photo credit: Joshua Earle via unsplash.com

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