Advertising
Advertising

Top 3 Distractions that Make Children Fail In School

Top 3 Distractions that Make Children Fail In School

It seems more and more kids are distracted these days; with things like smart phones, tablets and the vast amount of information on the Internet, it’s no wonder that the current generation of school children find it difficult to focus and stay on task for long periods of time.  While it’s true that things like checking email, updating Facebook statuses, playing online video games and watching movies are big distractions, I’d like you to consider another distraction that you may have forgotten about: the health of their mouths, which often leads to failure at school.

Yes, the taboo topic: oral health.  Like it or not, the health of children’s mouths can be a huge distraction and contribute vastly to the success or failure of children in school.  Most of us have dealt with either cavities and/or gum disease at some point in our lives; after all, over 80% of the world’s population suffers with gum disease and cavities within a lifetime.

1.  Cavities can cause children to fail in school

Cavities are the single most common chronic childhood disease.  In fact, cavities are five times more common than asthma and seven times more common than hay fever.  In the U.S. alone, cavities and gum disease cause kids to miss 51 million school hours and their parents to lose 25 million work hours annually.

Advertising

Children experiencing mouth pain are easily distracted, unable to concentrate on schoolwork, and have problems with schoolwork completion. Untreated cavities can also cause headaches, physical dysfunction, poor appearance and speech issues—problems that greatly affect a child’s quality of life and ability to succeed in school, ultimately leading to them failing in school.

A recent study in Los Angeles, CA at the Ostrow School of Dentistry of USC reported that children living in the LA area who had complained of tooth pain were about four times more likely to have a GPA lower than the average versus children who did not have mouth pain.

2.  Heavy plaque left on the teeth

Let’s face it, children’s words are often cruel, and plaque that sits on teeth not only smells bad, but it also causes the teeth to look yellow or dirty, which can be a source of teasing or bullying.

Advertising

Your teeth don’t have to be straight and beautiful, but if they are dirty, other children are more likely to notice it and make a big deal about it, a distraction that leads to self-esteem issues and failure in school.

Also, recent studies confirm that the bacteria in plaque are responsible for everything from diabetes to Alzheimer’s disease, and a variety of chronic illnesses.  The bacteria inside plaque is full of nasty viruses, and other disease causing bacteria that wreaks havoc on immune systems, and starts to build up in childhood.  We can help put a stop to the rise of these diseases if we focus on home care while children are young.

3.  Bad Breath

Young or old, who wants to be around stinky mouth?  Here’s the problem: most kids that suffer with bad breath don’t know it, but everyone else around them sure does.  In the event that your child does suffer from bad breath, the first thing to know is that many times it comes from plaque on the tongue or the teeth, which needs to be focused on when cleaning.  However, if time goes by and you have exhausted all possibilities, you may need to see a doctor to make sure it is not stemming from an issue with tonsils, adenoids or sinuses.

Advertising

A silver lining to the dark cloud

Now, it all may seem doom and gloom, but there is one great thing to know:  these issues are all preventable, and most often treatable at home if you know the steps and the right products to use.

For instance, did you know that xylitol (a natural sweetener found in birch and corn husks) helps to neutralize the acids in plaque, and helps to re-mineralize the teeth?  It is sweet like sugar and is found in many forms such as candy, gum, toothpaste and granular form.  When taken after meals, it helps to neutralize cavity-causing plaque, and freshen breath. Six to ten grams (1-2 tsp) a day is all you need to really help with these issues.  The trick is to have it throughout the day and not all at once.

Also, learn what foods feed bacteria (breads, crackers, rice, pasta, simple carbohydrates, and dried fruit, for example), and what foods help neutralize bacteria (pineapple, nuts, seeds, cheese, broccoli and cucumber, for example).  Finish your meals and snacks with neutralizing foods instead of acidic ones.

Advertising

Incorporating new techniques

Lastly, really knowing how to take care of your mouth is the biggest piece to the puzzle that rarely gets taught and demonstrated by dental professionals.  We are told that brushing, flossing and visiting the dentist for cleanings is all that is needed, but if that were the case, most of us would be healthier than we are.  Truth be told, after seeing and cleaning thousands of mouths, most people get to about 80% of the bacteria in their mouths, but the 20% left behind is the most detrimental.

Try switching up your routine to get to areas that you might miss.  For instance, start brushing your teeth on the lower inside area closest to the tongue, or you could easily sit with your toothbrush and massage your gums while reading great articles at Lifehack.org, no toothpaste required!

More by this author

foods for teeth 7 Foods For Teeth That Your Dentist Wants You To Eat More Often Top 3 Distractions that Make Children Fail In School

Trending in Family

1 What Happened to Family Dinners? Why We Should Bring Them Back 2 How to Cope with Empty Nest Syndrome and Stop Feeling Lonely 3 How Not to Let Work Take Priority over Spending Time With Family 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Things to Remember If You Love a Person with ADD

Read Next

Advertising
Advertising
Advertising

Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

Advertising

Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

Advertising

So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

Advertising

2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

Advertising

4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

Read Next