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Top 5 Ways to Double your Energy (Without Caffeine!)

Top 5 Ways to Double your Energy (Without Caffeine!)
5 Ways to Double Your Energy

    It’s one of the most common complaints on the planet and it comes in many forms:

    • “I just sat down, you get up.”
    • “I’m too tired, too achey, too frazzled.”
    • “Can’t a person have 5-minutes to just chill out?”
    • “I’m burned out.”
    • “I’m feeling a little… run-down, weak, lazy”

    While there may be other contributing factors…

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    Lack of energy plays a pretty major role in all these excuses.

    Over the last ten years, motivated largely by the ability to stay awake for insane hours and operate on hyper-speed, caffeine and sugar-packed energy drinks have become the go-to fix for gamers and students. But, what about non-gamer grown-ups?

    How do you energy-up, without loading up on stimulants?

    Here are five techniques and activities that are not only proven to add a lot of energy to your day, but also add to, rather than take away from your overall health:

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    1. Breath of fire: At the heart of yoga lie a set of breathing techniques designed to have very specific and, often, immediate, energetic effects on the body. And, whether you believe in the existence of a subtle-energy in the body (called Prana) as yogis do, or you prefer to attribute the stimulating effect to activation of the sympathetic and parasympathetic nervous systems, these techniques work.

      The Breath Of Fire is a yogic breathing technique designed to not only cleanse, but heat and energize your body. And, it at it’s core is a series of quick, panting-like exhales. For detailed instructions, click here now.

    2. Exercise. This sounds a bit counter-intuitive, but one of the best things you can do to feel more energetic when you’re low on energy is to get active. Exercise initiates physiological changes in your body that increase blood flow and energy substrates to both your brain and skeletal muscles, increasing your alertness and overall energy availability.
    3. Meditate. Two things that drain your energy lightning-fast are stress and anxiety. And, unfortunately, many of us work in settings that cultivate stress and anxiety on a chronic, daily basis. If you’re not ready to create larger-scale change in the circumstances that cultivate this stress, developing a daily meditation practice is an amazing antidote. It frees up a huge chunk of your mental energy and taps the relaxation-response, which rebalances both your nervous and endocrine systems. The net effect is both a deeper sense of calm and increased, enduring energy.
    4. Improve your sleep. This one is pretty intuitive. Much of the restorative work in your body happens when you sleep. This includes repairing damaged tissue and replenishing energy stores.

      So, it stands to reason that, if you are chronically sleep-deprived, you end up less-restored, less-replenished and less energized. This is a massively oversimplified description of the physiological processes, but the reality is, we need only to look to or own experience to know the impact of a killer 20-minute power-nap on your energy. Or, if you’ve got the time, kick it up to complete a full sleep cycle (about 90-minutes).

      Just be sure not to nap for too long or you’ll start to drop into the sleep cycles that, when you’re awoken, can leave you even more groggy, tired and irritable.

    5. Listen to high-energy music. Here’s a final one that, again, is backed by intuition. Not only does great music give you that near-magical second wind or extra kick when you are exercising, it also boosts your mood and energy during regular tasks. In fact, some research even revealed workers who listened to great classical music experienced increased productivity and creativity.

    While the energetic benefits of meditation unfold over time, the other techniques yield a pretty immediate benefit, without having to suck down a barrel-full of stimulants that almost always lead to a inevitable rebound crash. So next time you’re feeling a bit low on energy, give one of our Top 5 a try and energy-up without the negative side-effects of a substance-driven boost.

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    Share your stimulant-free ways to boost-energy in the comments below…

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    Last Updated on September 20, 2018

    How to Stay Calm and Cool When You Are Extremely Stressful

    How to Stay Calm and Cool When You Are Extremely Stressful

    Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

    If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

    1. Breathe

    The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

    • Take five deep breaths in and out (your belly should come forward with each inhale).
    • Imagine all that stress leaving your body with each exhale.
    • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

    Feel free to repeat the above steps every few hours at work or home if you need to.

    2. Loosen up

    After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

    Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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    3. Chew slowly

    Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

    Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

    Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

    4. Let go

    Cliche as it sounds, it’s very effective.

    The thing that seems like the end of the world right now?

    It’s not. Promise.

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    Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

    Letting go isn’t easy, so here’s a guide to help you:

    21 Things To Do When You Find It Hard To Let Go

    5. Enjoy the journey

    Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

    Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

    6. Look at the big picture

    The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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    Will this matter to me…

    • Next week?
    • Next month?
    • Next year?
    • In 10 years?

    Hint: No, it won’t.

    I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

    Stop agonizing over things you can’t control because you’re only hurting yourself.

    7. Stop demanding perfection of yourself

    You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

    Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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    8. Practice patience every day

    Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

    • The next time you go to the grocery store, get in the longest line.
    • Instead of going through the drive-thru at your bank, go inside.
    • Take a long walk through a secluded park or trail.

    Final thoughts

    Staying calm in stressful situations is possible, all you need is some daily practice.

    Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

    Featured photo credit: Brooke Cagle via unsplash.com

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