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Tips for Taking a Holiday Photo that Won’t Make You Cringe

Tips for Taking a Holiday Photo that Won’t Make You Cringe

How are you going to take a professional-quality photo for your holiday card if you don’t know the difference between aperture and ISO speed?

Thanks to today’s tools, you don’t have to be an expert to produce a memorable portrait. All you need is a good eye and some tips from the pros. For example, you might not have considered that a good photo happens thanks to what you do before, during, and after you take a photo. Here’s what I learned while talking to some pros.

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Pre-Photo Shoot

There are several things you can do before you even get in front of the camera to ensure you take a high-quality photo. Here are some things that professional photographers will tell you:

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  • Plan out your wardrobe. You don’t need to wear matching Christmas outfits, but everyone in the photo should, for example, be dressed in a similar level of casual or formal wear. Simplicity is the key.
  • Pay attention to your color scheme, as photos will look better if the people in them are wearing complementary colors and tones. It not only looks better, but it also signals that you have put thought and preparation into the photo. Plan your wardrobe as if you were creating one outfit.
  • Keep patterns, slogans, and logos to a minimum (or avoid them altogether). Dramatic clothing choices can pull focus away the rest of your family and “date” the photo too quickly.

Day of the Photo Shoot

When it comes to location, taking your family photo at home is the most convenient choice. Select a spot that gets good natural light, or one where you can easily adjust the light if necessary.

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  • Evaluate your setting in advance. Consider where the photo will be taken, whether in a casual or formal location. Bring in lights, timers, tripods, and other necessary equipment required for the location. Remember that lighting should be placed behind the photographer.
  • Consider adding props to your photo: photography studios use a variety of props to enhance a setting. Even though this is not necessary, you can add a poinsettia or wreath to signify the time of year.
  • Add the people and pets last—this way, you can get a natural shot quickly before everyone tires of the process (photographer included).
  • Make sure you have fun! Compose the shots to focus on the smiling faces of people and pets, not your decor or location.

You’ve Got the Perfect Shot. Now what?

Upload your image to a site that specializes in creating holiday photo cards. From there, do this:

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  • Choose a holiday-themed backdrop for your card. Try not to change fonts if the backdrop already includes them, because the designer had a good reason for choosing a specific font.
  • If the backdrop doesn’t include fonts, just use one, as the wrong mix of fonts can make a card look unprofessional. Choose something simple, so the viewer’s attention remains on your photo.
  • When selecting your envelopes, postage, and ink, keep your eye on matching or complementary design details. For example, when possible, match the same pattern or font to the envelope, and select an ink color to address the cards that matches, too.

These tips work together to ensure that your family has a professional-quality holiday photo, without splurging on the cost of a professional photographer. You’ll be happy to send your photo to family and friends across the country, and make sure you display it proudly in your own home, too.

Featured photo credit:  Couple walking at alley in night lights via Shutterstock

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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