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Tips to Survive the Back to School Crunch

Tips to Survive the Back to School Crunch


    It’s back to school time. Parents everywhere are steeped in the hectic back to school scramble, supplies, clothes, lunches, activities, car pool, after school care… The list is endless. We have to plan, prepare, shop, organize, schedule and then we actually have to make sure they get to school on time with supplies, lunch and completed homework in hand. It’s enough to make even the most organized among us weep with exhaustion. There’s no getting around the long list of school needs, but there might be some relief for the accompanying migraines.

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    Some Back-to-School Sanity Savers

    • School supplies – Buy school supplies as soon as you receive your list. Make sure you check sale flyers before you shop. Don’t forget to check your local warehouse club for bargains. It pays to buy extra, supply prices are at their lowest this time of year. If you have a stash of the basics, you won’t run out later in the school year, necessitating a 6AM trip to Wal-Mart for a #2 pencil the morning before a big test…maybe that’s just our house.
    • School clothes – Clothes can break the bank, like no other part of school prep. Shop all summer long, so that the expense can be spread out over several paychecks. Watch for those buy 1, get 1 sales, sign up for coupons and email notices from your favorite clothes stores and take advantage of those “the more you buy, the more you save sales.” It may be cheaper to buy several of the same jeans in different washes or shirts in different colors.
    • Sports equipment – If your kids play sports, then you know how expensive all that equipment can get. One way to save is to buy equipment or sportswear the next size up at the end of the season for next year. Most areas also have a second hand sporting goods store in the area. Or check eBay, Craigslist, etc. Another idea is to talk with your coach or fellow parents about organizing a swap or resale within the sports team. It’s a shame that perfectly useable equipment sits in a dusty basement, when someone else could use it.
    • Lunches – Plan lunches ahead. Look at the lunch calendar for the week and decide with your child which days will be buy days or bring days. Most schools now have a pay ahead system so that lunch money doesn’t need to be sent in every day. If your child brings a lunch, decide what those lunches will consist of and shop for the whole week. Again, stock up on snack items and non-perishables ahead. Granola bars, pretzels, drinks, etc. can all be bought in bulk. Pack lunches the night before if possible…and teach your child to make their own lunch as soon as they are capable.
    • Routines – Devise a morning, afternoon, and evening routine that works with your schedule. Create a checklist and print it out so that you or your child can check of each item as you go. Some sample routines include:
    1. Morning: Eat breakfast, feed dogs, get dressed, brush teeth, comb hair, make bed, and check backpack for lunch, snack, sports equipment, and homework.
    2. Afternoon: Unpack backpack, eat snack, homework, etc.
    3. Evening: Check school calendar for next day, pack backpack for next day, pack lunch if applicable. Discuss any activities, sports, daycare, and carpool arrangements with child.
    • Carpool – Talk to your fellow parents and set up a rotating carpool schedule if you can. Set up a phone tree or trade contact info. with other class or sports parents. *My best time saver has been trading cell numbers with other parents. We text to arrange rides, share schedule changes, ask about supplies, etc.

    Back to school will always be a busy time of year, but with a little bit of planning and organization, you can save a whole lot of time, money, and aggravation.

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    Do you have any back to school tips to share?

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    (Photo credit: Green Apple on Book via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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