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Tips to Survive the Back to School Crunch

Tips to Survive the Back to School Crunch


    It’s back to school time. Parents everywhere are steeped in the hectic back to school scramble, supplies, clothes, lunches, activities, car pool, after school care… The list is endless. We have to plan, prepare, shop, organize, schedule and then we actually have to make sure they get to school on time with supplies, lunch and completed homework in hand. It’s enough to make even the most organized among us weep with exhaustion. There’s no getting around the long list of school needs, but there might be some relief for the accompanying migraines.

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    Some Back-to-School Sanity Savers

    • School supplies – Buy school supplies as soon as you receive your list. Make sure you check sale flyers before you shop. Don’t forget to check your local warehouse club for bargains. It pays to buy extra, supply prices are at their lowest this time of year. If you have a stash of the basics, you won’t run out later in the school year, necessitating a 6AM trip to Wal-Mart for a #2 pencil the morning before a big test…maybe that’s just our house.
    • School clothes – Clothes can break the bank, like no other part of school prep. Shop all summer long, so that the expense can be spread out over several paychecks. Watch for those buy 1, get 1 sales, sign up for coupons and email notices from your favorite clothes stores and take advantage of those “the more you buy, the more you save sales.” It may be cheaper to buy several of the same jeans in different washes or shirts in different colors.
    • Sports equipment – If your kids play sports, then you know how expensive all that equipment can get. One way to save is to buy equipment or sportswear the next size up at the end of the season for next year. Most areas also have a second hand sporting goods store in the area. Or check eBay, Craigslist, etc. Another idea is to talk with your coach or fellow parents about organizing a swap or resale within the sports team. It’s a shame that perfectly useable equipment sits in a dusty basement, when someone else could use it.
    • Lunches – Plan lunches ahead. Look at the lunch calendar for the week and decide with your child which days will be buy days or bring days. Most schools now have a pay ahead system so that lunch money doesn’t need to be sent in every day. If your child brings a lunch, decide what those lunches will consist of and shop for the whole week. Again, stock up on snack items and non-perishables ahead. Granola bars, pretzels, drinks, etc. can all be bought in bulk. Pack lunches the night before if possible…and teach your child to make their own lunch as soon as they are capable.
    • Routines – Devise a morning, afternoon, and evening routine that works with your schedule. Create a checklist and print it out so that you or your child can check of each item as you go. Some sample routines include:
    1. Morning: Eat breakfast, feed dogs, get dressed, brush teeth, comb hair, make bed, and check backpack for lunch, snack, sports equipment, and homework.
    2. Afternoon: Unpack backpack, eat snack, homework, etc.
    3. Evening: Check school calendar for next day, pack backpack for next day, pack lunch if applicable. Discuss any activities, sports, daycare, and carpool arrangements with child.
    • Carpool – Talk to your fellow parents and set up a rotating carpool schedule if you can. Set up a phone tree or trade contact info. with other class or sports parents. *My best time saver has been trading cell numbers with other parents. We text to arrange rides, share schedule changes, ask about supplies, etc.

    Back to school will always be a busy time of year, but with a little bit of planning and organization, you can save a whole lot of time, money, and aggravation.

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    Do you have any back to school tips to share?

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    (Photo credit: Green Apple on Book via Shutterstock)

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    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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    Last Updated on June 13, 2019

    5 Fixes For Common Sleep Issues All Couples Deal With

    5 Fixes For Common Sleep Issues All Couples Deal With

    Sleeping next to your partner can be a satisfying experience and is typically seen as the mark of a stable, healthy home life. However, many more people struggle to share a bed with their partner than typically let on. Sleeping beside someone can decrease your sleep quality which negatively affects your life. Maybe you are light sleepers and you wake each other up throughout the night. Maybe one has a loud snoring habit that’s keeping the other awake. Maybe one is always crawling into bed in the early hours of the morning while the other likes to go to bed at 10 p.m.

    You don’t have to feel ashamed of finding it difficult to sleep with your partner and you also don’t have to give up entirely on it. Common problems can be addressed with simple solutions such as an additional pillow. Here are five fixes for common sleep issues that couples deal with.

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    1. Use a bigger mattress to sleep through movement

    It can be difficult to sleep through your partner’s tossing and turning all night, particularly if they have to get in and out of bed. Waking up multiple times in one night can leave you frustrated and exhausted. The solution may be a switch to a bigger mattress or a mattress that minimizes movement.

    Look for a mattress that allows enough space so that your partner can move around without impacting you or consider a mattress made for two sleepers like the Sleep Number bed.[1] This bed allows each person to choose their own firmness level. It also minimizes any disturbances their partner might feel. A foam mattress like the kind featured in advertisements where someone jumps on a bed with an unspilled glass of wine will help minimize the impact of your partner’s movements.[2]

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    2. Communicate about scheduling conflicts

    If one of you is a night owl and the other an early riser, bedtime can become a source of conflict. It’s hard for a light sleeper to be jostled by their partner coming to bed four hours after them. Talk to your partner about negotiating some compromises. If you’re finding it difficult to agree on a bedtime, negotiate with your partner. Don’t come to bed before or after a certain time, giving the early bird a chance to fully fall asleep before the other comes in. Consider giving the night owl an eye mask to allow them to stay in bed while their partner gets up to start the day.

    3. Don’t bring your technology to bed

    If one partner likes bringing devices to bed and the other partner doesn’t, there’s very little compromise to be found. Science is pretty unanimous on the fact that screens can cause harm to a healthy sleeper. Both partners should agree on a time to keep technology out of the bedroom or turn screens off. This will prevent both partners from having their sleep interrupted and can help you power down after a long day.

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    4. White noise and changing positions can silence snoring

    A snoring partner can be one of the most difficult things to sleep through. Snoring tends to be position-specific so many doctors recommend switching positions to stop the snoring. Rather than sleeping on your back doctors recommend turning onto your side. Changing positions can cut down on noise and breathing difficulties for any snorer. Using a white noise fan, or sound machine can also help soften the impact of loud snoring and keep both partners undisturbed.

    5. Use two blankets if one’s a blanket hog

    If you’ve got a blanket hog in your bed don’t fight it, get another blanket. This solution fixes any issues between two partners and their comforter. There’s no rule that you have to sleep under the same blanket. Separate covers can also cut down on tossing and turning making it a multi-useful adaptation.

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    Rather than giving up entirely on sharing a bed with your partner, try one of these techniques to improve your sleeping habits. Sleeping in separate beds can be a normal part of a healthy home life, but compromise can go a long way toward creating harmony in a shared bed.

    Featured photo credit: Becca Tapert via unsplash.com

    Reference

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