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Tips to Survive the Back to School Crunch

Tips to Survive the Back to School Crunch


    It’s back to school time. Parents everywhere are steeped in the hectic back to school scramble, supplies, clothes, lunches, activities, car pool, after school care… The list is endless. We have to plan, prepare, shop, organize, schedule and then we actually have to make sure they get to school on time with supplies, lunch and completed homework in hand. It’s enough to make even the most organized among us weep with exhaustion. There’s no getting around the long list of school needs, but there might be some relief for the accompanying migraines.

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    Some Back-to-School Sanity Savers

    • School supplies – Buy school supplies as soon as you receive your list. Make sure you check sale flyers before you shop. Don’t forget to check your local warehouse club for bargains. It pays to buy extra, supply prices are at their lowest this time of year. If you have a stash of the basics, you won’t run out later in the school year, necessitating a 6AM trip to Wal-Mart for a #2 pencil the morning before a big test…maybe that’s just our house.
    • School clothes – Clothes can break the bank, like no other part of school prep. Shop all summer long, so that the expense can be spread out over several paychecks. Watch for those buy 1, get 1 sales, sign up for coupons and email notices from your favorite clothes stores and take advantage of those “the more you buy, the more you save sales.” It may be cheaper to buy several of the same jeans in different washes or shirts in different colors.
    • Sports equipment – If your kids play sports, then you know how expensive all that equipment can get. One way to save is to buy equipment or sportswear the next size up at the end of the season for next year. Most areas also have a second hand sporting goods store in the area. Or check eBay, Craigslist, etc. Another idea is to talk with your coach or fellow parents about organizing a swap or resale within the sports team. It’s a shame that perfectly useable equipment sits in a dusty basement, when someone else could use it.
    • Lunches – Plan lunches ahead. Look at the lunch calendar for the week and decide with your child which days will be buy days or bring days. Most schools now have a pay ahead system so that lunch money doesn’t need to be sent in every day. If your child brings a lunch, decide what those lunches will consist of and shop for the whole week. Again, stock up on snack items and non-perishables ahead. Granola bars, pretzels, drinks, etc. can all be bought in bulk. Pack lunches the night before if possible…and teach your child to make their own lunch as soon as they are capable.
    • Routines – Devise a morning, afternoon, and evening routine that works with your schedule. Create a checklist and print it out so that you or your child can check of each item as you go. Some sample routines include:
    1. Morning: Eat breakfast, feed dogs, get dressed, brush teeth, comb hair, make bed, and check backpack for lunch, snack, sports equipment, and homework.
    2. Afternoon: Unpack backpack, eat snack, homework, etc.
    3. Evening: Check school calendar for next day, pack backpack for next day, pack lunch if applicable. Discuss any activities, sports, daycare, and carpool arrangements with child.
    • Carpool – Talk to your fellow parents and set up a rotating carpool schedule if you can. Set up a phone tree or trade contact info. with other class or sports parents. *My best time saver has been trading cell numbers with other parents. We text to arrange rides, share schedule changes, ask about supplies, etc.

    Back to school will always be a busy time of year, but with a little bit of planning and organization, you can save a whole lot of time, money, and aggravation.

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    Do you have any back to school tips to share?

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    (Photo credit: Green Apple on Book via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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