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Tips to Survive the Back to School Crunch

Tips to Survive the Back to School Crunch


    It’s back to school time. Parents everywhere are steeped in the hectic back to school scramble, supplies, clothes, lunches, activities, car pool, after school care… The list is endless. We have to plan, prepare, shop, organize, schedule and then we actually have to make sure they get to school on time with supplies, lunch and completed homework in hand. It’s enough to make even the most organized among us weep with exhaustion. There’s no getting around the long list of school needs, but there might be some relief for the accompanying migraines.

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    Some Back-to-School Sanity Savers

    • School supplies – Buy school supplies as soon as you receive your list. Make sure you check sale flyers before you shop. Don’t forget to check your local warehouse club for bargains. It pays to buy extra, supply prices are at their lowest this time of year. If you have a stash of the basics, you won’t run out later in the school year, necessitating a 6AM trip to Wal-Mart for a #2 pencil the morning before a big test…maybe that’s just our house.
    • School clothes – Clothes can break the bank, like no other part of school prep. Shop all summer long, so that the expense can be spread out over several paychecks. Watch for those buy 1, get 1 sales, sign up for coupons and email notices from your favorite clothes stores and take advantage of those “the more you buy, the more you save sales.” It may be cheaper to buy several of the same jeans in different washes or shirts in different colors.
    • Sports equipment – If your kids play sports, then you know how expensive all that equipment can get. One way to save is to buy equipment or sportswear the next size up at the end of the season for next year. Most areas also have a second hand sporting goods store in the area. Or check eBay, Craigslist, etc. Another idea is to talk with your coach or fellow parents about organizing a swap or resale within the sports team. It’s a shame that perfectly useable equipment sits in a dusty basement, when someone else could use it.
    • Lunches – Plan lunches ahead. Look at the lunch calendar for the week and decide with your child which days will be buy days or bring days. Most schools now have a pay ahead system so that lunch money doesn’t need to be sent in every day. If your child brings a lunch, decide what those lunches will consist of and shop for the whole week. Again, stock up on snack items and non-perishables ahead. Granola bars, pretzels, drinks, etc. can all be bought in bulk. Pack lunches the night before if possible…and teach your child to make their own lunch as soon as they are capable.
    • Routines – Devise a morning, afternoon, and evening routine that works with your schedule. Create a checklist and print it out so that you or your child can check of each item as you go. Some sample routines include:
    1. Morning: Eat breakfast, feed dogs, get dressed, brush teeth, comb hair, make bed, and check backpack for lunch, snack, sports equipment, and homework.
    2. Afternoon: Unpack backpack, eat snack, homework, etc.
    3. Evening: Check school calendar for next day, pack backpack for next day, pack lunch if applicable. Discuss any activities, sports, daycare, and carpool arrangements with child.
    • Carpool – Talk to your fellow parents and set up a rotating carpool schedule if you can. Set up a phone tree or trade contact info. with other class or sports parents. *My best time saver has been trading cell numbers with other parents. We text to arrange rides, share schedule changes, ask about supplies, etc.

    Back to school will always be a busy time of year, but with a little bit of planning and organization, you can save a whole lot of time, money, and aggravation.

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    Do you have any back to school tips to share?

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    (Photo credit: Green Apple on Book via Shutterstock)

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    Royale Scuderi

    A creative strategist, consultant and writer who specializes in cultivating human potential for happiness, health and fulfillment.

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    Last Updated on March 25, 2020

    How to Live Longer? 21 Ways to Live a Long Life

    How to Live Longer? 21 Ways to Live a Long Life

    When it comes to living long, genes aren’t everything. Research has revealed a number of simple lifestyle changes you can make that could help to extend your life, and some of them may surprise you.

    So, how to live longer? Here are 21 ways to help you live a long life

    1. Exercise

    It’s no secret that physical activity is good for you. Exercise helps you maintain a healthy body weight and lowers your blood pressure, both of which contribute to heart health and a reduced risk of heart disease–the top worldwide cause of death.

    2. Drink in Moderation

    I know you’re probably picturing a glass of red wine right now, but recent research suggests that indulging in one to three glasses of any type of alcohol every day may help to increase longevity.[1] Studies have found that heavy drinkers as well as abstainers seem to have a higher risk of early mortality than moderate drinkers.

    3. Reduce Stress in Your Life

    Stress causes your body to release a hormone called cortisol. At high levels, this hormone can increase blood pressure and cause storage of abdominal fat, both of which can lead to an increased risk of heart disease.

    4. Watch Less Television

    A 2008 study found that people who watch six hours of television per day will likely die an average of 4.8 years earlier than those who don’t.[2] It also found that, after the age of 25, every hour of television watched decreases life expectancy by 22 minutes.

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    Television promotes inactivity and disengagement from the world, both of which can shorten your lifespan.

    5. Eat Less Red Meat

    Red meat consumption is linked to an increased risk of heart disease and cancer.[3] Swapping out your steaks for healthy proteins, like fish, may help to increase longevity.

    If you can’t stand the idea of a steak-free life, reducing your consumption to less than two to three servings a week can still incur health benefits.

    6. Don’t Smoke

    This isn’t exactly a revelation. As you probably well know, smoking significantly increases your risk of cancer.

    7. Socialize

    Studies suggest that having social relationships promotes longevity.[4] Although scientists are unsure of the reasons behind this, they speculate that socializing leads to increased self esteem as well as peer pressure to maintain health.

    8. Eat Foods Rich in Omega-3 Fatty Acids

    Omega-3 fatty acids decrease the risk of heart disease[5] and perhaps even Alzheimer’s disease.[6] Salmon and walnuts are two of the best sources of Omega-3s.

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    9. Be Optimistic

    Studies suggest that optimists are at a lower risk for heart disease and, generally, live longer than pessimists.[7] Researchers speculate that optimists have a healthier approach to life in general–exercising more, socializing, and actively seeking out medical advice. Thus, their risk of early mortality is lower.

    10. Own a Pet

    Having a furry-friend leads to decreased stress, increased immunity, and a lessened risk of heart disease.[8] Depending on the type of pet, they can also motivate you to be more active.

    11. Drink Coffee

    Studies have found a link between coffee consumption and longer life.[9] Although the reasons for this aren’t entirely clear, coffee’s high levels of antioxidants may play a role. Remember, though, drowning your cup of joe in sugar and whipped cream could counter whatever health benefits it may hold.

    12. Eat Less

    Japan has the longest average lifespan in the world, and the longest lived of the Japanese–the natives of the Ryukyu Islands–stop eating when they’re 80% full. Limiting your calorie intake means lower overall stress on the body.

    13. Meditate

    Meditation leads to stress reduction and lowered blood pressure.[10] Research suggests that it could also increase the activity of an enzyme associated with longevity.[11]

    Taking as little as 15 minutes a day to find your zen can have significant health benefits, and may even extend your life.

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    How to meditate? Here’re 8 Meditation Techniques for Complete Beginners

    14. Maintain a Healthy Weight

    Being overweight puts stress on your cardiovascular system, increasing your risk of heart disease.[12] It may also increase the risk of cancer.[13] Maintaining a healthy weight is important for heart health and living a long and healthy life.

    15. Laugh Often

    Laughter reduces the levels of stress hormones, like cortisol, in your body. High levels of these hormones can weaken your immune system.

    16. Don’t Spend Too Much Time in the Sun

    Too much time in the sun can lead to an increased risk of skin cancer. However, sun exposure is an excellent way to increase levels of vitamin D, so soaking up a few rays–perhaps for around 15 minutes a day–can be healthy. The key is moderation.

    17. Cook Your Own Food

    When you eat at restaurants, you surrender control over your diet. Even salads tend to have a large number of additives, from sugar to saturated fats. Eating at home will enable you to monitor your food intake and ensure a healthy diet.

    Take a look at these 14 Healthy Easy Recipes for People on the Go and start to cook your own food.

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    18. Eat Mushrooms

    Mushrooms are a central ingredient in Dr. Joel Fuhrman’s GOMBS disease fighting diet. They boost the immune system and may even reduce the risk of cancer.[14]

    19. Floss

    Flossing helps to stave off gum disease, which is linked to an increased risk of cancer.[15]

    20. Eat Foods Rich in Antioxidants

    Antioxidants fight against the harmful effects of free-radicals, toxins which can cause cell damage and an increased risk of disease when they accumulate in the body. Berries, green tea and broccoli are three excellent sources of antioxidants.

    Find out more antiosidants-rich foods here: 13 Delicious Antioxidant Foods That Are Great for Your Health

    21. Have Sex

    Getting down and dirty two to three times a week can have significant health benefits. Sex burns calories, decreases stress, improves sleep, and may even protect against heart disease.[16] It’s an easy and effective way to get exercise–so love long and prosper!

    More Health Tips

    Featured photo credit: Sweethearts/Patrick via flickr.com

    Reference

    [1] Wiley Online Library: Late‐Life Alcohol Consumption and 20‐Year Mortality
    [2] BMJ Journals: Television viewing time and reduced life expectancy: a life table analysis
    [3] Arch Intern Med.: Red Meat Consumption and Mortality
    [4] PLOS Medicine: Social Relationships and Mortality Risk: A Meta-analytic Review
    [5] JAMA: Fish and Omega-3 Fatty Acid Intake and Risk of Coronary Heart Disease in Women
    [6] NCBI: Effects of Omega‐3 Fatty Acids on Cognitive Function with Aging, Dementia, and Neurological Diseases: Summary
    [7] Mayo Clinic Proc: Prediction of all-cause mortality by the Minnesota Multiphasic Personality Inventory Optimism-Pessimism Scale scores: study of a college sample during a 40-year follow-up period.
    [8] Med Hypotheses.: Pet ownership protects against the risks and consequences of coronary heart disease.
    [9] The New England Journal of Medicine: Association of Coffee Drinking with Total and Cause-Specific Mortality
    [10] American Journal of Hypertension: Blood Pressure Response to Transcendental Meditation: A Meta-analysis
    [11] Science Direct: Intensive meditation training, immune cell telomerase activity, and psychological mediators
    [12] JAMA: The Disease Burden Associated With Overweight and Obesity
    [13] JAMA: The Disease Burden Associated With Overweight and Obesity
    [14] African Journal of Biotechnology: Anti-cancer effect of polysaccharides isolated from higher basidiomycetes mushrooms
    [15] Science Direct: Periodontal disease, tooth loss, and cancer risk in male health professionals: a prospective cohort study
    [16] AHA Journals: Sexual Activity and Cardiovascular Disease

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