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Top 5 Ways to Double your Energy (Without Caffeine!)

Top 5 Ways to Double your Energy (Without Caffeine!)
5 Ways to Double Your Energy

    It’s one of the most common complaints on the planet and it comes in many forms:

    • “I just sat down, you get up.”
    • “I’m too tired, too achey, too frazzled.”
    • “Can’t a person have 5-minutes to just chill out?”
    • “I’m burned out.”
    • “I’m feeling a little… run-down, weak, lazy”

    While there may be other contributing factors…

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    Lack of energy plays a pretty major role in all these excuses.

    Over the last ten years, motivated largely by the ability to stay awake for insane hours and operate on hyper-speed, caffeine and sugar-packed energy drinks have become the go-to fix for gamers and students. But, what about non-gamer grown-ups?

    How do you energy-up, without loading up on stimulants?

    Here are five techniques and activities that are not only proven to add a lot of energy to your day, but also add to, rather than take away from your overall health:

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    1. Breath of fire: At the heart of yoga lie a set of breathing techniques designed to have very specific and, often, immediate, energetic effects on the body. And, whether you believe in the existence of a subtle-energy in the body (called Prana) as yogis do, or you prefer to attribute the stimulating effect to activation of the sympathetic and parasympathetic nervous systems, these techniques work.

      The Breath Of Fire is a yogic breathing technique designed to not only cleanse, but heat and energize your body. And, it at it’s core is a series of quick, panting-like exhales. For detailed instructions, click here now.

    2. Exercise. This sounds a bit counter-intuitive, but one of the best things you can do to feel more energetic when you’re low on energy is to get active. Exercise initiates physiological changes in your body that increase blood flow and energy substrates to both your brain and skeletal muscles, increasing your alertness and overall energy availability.
    3. Meditate. Two things that drain your energy lightning-fast are stress and anxiety. And, unfortunately, many of us work in settings that cultivate stress and anxiety on a chronic, daily basis. If you’re not ready to create larger-scale change in the circumstances that cultivate this stress, developing a daily meditation practice is an amazing antidote. It frees up a huge chunk of your mental energy and taps the relaxation-response, which rebalances both your nervous and endocrine systems. The net effect is both a deeper sense of calm and increased, enduring energy.
    4. Improve your sleep. This one is pretty intuitive. Much of the restorative work in your body happens when you sleep. This includes repairing damaged tissue and replenishing energy stores.

      So, it stands to reason that, if you are chronically sleep-deprived, you end up less-restored, less-replenished and less energized. This is a massively oversimplified description of the physiological processes, but the reality is, we need only to look to or own experience to know the impact of a killer 20-minute power-nap on your energy. Or, if you’ve got the time, kick it up to complete a full sleep cycle (about 90-minutes).

      Just be sure not to nap for too long or you’ll start to drop into the sleep cycles that, when you’re awoken, can leave you even more groggy, tired and irritable.

    5. Listen to high-energy music. Here’s a final one that, again, is backed by intuition. Not only does great music give you that near-magical second wind or extra kick when you are exercising, it also boosts your mood and energy during regular tasks. In fact, some research even revealed workers who listened to great classical music experienced increased productivity and creativity.

    While the energetic benefits of meditation unfold over time, the other techniques yield a pretty immediate benefit, without having to suck down a barrel-full of stimulants that almost always lead to a inevitable rebound crash. So next time you’re feeling a bit low on energy, give one of our Top 5 a try and energy-up without the negative side-effects of a substance-driven boost.

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    Share your stimulant-free ways to boost-energy in the comments below…

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    Last Updated on February 15, 2019

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    Why Is Goal Setting Important to a Truly Fulfilling Life?

    In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, achieve and create in our world.

    And while it’s important for us to know what we want to achieve (our goal), it’s also important for us to understand why we want to achieve it; the reason behind the goal or some would say, our real goal.

    Why is goal setting important?

    1. Your needs and desire will be fulfilled.

    Sometimes when we explore our “why”, (why we want to achieve a certain thing) we realize that our “what” (our goal) might not actually deliver us the thing (feeling, emotion, internal state) we’re really seeking.

    For example, the person who has a goal to lose weight in the belief that weight loss will bring them happiness, security, fulfillment, attention, popularity and the partner of their dreams. In this instance, their “what” is weight-loss and their “why” is happiness (etc.) and a partner.

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    Six months later, they have lost the weight (achieved their goal) but as is often the case, they’re not happier, not more secure, not more confident, not more fulfilled and in keeping with their miserable state, they have failed to attract their dream partner.

    After all, who wants to be with someone who’s miserable? They achieved their practical goal but still failed to have their needs met.

    So they set a goal to lose another ten pounds. And then another. And maybe just ten more. With the destructive and erroneous belief that if they can get thin enough, they’ll find their own personal nirvana. And we all know how that story ends.

    2. You’ll find out what truly motivates you

    The important thing in the process of constructing our best life is not necessarily what goals we set (what we think we want) but what motivates us towards those goals (what we really want).

    The sooner we begin to explore, identify and understand what motivates us towards certain achievements, acquisitions or outcomes (that is, we begin moving towards greater consciousness and self awareness), the sooner we will make better decisions for our life, set more intelligent (and dare I say, enlightened) goals and experience more fulfilment and less frustration.

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    We all know people who have achieved what they set out to, only to end up in the same place or worse (emotionally, psychologically, sociologically) because what they were chasing wasn’t really what they were needing.

    What we think we want will rarely provide us with what we actually need.

    3. Your state of mind will be a lot healthier

    We all set specific goals to achieve/acquire certain things (a job, a car, a partner, a better body, a bank balance, a title, a victory) because at some level, most of us believe (consciously or not) that the achievement of those goals will bring us what we really seek; joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

    Of course, setting practical, material and financial goals is an intelligent thing to do considering the world we live in and how that world works.

    But setting goals with an expectation that the achievement of certain things in our external, physical world will automatically create an internal state of peace, contentment, joy and total happiness is an unhealthy and unrealistic mindset to inhabit.

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    What you truly want and need

    Sometimes we need to look beyond the obvious (superficial) goals to discover and secure what we really want.

    Sadly, we live in a collective mindset which teaches that the prettiest and the wealthiest are the most successful.

    Some self-help frauds even teach this message. If you’re rich or pretty, you’re happy. If you’re both, you’re very happy. Pretty isn’t what we really want; it’s what we believe pretty will bring us. Same goes with money.

    When we cut through the hype, the jargon and the self-help mumbo jumbo, we all have the same basic goals, desires and needs:

    Joy, fulfilment, happiness, safety, peace, recognition, love, acceptance, respect, connection.

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    Nobody needs a mansion or a sport’s car but we all need love.

    Nobody needs massive pecs, six percent body-fat, a face lift or bigger breasts but we all need connection, acceptance and understanding.

    Nobody needs to be famous but we all need peace, calm, balance and happiness.

    The problem is, we live in a culture which teaches that one equals the other. If only we lived in a culture which taught that real success is far more about what’s happening in our internal environment, than our external one.

    It’s a commonly-held belief that we’re all very different and we all have different goals — whether short term or long term goals. But in many ways we’re not, and we don’t; we all want essentially the same things.

    Now all you have to do is see past the fraud and deception and find the right path.

    Featured photo credit: Unsplash via unsplash.com

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