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Top 3 Distractions that Make Children Fail In School

Top 3 Distractions that Make Children Fail In School

It seems more and more kids are distracted these days; with things like smart phones, tablets and the vast amount of information on the Internet, it’s no wonder that the current generation of school children find it difficult to focus and stay on task for long periods of time.  While it’s true that things like checking email, updating Facebook statuses, playing online video games and watching movies are big distractions, I’d like you to consider another distraction that you may have forgotten about: the health of their mouths, which often leads to failure at school.

Yes, the taboo topic: oral health.  Like it or not, the health of children’s mouths can be a huge distraction and contribute vastly to the success or failure of children in school.  Most of us have dealt with either cavities and/or gum disease at some point in our lives; after all, over 80% of the world’s population suffers with gum disease and cavities within a lifetime.

1.  Cavities can cause children to fail in school

Cavities are the single most common chronic childhood disease.  In fact, cavities are five times more common than asthma and seven times more common than hay fever.  In the U.S. alone, cavities and gum disease cause kids to miss 51 million school hours and their parents to lose 25 million work hours annually.

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Children experiencing mouth pain are easily distracted, unable to concentrate on schoolwork, and have problems with schoolwork completion. Untreated cavities can also cause headaches, physical dysfunction, poor appearance and speech issues—problems that greatly affect a child’s quality of life and ability to succeed in school, ultimately leading to them failing in school.

A recent study in Los Angeles, CA at the Ostrow School of Dentistry of USC reported that children living in the LA area who had complained of tooth pain were about four times more likely to have a GPA lower than the average versus children who did not have mouth pain.

2.  Heavy plaque left on the teeth

Let’s face it, children’s words are often cruel, and plaque that sits on teeth not only smells bad, but it also causes the teeth to look yellow or dirty, which can be a source of teasing or bullying.

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Your teeth don’t have to be straight and beautiful, but if they are dirty, other children are more likely to notice it and make a big deal about it, a distraction that leads to self-esteem issues and failure in school.

Also, recent studies confirm that the bacteria in plaque are responsible for everything from diabetes to Alzheimer’s disease, and a variety of chronic illnesses.  The bacteria inside plaque is full of nasty viruses, and other disease causing bacteria that wreaks havoc on immune systems, and starts to build up in childhood.  We can help put a stop to the rise of these diseases if we focus on home care while children are young.

3.  Bad Breath

Young or old, who wants to be around stinky mouth?  Here’s the problem: most kids that suffer with bad breath don’t know it, but everyone else around them sure does.  In the event that your child does suffer from bad breath, the first thing to know is that many times it comes from plaque on the tongue or the teeth, which needs to be focused on when cleaning.  However, if time goes by and you have exhausted all possibilities, you may need to see a doctor to make sure it is not stemming from an issue with tonsils, adenoids or sinuses.

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A silver lining to the dark cloud

Now, it all may seem doom and gloom, but there is one great thing to know:  these issues are all preventable, and most often treatable at home if you know the steps and the right products to use.

For instance, did you know that xylitol (a natural sweetener found in birch and corn husks) helps to neutralize the acids in plaque, and helps to re-mineralize the teeth?  It is sweet like sugar and is found in many forms such as candy, gum, toothpaste and granular form.  When taken after meals, it helps to neutralize cavity-causing plaque, and freshen breath. Six to ten grams (1-2 tsp) a day is all you need to really help with these issues.  The trick is to have it throughout the day and not all at once.

Also, learn what foods feed bacteria (breads, crackers, rice, pasta, simple carbohydrates, and dried fruit, for example), and what foods help neutralize bacteria (pineapple, nuts, seeds, cheese, broccoli and cucumber, for example).  Finish your meals and snacks with neutralizing foods instead of acidic ones.

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Incorporating new techniques

Lastly, really knowing how to take care of your mouth is the biggest piece to the puzzle that rarely gets taught and demonstrated by dental professionals.  We are told that brushing, flossing and visiting the dentist for cleanings is all that is needed, but if that were the case, most of us would be healthier than we are.  Truth be told, after seeing and cleaning thousands of mouths, most people get to about 80% of the bacteria in their mouths, but the 20% left behind is the most detrimental.

Try switching up your routine to get to areas that you might miss.  For instance, start brushing your teeth on the lower inside area closest to the tongue, or you could easily sit with your toothbrush and massage your gums while reading great articles at Lifehack.org, no toothpaste required!

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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