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Are You Making These 5 Weight Loss Mistakes

Are You Making These 5 Weight Loss Mistakes

Latest statistics show that more than 65 percent of American adults and 17 percent of children and adolescents ages 2 through 19 are overweight or obese. These sobering statistics of this  ticking time-bomb has compelled countless individuals to pay more attention to their weight and health. More and more people today are trying to lose weight; but only a few manage to succeed and achieve their weight loss goals.

Are You Committing These Weight Loss Mistakes ?

Losing weight is in itself difficult, but a lot of people make it even more difficult by committing these critical mistakes:

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1. Expecting too much too soon.

Expecting to see weight loss too soon is an extremely common diet goal.  A lot of people set themselves up for derailment and failure by expecting to see great changes in their weight in a short period of time. Realistic goal setting should be a central part of a weight loss regimen.  You should remember that you have not piled up that amount of weight overnight, so naturally, you won’t be losing it overnight either. Most experts would say that expecting to lose a pound or two per week is just right.

2. Being overly restrictive with their diet.

Food is a crucial element in weight loss. One cannot possibly lose weight without reducing the amount of calories they consume or as they say, going on a diet. However, going a very restrictive diet that involves drastic calorie reduction and total elimination of certain foods can be counterproductive. Too little food intake (i.e., caloric intake of less than 50% of what your body requires) slows down the metabolism; while elimination of certain types of food can give rise to cravings and overeating. There is no need for such drastic measures to lose weight, the key to effective weight loss is portion control and smart food choices.

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3. Relying on weight loss supplements.

The weight-loss industry has become a multi-billion dollar industry, all thanks to people who have the “quick fix” mentality. A lot of people make the huge mistake of believing the grand promises of dubious supplements and over-the-counter diet pills. Many of these supplements are ineffective and are just a total waste of money. If there are those that actually cause you to lose weight, the dangerous effects they pose to your health can be overwhelming.

4. Giving up too soon.

Falling off the weight loss track happens to everyone. With the difficulty of the entire weight loss process, setbacks are nothing unusual. But some people after skipping several workout sessions or after ditching healthy eating for a massive feast of high-calorie food lose the motivation to get back to their weight loss regimen. If you want to succeed with your plans to lose weight, you should get ready to meet failures and moments of weakness. Accept setbacks for what they are and find ways to overcome them and move forward.

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5. Believing that going to the gym is a must.

A lot of people fail to lose weight because they never even get started. And among the most common reason is that they cannot afford a gym membership fee.  Many people have this notion that losing weight entails going to the gym. If you are one who thinks the same, you should consider re-thinking that idea. To lose weight, you need to expend energy or burn off calories, and there are many ways to do that without going to the gym. Walking is one of the best exercises around and it’s virtually free.

Aside from the fact that losing weight is a painstaking and will-testing endeavor, many people dive into the weight loss bandwagon with very little knowledge of what losing weight entails; hence, many end up failing. If you are planning to embark on a weight loss journey, you might want to equip yourself with the above information so that you don’t sabotage your pound-dropping goals–like the common pitfalls of weight loss aspirants.

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Featured photo credit: Measuring Tape On Orange Background via Shutterstock

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Kara Heissman

Kara is passionate about sharing her self-improvement insights to help more people.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier

Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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