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4 Simple Tips on How to Achieve Clutter-Free Living

4 Simple Tips on How to Achieve Clutter-Free Living


    Have you been feeling considerably stressed out, fatigued or inefficient lately?  Can’t find the exact reason why you are feeling this way?

    Try and look around you.

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    Do you see a lot of unnecessary things lying around your home, office, or your mind? Not a lot of people are aware of this, but clutter can be a significant source of stress. When we are surrounded by clutter, our minds are constantly bombarded with excessive stimuli — often visual but sometimes also tactile and olfactory. This makes it impossible for our mind to rest.

    Clutter can be a major stress inducer, but it is one of the easiest stress-inducing elements to deal with compared to other common sources of stress (like finances, relationships and career) because it is completely under your control. Although comparatively easy, still a lot of people hate the thought of decluttering, as an overwhelming amount of stuff can seem like an impossible task.  But fear not, it can be done. Let me share with you 4 simple tips on how to achieve clutter-free living:

    1. Learn to sort and classify

    This is the very first step in your decluttering journey. The simplest way to do this would be to group things in two:

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    1. Necessary/Wanted
    2. Unnecessary/Unwanted

    Go through your things and sort which ones are still useful or important to you. Sometimes we are afraid of putting things away because we feel that we might them in the future, but the general rule is if you haven’t used an item in a year then there is a good chance that you will not be using it again in the future.

    You can also go ahead and further classify things to three categories:

    1. Fix it
    2. Reuse/Donate
    3. Put away

    2. Set up a system

    This means that you will have to create rules to keep your life free from clutter. You can create filing systems or implement rules. For instance, in your home, you can designate specific places for specific items. And in your office, you can implement a “Clear Desk, Clear Floor” policy. Success with this step can be supported with the help of some equipment like filing cabinets, labeled boxes, racks, and shelves.

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    3. Tidy up all year round

    In order to sustain a clutter-free life, you need to declutter every day. Some organization experts suggest the use of a “declutter calendar”, which will guide you as to what and where you should be decluttering for a particular day of the year. It would also help if you set a specific time each day for this duty — a time which you are most likely able to fulfill. It can be right after coming home from work, after dinner, or before going to bed. It is not necessary to spend hours tidying up; 10-30 minutes each day can be enough. The more frequently you do it, the less time you will have to spend each time you do it.

    4. Involve others

    You will have a greater chance of succeeding if you involve other people in your plans. In your home you must share the need to declutter your space with the rest of your family, and in your office share the idea to your co-workers. You will need to have their full cooperation as you cannot keep these particular areas clutter-free if other people are constantly bringing in clutter.

    The very basic principle of decluttering is to keep things as simple as possible, free from the shackles of having too much.

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    (Photo credit: Comfortable and Serene Bedside via Shutterstock)

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    Last Updated on December 13, 2018

    12 Practical Tips To Stay Fit For Christmas

    12 Practical Tips To Stay Fit For Christmas

    Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

    A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

    1. Eat Before Heading Out

    First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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    2. Select The Treats

    Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

    3. Avoid Skipping Meals

    Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

    4. Drink With Moderation

    It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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    5. Be Active

    You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

    6. Get Out Of The House

    Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

    7. Don’t Skip Your Strength Workouts

    Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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    8. Set Realistic Goals

    You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

    9. Enjoy Yourself

    Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

    10. Drink A Lot Of Water

    This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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    11. Eat Less And More Often

    Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

    12. Prioritize Your Workouts

    Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

    So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

    Happy Holidays everyone!

    Featured photo credit: rawpixel via unsplash.com

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