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Top 7 Myths About Cell Phones and Driving

Top 7 Myths About Cell Phones and Driving

There are many myths associated with driving while talking on a cell phone, texting, taking pictures, or messing around with a map feature.  New legislature has been enacted in an attempt to reduce the number of auto accidents related to cell phone usage, however, most of it is ineffective.  Some new laws banning drivers from texting behind the wheel have even increased the number of accidents related to that practice.  Below are the top seven myths about driving while using a cell phone.

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Top 7 Myths About Cell Phones and Driving

    Myth 1:  Hands-free phones are safe to use while driving

    Various studies have shown that driving with one hand is not the primary contributing factor to cell phone-related auto accidents.  In the dark ages before cell phones were popular, there seemed to be little concern about radio stations or cassette tapes causing auto accidents.  A study conducted by the National Safety Council concluded that carrying on a conversation was far more distracting than dialing or holding a cell phone.  They hypothesized that chatting with other passengers in a car does not pose as much of a danger as the passengers can act as another set of eyes.  Cell phones cannot.

    Myth 2:  Laws banning texting while driving reduce accidents

    After numerous states implemented laws banning texting while driving, the number of auto accidents went up.  Instead of texting with the phone in plain sight, drivers began to text while holding the phone lower to avoid a ticket.  Certain accidents that were avoided by drivers seeing a potential collision out of their peripheral vision were no longer avoided.  These laws are not only well-intentioned but necessary.  Drivers should take the initiative to stop texting while driving.

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    Myth 3:  Most people can multitask

    Only around 2% of the population can actually multitask.  Multitasking can be defined as doing two unrelated things that both require attention simultaneously.  For example, writing a report while fluently carrying on a conversation would be considered multitasking.  Writing a report in front of the television would not.  The television would not require attention, but carrying on a fluent conversation would.  Most people think they can multitask, but very few people actually have the ability to do so.

    Myth 4:  It is OK to read texts while driving but not send them

    Reading and sending text messages while driving is dangerous.  When reading texts, a driver is not only failing to pay attention to his or her surroundings, but he or she isn’t even looking at the road.  Drivers are meant to periodically glance at gauges such as a car’s speedometer.  Reading texts is dangerous due to a driver’s shifted attention to the text as well as the extended period of time it takes to glance from phone to road.

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    Myth 5:  It is OK to read directions or maps on a phone while driving

    Messing around with maps and directions on smartphones is just as bad as texting.  If you’re lost, pull over to find your location and the right directions.  Drivers tend to drive carelessly and erratically when lost if they panic.  Instead of panicking and risking an accident, find a good spot to park and regroup.

    Myth 6:  Taking pictures with phones while driving is acceptable

    This is simply confusing.  People take pictures with phones while driving.  Also motorists have also been observed brushing their teeth, eating bowls of cereal, and engaging in other bizarre behaviors during morning commutes.  If you must take a picture, pull over.

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    Myth 7:  There is no safe time to talk on a cell phone while driving

    There is one safe time to text, talk, and do whatever else on your cell phone while technically driving.  Your car must be in park.  In the event you are stuck behind a major accident on the interstate for a number of hours, all types of cell phone use is safe as long as the car is in park.  Note that you can still be cited for texting and driving, even if your car is not moving.  Slowly moving cars during rush hour do not count.  To be safe while using your phone, your car must be in park.

    Cell phone usage and driving

    Instead of risking being hurt or harming someone else in an accident, use your cell phone only one way while driving.  Have your car in park.  If injured after an auto accident, seek expert help.  Instead of engaging in legal trouble and hospital visits, simply park your car before fumbling with your phone.

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    Last Updated on August 13, 2018

    5 Exercises To Improve Intimacy and Create a Better Relationship

    5 Exercises To Improve Intimacy and Create a Better Relationship

    Making love can be simultaneously the most pleasurable and the most stressful experience that we share with another human being. It is a natural conclusion of the ritual of intimacy we engage in with a person we find attractive on both a physical and psychological level. Yet, we are far removed from our animalistic roots, and that which was once a matter of instinct has become somewhat complex. This is a good thing; we have grown as a society, and there are many factors involved when it comes to the relationship between sexual partners. However, we have also lost a great deal of the physical prowess our primitive ancestors had.

    They engaged in a huge amount of physical activities daily — activities that ensured their cardiovascular system and muscles were in great shape, which allowed them to have healthy libidos, strong erections, and the muscular strength, limberness and endurance to maintain different positions for a long time without getting exhausted. Luckily, we can regain some of these animalistic traits with the right kind of training. Here are some essential exercises that will help improve your relationship, but making you more confident in intimate settings, which means that you’ll have more satisfying intercourse.

    Don Juan

      1. Cardio for Stamina

      If you’re out of shape, the first thing you’ll notice during intercourse is that you start to breathe heavily, sweat profusely and tire easily. This means you’ll have to shift your posture frequently and limit yourself to a few positions you feel comfortable with or significantly slow down the pace. A high BMI has also been linked to potential problems with erectile dysfunction. Cardiovascular exercises like running, jumping rope, swimming and cycling will build up your aerobic stamina and enable you to perform longer before becoming fatigued, thus having better intercourse. They’ll also help manage your weight, possibly helping performance.

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      Triathlon symbol
        • Running – 10-20 minutes a day (1-3 miles a day is more than enough)
        • Jumping rope – 5-20 minutes a day
        • Swimming – 30 minutes a day
        • Cycling – 30 minutes a day

        The time in minutes denotes time spent actively performing the exercise, and you need to factor in a bit more time for warming up before and cooling down after the exercises.

        These exercises can be performed every day or every other day, and the goal is to work on both endurance and speed. Don’t just go at a snail’s pace; constantly try to improve your time or add some mileage.

        2. Strength-Training for Your Lower Body and Core

        The next thing you’ll need to focus on is improving both the strength and muscular endurance of the hip flexors, abdominals and spinal erectors. These are the muscles engaged in thrusting and circular motions, and they also stabilize your body in a number of different positions. The legs also play an important role, particularly in standing and kneeling positions. Here are a few exercises that will help you strengthen up this area:

        Barbell squats
          • Heavy barbell squats – set up at a power rack at the gym and make sure you use proper form and weights that you can lift 3-8 times. Do this exercise before anything else in the gym for 4-5 sets to get big and powerful legs, as well as tighten up the muscles of the core. This is useful for both men and women, particularly if you enjoy the woman-on-top positions and standing positions. You can do hack squats on the machine if your gym lacks a power rack, but you won’t get the core-strengthening benefits

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          Zercher squat
            • Zercher squatsthis type of squat is a perfect way for guys to strengthen their body for standing positions where the woman is lifted off the ground. Build up a foundation of strength first, and then use lighter weights and go for 10-12 repetitions to focus on muscle endurance.

            Glute bridge
              • Glute bridgethis exercise is great for working the glutes and hip thrusters, and should be done for ultra-high reps —up to 100 — to increase muscle endurance. Once you become stronger in this movement, you can upgrade to the barbell glute bridge and keep the reps high — around 10 to 15.

              Hyperextensions
                • Hyperextensions – excellent for strengthening the spinal erectors, this exercise (or a variation of it) may be done in most gyms and even at home. Do 2 to 3 sets of 10 to 12 repetitions at the end of your workout.

                Ab wheel rollout
                  • Ab wheel rollout – this is a great exercise for strengthening the abs, and requires only a piece of inexpensive equipment. It will help you stay stable and hold positions longer without getting tired during intercourse. Do three sets of this workout for as many repetitions as you can.

                  Cross body crunch
                    • Cross body crunchthis exercise improves your ability to perform explosive twisting motions, particularly good for improving your stamina in the spoon position where you’e lying on your side. Do 2 to 3 sets of this exercise at the end of your workout.

                    Incorporate these exercises into your routine 2 to 3 times a week.

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                    3. Upper-Body Strength Training

                    Upper-body strength plays an important role in many popular sex positions where the arms are used to provide a stable base or hold onto the partner. These including missionary, doggy style, the stand and carry (with the woman holding onto the man’s neck) and others. Use these simple exercises to improve upper body strength and endurance:

                    Plank exercise
                      • Plank – while bench pressing is great for building a big chest, you will find yourself in need of static strength, muscle endurance and a strong core. This exercise is a great way to increase the amount of time you are able to hold positions that require you to support yourself with your arms. For added difficulty, straighten out your arms like at the top of a pushup and hold as long as you can.

                      Close grip pushups
                        • Close pushups – a pushup variation that focuses on triceps, which are the first to give out during a prolonged missionary or similar position. Go for very high reps, 20 t0 50, to work on muscle endurance.

                        Chin ups
                          • Chin-ups – A great upper back and biceps builder, this exercise will also target the core if you try to be as straight as possible when lifting yourself up. You can jump to help make things easier, or just hold as long as you can if you aren’t strong enough to perform a single chin up. Do 3 to 4 sets for as many reps as you can.

                          These exercises, done about three times a week, will help you develop a strong upper body that can keep going and hold you up for extended periods of time.

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                          4. Pelvic-Floor Exercises

                          You don’t have to perform these at the gym, although you could do them after your workout without anyone even noticing. The idea behind Kegel exercises is to improve blood flow to the sex organs and strengthen the muscles of the pelvic floor in both men and women. By locating these muscles and tightening and relaxing them for intervals of 5 seconds for 10 to 15 repetitions at a time, several times a day, you can improve pleasure and performance during sex. Women can tighten their vaginal walls for increased pleasure to both them and their partner, while men can delay ejaculation by tightening these muscles.

                          5. Flexibility Moves for Legs and Hips

                          Lion stretching

                            If you want to avoid getting cramps — or even worse, pulling a muscle during intercourse — you should do a few simple stretches every day. The more limber you are, the more comfortable you’ll be with more exotic poses. Here are a few simple stretches to improve hip and leg flexibility:

                            Take a few minutes to warm up with some light running or jumping jacks before stretching, and spend some 10 minutes on these stretches. You can do them in the morning and at night, or shortly before intercourse.

                            With just a few hours a week devoted to exercise, you can improve your relationship significantly. If you focus on these exercises, over time, you just might become dynamite in bed.

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