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Tomorrow May Never Come

Tomorrow May Never Come

Don’t let pressure and overwork encourage you to hurry past parts of your life. Whether it’s your children’s early life, whole segments of your marriage, or maybe the last active years of loved parents, they are swiftly past and gone beyond recall. Regret comes too late to save them. How many people still cherish an unfulfilled ambition to travel, or start their own business, or enter a new career, and yet do nothing to make it happen? Too many. Time passes. What was once an inspiring idea seems less and less feasible. Yet still they cling to the dream — only not this year. Maybe next year, when things calm down a little. When they’re not so busy. When they have the time.

We are so confused about time. We always have the same amount of it, since we can neither create more, nor save any for later, nor do away with what there is. Yet our perception of time is totally different. Sometimes it seems to drag in endless amounts. Sometimes it appears to flash past. Only our perception changes. Time itself does not.

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Of course, what we mean is time free from other demands. But we will never have that either. There are always other calls on our attention and always will be. If you’re waiting for that magical day when nothing else awaits you, only your dream ready for fulfillment, you will wait for ever.

The truth is simple. People confuse what is urgent with what is important; what is pressing today with what is pressing in terms of their whole life. A task stands before you and shouts for your attention because it’s here, now, and must be done by tomorrow. So you set aside far more important activities and choices because they’re not urgent. You can do them tomorrow, no matter. Only that tomorrow never comes.

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To live this way is understandable — it’s how the vast majority live — but it’s neither sensible nor fulfilling. All those unmet dreams and expectations build up, until you enter the later part of life trailing a vast, sad cloud of “might have beens.” So many people today are filled with regret at the opportunities they missed because there were more urgent claims at the time. As they look back, they see clearly those claims were never as important as the hopes they supplanted. Now it’s too late.

“There is a tide in the affairs of men,
Which, taken at the flood, leads on to fortune;
Omitted, all the voyage of their life
Is bound in shallows and in miseries.”

(William Shakespeare: Julius Caesar)

To choose a fulfilling path, you must be clear about your values, so you can see the difference between demands that are only urgent, but otherwise have little importance in the scheme of your life; and those that may lack obvious urgency, yet are crucial to who you are and what you want your life to be. You must have the courage to use your time on important matters and set aside what’s merely urgent.

If there’s a dream in your life — something you yearn to achieve, or merely something it would be so much fun to try — don’t put it aside. If that dream is up there at the top (or very near the top) of your personal values, do it now. Yes, now. Don’t wait another day. Nothing is as important to your long-term well being. But if your dream doesn’t make it to the top of your list, set it aside without regret. Like a pretty toy, it may be pleasant to look at, but it’s not important enough to give time to.

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Choice may not remove regret entirely — you may always wonder a little what it might have been like — but at least you’ll know you did choose. You didn’t look back later and realize you’d missed that boat without ever grasping it was ready to leave.

“The moving finger writes; and, having writ,
Moves on: nor all thy piety nor wit
Shall lure it back to cancel half a line,
Nor all thy tears wash out a word of it.”

(Edward Fitzgerald: The Rubaiyat of Omar Khayyam)

Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership, and The Coyote Within.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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