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4 Simple Tips on How to Achieve Clutter-Free Living

4 Simple Tips on How to Achieve Clutter-Free Living


    Have you been feeling considerably stressed out, fatigued or inefficient lately?  Can’t find the exact reason why you are feeling this way?

    Try and look around you.

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    Do you see a lot of unnecessary things lying around your home, office, or your mind? Not a lot of people are aware of this, but clutter can be a significant source of stress. When we are surrounded by clutter, our minds are constantly bombarded with excessive stimuli — often visual but sometimes also tactile and olfactory. This makes it impossible for our mind to rest.

    Clutter can be a major stress inducer, but it is one of the easiest stress-inducing elements to deal with compared to other common sources of stress (like finances, relationships and career) because it is completely under your control. Although comparatively easy, still a lot of people hate the thought of decluttering, as an overwhelming amount of stuff can seem like an impossible task.  But fear not, it can be done. Let me share with you 4 simple tips on how to achieve clutter-free living:

    1. Learn to sort and classify

    This is the very first step in your decluttering journey. The simplest way to do this would be to group things in two:

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    1. Necessary/Wanted
    2. Unnecessary/Unwanted

    Go through your things and sort which ones are still useful or important to you. Sometimes we are afraid of putting things away because we feel that we might them in the future, but the general rule is if you haven’t used an item in a year then there is a good chance that you will not be using it again in the future.

    You can also go ahead and further classify things to three categories:

    1. Fix it
    2. Reuse/Donate
    3. Put away

    2. Set up a system

    This means that you will have to create rules to keep your life free from clutter. You can create filing systems or implement rules. For instance, in your home, you can designate specific places for specific items. And in your office, you can implement a “Clear Desk, Clear Floor” policy. Success with this step can be supported with the help of some equipment like filing cabinets, labeled boxes, racks, and shelves.

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    3. Tidy up all year round

    In order to sustain a clutter-free life, you need to declutter every day. Some organization experts suggest the use of a “declutter calendar”, which will guide you as to what and where you should be decluttering for a particular day of the year. It would also help if you set a specific time each day for this duty — a time which you are most likely able to fulfill. It can be right after coming home from work, after dinner, or before going to bed. It is not necessary to spend hours tidying up; 10-30 minutes each day can be enough. The more frequently you do it, the less time you will have to spend each time you do it.

    4. Involve others

    You will have a greater chance of succeeding if you involve other people in your plans. In your home you must share the need to declutter your space with the rest of your family, and in your office share the idea to your co-workers. You will need to have their full cooperation as you cannot keep these particular areas clutter-free if other people are constantly bringing in clutter.

    The very basic principle of decluttering is to keep things as simple as possible, free from the shackles of having too much.

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    (Photo credit: Comfortable and Serene Bedside via Shutterstock)

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    Last Updated on October 18, 2018

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    10 Benefits of Sleeping Naked You Probably Didn’t Know

    Sleeping is one of the most important things we do every night.

    Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

    So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

    Here are some benefits of sleeping in the nude:

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    Video Summary

    1. It is easier.

    When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

    2. It forces you to be ready to go more often.

    Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

    3. It can make you feel happier and more free.

    Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

    4. Skin-on-skin contact is the best.

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      If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

      5. It could lead to better sleep.

      Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

      6. It can help your skin.

      For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

      7. It helps you regulate your cortisol.

      Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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      8. It balances your melatonin and growth hormone.

      Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

      9. It can keep your sex organs happier.

      For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

      10. Sleeping in the summer is more bearable.

        Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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        Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

        Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

        Sleep well with your naked body!

        With these tips in mind, it’s time to start taking off your clothes at night!

        Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

        If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

        Want to Feel More Energized Throughout the Day? Start With This

        Reference

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