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4 Simple Tips on How to Achieve Clutter-Free Living

4 Simple Tips on How to Achieve Clutter-Free Living


    Have you been feeling considerably stressed out, fatigued or inefficient lately?  Can’t find the exact reason why you are feeling this way?

    Try and look around you.

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    Do you see a lot of unnecessary things lying around your home, office, or your mind? Not a lot of people are aware of this, but clutter can be a significant source of stress. When we are surrounded by clutter, our minds are constantly bombarded with excessive stimuli — often visual but sometimes also tactile and olfactory. This makes it impossible for our mind to rest.

    Clutter can be a major stress inducer, but it is one of the easiest stress-inducing elements to deal with compared to other common sources of stress (like finances, relationships and career) because it is completely under your control. Although comparatively easy, still a lot of people hate the thought of decluttering, as an overwhelming amount of stuff can seem like an impossible task.  But fear not, it can be done. Let me share with you 4 simple tips on how to achieve clutter-free living:

    1. Learn to sort and classify

    This is the very first step in your decluttering journey. The simplest way to do this would be to group things in two:

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    1. Necessary/Wanted
    2. Unnecessary/Unwanted

    Go through your things and sort which ones are still useful or important to you. Sometimes we are afraid of putting things away because we feel that we might them in the future, but the general rule is if you haven’t used an item in a year then there is a good chance that you will not be using it again in the future.

    You can also go ahead and further classify things to three categories:

    1. Fix it
    2. Reuse/Donate
    3. Put away

    2. Set up a system

    This means that you will have to create rules to keep your life free from clutter. You can create filing systems or implement rules. For instance, in your home, you can designate specific places for specific items. And in your office, you can implement a “Clear Desk, Clear Floor” policy. Success with this step can be supported with the help of some equipment like filing cabinets, labeled boxes, racks, and shelves.

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    3. Tidy up all year round

    In order to sustain a clutter-free life, you need to declutter every day. Some organization experts suggest the use of a “declutter calendar”, which will guide you as to what and where you should be decluttering for a particular day of the year. It would also help if you set a specific time each day for this duty — a time which you are most likely able to fulfill. It can be right after coming home from work, after dinner, or before going to bed. It is not necessary to spend hours tidying up; 10-30 minutes each day can be enough. The more frequently you do it, the less time you will have to spend each time you do it.

    4. Involve others

    You will have a greater chance of succeeding if you involve other people in your plans. In your home you must share the need to declutter your space with the rest of your family, and in your office share the idea to your co-workers. You will need to have their full cooperation as you cannot keep these particular areas clutter-free if other people are constantly bringing in clutter.

    The very basic principle of decluttering is to keep things as simple as possible, free from the shackles of having too much.

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    (Photo credit: Comfortable and Serene Bedside via Shutterstock)

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    Last Updated on December 9, 2019

    5 Simple Ways to Relieve Stress Effectively

    5 Simple Ways to Relieve Stress Effectively

    Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

    Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

    Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

    1. Get Rationally Optimistic

    Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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    This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

    In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

    The result: no more mental stress.

    2. Unplug

    Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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    How on earth do you unplug your mind? Simple: just meditate.

    It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

    Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

    3. Easy on the Caffeine

    Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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    Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

    4. Attack Mental Stress Via the Back Door

    That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

    How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

    • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
    • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
    • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

    While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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    5. Good Old-Fashioned Exercise

    This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

    The result: mental stress will be gone!

    So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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