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Top 3 Distractions that Make Children Fail In School

Top 3 Distractions that Make Children Fail In School

It seems more and more kids are distracted these days; with things like smart phones, tablets and the vast amount of information on the Internet, it’s no wonder that the current generation of school children find it difficult to focus and stay on task for long periods of time.  While it’s true that things like checking email, updating Facebook statuses, playing online video games and watching movies are big distractions, I’d like you to consider another distraction that you may have forgotten about: the health of their mouths, which often leads to failure at school.

Yes, the taboo topic: oral health.  Like it or not, the health of children’s mouths can be a huge distraction and contribute vastly to the success or failure of children in school.  Most of us have dealt with either cavities and/or gum disease at some point in our lives; after all, over 80% of the world’s population suffers with gum disease and cavities within a lifetime.

1.  Cavities can cause children to fail in school

Cavities are the single most common chronic childhood disease.  In fact, cavities are five times more common than asthma and seven times more common than hay fever.  In the U.S. alone, cavities and gum disease cause kids to miss 51 million school hours and their parents to lose 25 million work hours annually.

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Children experiencing mouth pain are easily distracted, unable to concentrate on schoolwork, and have problems with schoolwork completion. Untreated cavities can also cause headaches, physical dysfunction, poor appearance and speech issues—problems that greatly affect a child’s quality of life and ability to succeed in school, ultimately leading to them failing in school.

A recent study in Los Angeles, CA at the Ostrow School of Dentistry of USC reported that children living in the LA area who had complained of tooth pain were about four times more likely to have a GPA lower than the average versus children who did not have mouth pain.

2.  Heavy plaque left on the teeth

Let’s face it, children’s words are often cruel, and plaque that sits on teeth not only smells bad, but it also causes the teeth to look yellow or dirty, which can be a source of teasing or bullying.

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Your teeth don’t have to be straight and beautiful, but if they are dirty, other children are more likely to notice it and make a big deal about it, a distraction that leads to self-esteem issues and failure in school.

Also, recent studies confirm that the bacteria in plaque are responsible for everything from diabetes to Alzheimer’s disease, and a variety of chronic illnesses.  The bacteria inside plaque is full of nasty viruses, and other disease causing bacteria that wreaks havoc on immune systems, and starts to build up in childhood.  We can help put a stop to the rise of these diseases if we focus on home care while children are young.

3.  Bad Breath

Young or old, who wants to be around stinky mouth?  Here’s the problem: most kids that suffer with bad breath don’t know it, but everyone else around them sure does.  In the event that your child does suffer from bad breath, the first thing to know is that many times it comes from plaque on the tongue or the teeth, which needs to be focused on when cleaning.  However, if time goes by and you have exhausted all possibilities, you may need to see a doctor to make sure it is not stemming from an issue with tonsils, adenoids or sinuses.

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A silver lining to the dark cloud

Now, it all may seem doom and gloom, but there is one great thing to know:  these issues are all preventable, and most often treatable at home if you know the steps and the right products to use.

For instance, did you know that xylitol (a natural sweetener found in birch and corn husks) helps to neutralize the acids in plaque, and helps to re-mineralize the teeth?  It is sweet like sugar and is found in many forms such as candy, gum, toothpaste and granular form.  When taken after meals, it helps to neutralize cavity-causing plaque, and freshen breath. Six to ten grams (1-2 tsp) a day is all you need to really help with these issues.  The trick is to have it throughout the day and not all at once.

Also, learn what foods feed bacteria (breads, crackers, rice, pasta, simple carbohydrates, and dried fruit, for example), and what foods help neutralize bacteria (pineapple, nuts, seeds, cheese, broccoli and cucumber, for example).  Finish your meals and snacks with neutralizing foods instead of acidic ones.

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Incorporating new techniques

Lastly, really knowing how to take care of your mouth is the biggest piece to the puzzle that rarely gets taught and demonstrated by dental professionals.  We are told that brushing, flossing and visiting the dentist for cleanings is all that is needed, but if that were the case, most of us would be healthier than we are.  Truth be told, after seeing and cleaning thousands of mouths, most people get to about 80% of the bacteria in their mouths, but the 20% left behind is the most detrimental.

Try switching up your routine to get to areas that you might miss.  For instance, start brushing your teeth on the lower inside area closest to the tongue, or you could easily sit with your toothbrush and massage your gums while reading great articles at Lifehack.org, no toothpaste required!

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Last Updated on September 20, 2018

How to Stay Calm and Cool When You Are Extremely Stressful

How to Stay Calm and Cool When You Are Extremely Stressful

Being in a hurry all the time drains your energy. Your work and routine life make you feel overwhelmed. Getting caught up in things beyond your control stresses you out…

If you’d like to stay calm and cool in stressful situations, put the following 8 steps into practice:

1. Breathe

The next time you’re faced with a stressful situation that makes you want to hurry, stop what you’re doing for one minute and perform the following steps:

  • Take five deep breaths in and out (your belly should come forward with each inhale).
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to. It’s pretty hard to stay grumpy with a goofy grin on your face.

Feel free to repeat the above steps every few hours at work or home if you need to.

2. Loosen up

After your breathing session, perform a quick body scan to identify any areas that are tight or tense. Clenched jaw? Rounded shoulders? Anything else that isn’t at ease?

Gently touch or massage any of your body parts that are under tension to encourage total relaxation. It might help to imagine you’re in a place that calms you: a beach, hot tub, or nature trail, for example.

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3. Chew slowly

Slow down at the dinner table if you want to learn to be patient and lose weight. Shoveling your food down as fast as you can is a surefire way to eat more than you need to (and find yourself with a bellyache).

Be a mindful eater who pays attention to the taste, texture, and aroma of every dish. Chew slowly while you try to guess all of the ingredients that were used to prepare your dish.

Chewing slowly will also reduce those dreadful late-night cravings that sneak up on you after work.

4. Let go

Cliche as it sounds, it’s very effective.

The thing that seems like the end of the world right now?

It’s not. Promise.

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Stressing and worrying about the situation you’re in won’t do any good because you’re already in it, so just let it go.

Letting go isn’t easy, so here’s a guide to help you:

21 Things To Do When You Find It Hard To Let Go

5. Enjoy the journey

Focusing on the end result can quickly become exhausting. Chasing a bold, audacious goal that’s going to require a lot of time and patience? Split it into several mini-goals so you’ll have several causes for celebration.

Stop focusing on the negative thoughts. Giving yourself consistent positive feedback will help you grow patience, stay encouraged, and find more joy in the process of achieving your goals.

6. Look at the big picture

The next time you find your stress level skyrocketing, take a deep breath, and ask yourself:

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Will this matter to me…

  • Next week?
  • Next month?
  • Next year?
  • In 10 years?

Hint: No, it won’t.

I bet most of the stuff that stresses you wouldn’t matter the next week, maybe not even the next day.

Stop agonizing over things you can’t control because you’re only hurting yourself.

7. Stop demanding perfection of yourself

You’re not perfect and that’s okay. Show me a person who claims to be perfect and I’ll show you a dirty liar.

Demanding perfection of yourself (or anybody else) will only stress you out because it just isn’t possible.

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8. Practice patience every day

Below are a few easy ways you can practice patience every day, increasing your ability to remain calm and cool in times of stress:

  • The next time you go to the grocery store, get in the longest line.
  • Instead of going through the drive-thru at your bank, go inside.
  • Take a long walk through a secluded park or trail.

Final thoughts

Staying calm in stressful situations is possible, all you need is some daily practice.

Taking deep breaths and eat mindfully are some simple ways to train your brain to be more patient. But changing the way you think of a situation and staying positive are most important in keeping cool whenever you feel overwhelmed and stressful.

Featured photo credit: Brooke Cagle via unsplash.com

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