Advertising
Advertising

4 Simple Tips on How to Achieve Clutter-Free Living

4 Simple Tips on How to Achieve Clutter-Free Living


    Have you been feeling considerably stressed out, fatigued or inefficient lately?  Can’t find the exact reason why you are feeling this way?

    Try and look around you.

    Advertising

    Do you see a lot of unnecessary things lying around your home, office, or your mind? Not a lot of people are aware of this, but clutter can be a significant source of stress. When we are surrounded by clutter, our minds are constantly bombarded with excessive stimuli — often visual but sometimes also tactile and olfactory. This makes it impossible for our mind to rest.

    Clutter can be a major stress inducer, but it is one of the easiest stress-inducing elements to deal with compared to other common sources of stress (like finances, relationships and career) because it is completely under your control. Although comparatively easy, still a lot of people hate the thought of decluttering, as an overwhelming amount of stuff can seem like an impossible task.  But fear not, it can be done. Let me share with you 4 simple tips on how to achieve clutter-free living:

    1. Learn to sort and classify

    This is the very first step in your decluttering journey. The simplest way to do this would be to group things in two:

    Advertising

    1. Necessary/Wanted
    2. Unnecessary/Unwanted

    Go through your things and sort which ones are still useful or important to you. Sometimes we are afraid of putting things away because we feel that we might them in the future, but the general rule is if you haven’t used an item in a year then there is a good chance that you will not be using it again in the future.

    You can also go ahead and further classify things to three categories:

    1. Fix it
    2. Reuse/Donate
    3. Put away

    2. Set up a system

    This means that you will have to create rules to keep your life free from clutter. You can create filing systems or implement rules. For instance, in your home, you can designate specific places for specific items. And in your office, you can implement a “Clear Desk, Clear Floor” policy. Success with this step can be supported with the help of some equipment like filing cabinets, labeled boxes, racks, and shelves.

    Advertising

    3. Tidy up all year round

    In order to sustain a clutter-free life, you need to declutter every day. Some organization experts suggest the use of a “declutter calendar”, which will guide you as to what and where you should be decluttering for a particular day of the year. It would also help if you set a specific time each day for this duty — a time which you are most likely able to fulfill. It can be right after coming home from work, after dinner, or before going to bed. It is not necessary to spend hours tidying up; 10-30 minutes each day can be enough. The more frequently you do it, the less time you will have to spend each time you do it.

    4. Involve others

    You will have a greater chance of succeeding if you involve other people in your plans. In your home you must share the need to declutter your space with the rest of your family, and in your office share the idea to your co-workers. You will need to have their full cooperation as you cannot keep these particular areas clutter-free if other people are constantly bringing in clutter.

    The very basic principle of decluttering is to keep things as simple as possible, free from the shackles of having too much.

    Advertising

    (Photo credit: Comfortable and Serene Bedside via Shutterstock)

    More by this author

    Kara Heissman

    Kara is passionate about sharing her self-improvement insights to help more people.

    How To Feel Good About Yourself Using These 3 Steps The Secrets to Balancing Work and Family Life 5 Tips on How to Change Your Attitude for the Better 14 WARNING Signs that You’re Way Too Stressed Five Quirky Ways to Reduce Stress

    Trending in Lifestyle

    1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

    Advertising

    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

    Advertising

    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

    Advertising

    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

    Advertising

    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

    Read Next