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Tonic Water: The Must-Know Facts

Tonic Water: The Must-Know Facts

The girlfriend and I spent the last couple months getting to know a refreshing summer drink: gin and tonic. A half dozen handles o’ gin later, we began a discussion on tonic water. I thought it was no different than sparkling water, but it turns out this mixer has a bit more going for it. If you’d like to join us in partaking in the iconic G and T cocktail, here are a few must-know facts about tonic water.

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    #1 Tonic Water Was Originally A Prophylactic

    Tonic water is made by dissolving a natural white crystalline alkaloid called quinine, which has been used for centuries (and as recently as the 1940s) to prevent malaria and treat fever, pain, inflammation, lupus, and arthritis. Because of the low-cost, quinine is still used as a medicine today in many impoverished countries. It’s available with a prescription in the US as well. In tonic water, the dosage of quinine is minimal, only used to provide the signature tart flavor. Even so, many of the healing properties are still intact — you’re just taking a fraction of a children’s dose instead.

    #2 Gin Makes Tonic Water Palatable

    We’re used to thinking of a mixer as something you add to alcohol to make it taste better. The G and T was invented in reverse: troops of the British East India Company in India drank tonic water to prevent malaria, but the taste was too bitter and unpleasant. Gin (along with lime and sugar) was originally added to tonic water by the army in order to make the tonic more palatable. These days, the sugar is already added to tonic water, and limes are sometimes replaced by lemons (for Beefeater gin) or a cucumber slice (for Hendrick’s gin).

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    #3 Tonic Water Today Can Be Hard To Find

    Over-the-counter tonic water these days isn’t always easy to find — many grocery stores carry it in their mixer section, and some occasionally carry it in their soda and soft drink section. Liquor stores that carry gin will often carry tonic water as well, although this isn’t always the case. While there is a variety of tonic water makers, you won’t see much competition in stores.

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      #4 Tonic Water Is as Bad For You as Soda

      Although it sounds like it’s only water, a 12-oz can of tonic water contains 44 mg of sodium and 32g of sugar. Many sodas (pop, Coke, whatever you call it in your neck of the woods) contain around 33g of sugar in the same 12-oz can. The calorie count in tonic water is 124 versus 138 calories in your average can of soda. Even still, a gin and tonic has less calories and sugar than a Cuba Libre (rum and coke), since rum is derived from sugar itself.

      #5 Tonic Water is Fluorescent

      Quinine is fluorescent, meaning it will glow under UV (black) light. The active ingredient is so sensitive to UV light that it’ll even glow under direct sunlight (although this is a bit harder to notice since the sun is out). The girlfriend and I have been trying all summer, but thus far, we have been unable to glow in the dark ourselves, regardless of how many G and T’s we drank. We’re no quitters though… to be continued…

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      #6 Tonic Water Nutritional Facts

      Percent Daily Value*

      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

      Nutrition Table

        Original Source: USDA

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        Last Updated on January 26, 2021

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Science Says A Glass Of Red Wine Can Replace 1 Hour Exercising

        Are you a red wine drinker? What if I tell you sipping in a glass of wine can equate to an hour of exercise? Yup, it’s tried and tested. A new scientific study has just confirmed this wonderful news. So next time you hold a glass of Merlot, you can brag about one hour of hard workout. Rejoice, drinkers!

        What the study found out

        “I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for the more improve the benefits of the modest amount of exercise that they can do.”

        (applauds)

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        I’m not saying this, but the study’s principal investigator Jason Dyck who got it published in the Journal of Physiology in May.

        In a statement to ScienceDaily, Dyck pointed out that resveratrol is your magic “natural compound” which lavishes you with the same benefits as you would earn from working out in the gym.

        And where do you find it? Fruits, nuts and of course, red wine!

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        Did I forget to mention Dyck also researched resveratrol can “enhance exercise training and performance”?

        There are limits, of course

        But, all is not gold as they say. If you’re a lady who likes to flaunt holding a glass of white wine in the club or simply a Chardonnay-lover,you have a bad (sad) news. The “one hour workout” formula only works with red wine, not non red wines. And don’t be mistaken and think you’ve managed 4 to 6 hours of workout sessions if you happen to gulp down a bottle of red wine.

        And what can replace the golden lifetime benefits of exercise?Exercise is just as important as you age. Period! But hey, don’t be discouraged; look at the bigger picture here. A glass of red wine is not a bad deal after all!

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        The health benefits of red wine

        But just how beneficial is the red alcoholic beverage to your body? As we all know red wine is a healthier choice youc an make when boozing.

        Let’s hear it from a registered dietitian. Leah Kaufman lists red wine as the “most calorie friendly” alcoholic beverage. Sure, you won’t mind adding up to a mere 100 calories per 5-ounce glass of red wine after you realize it contains antioxidants, lowers risk of heart disease and stroke, reduces risk of diabetes-related diseases, helps avoid formation of blood clots and lowers bad cholesterol level.

        Wantmore? Wine could also replace your mouthwash because the flavan-3-ols in red wines can control the “bad bacteria” in your mouth.To add to that list of benefits, moderate wine drinking may be beneficial for your eyes too – a recent study mentions.

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        Be aware of the risks, too

        Having mentioned all the ‘goods’ about red wine, you cannot underplay the fact that it is still an alcohol, which isn’t the best stuff to pour into your body. What is excessive drinking going to do to your body? Know the risks and you should be a good drinker at the end of the day.

        However, you don’t want to discard the red vino from your “right eating”regimen just because it stains your teeth blue. M-o-d-e-r-a-t-i-o-n. Did you read that? That’s the operative word when it comes to booze.

        By the way, when chocolate is paired with wine, particularly red, they can bring you some exceptional benefits towards your health.But again, if you tend to go overboard and booze down bottles after bottles, you are up for the negative side of alcohol, and we all know what too much of sweetness (sugar) can do to our body (open invitation to diabetes and heart diseases if you aren’t aware).

        Folks, the red grape beverage is certainly a good buy to have a good hour’s worth of cardio, provided you keep the ‘M’ word in mind. Cheers!

        Featured photo credit: James Palinsad via flickr.com

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