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Tips for Staying Healthy and Happy In Your Golden Years

Tips for Staying Healthy and Happy In Your Golden Years
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There are a number of myths regarding aging.  Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may think that all adults face memory loss in their later years.  Even more people may think that once you reach a certain age, there is less that you can contribute to society and that you are done learning.  All of these beliefs are absolutely false.  In fact, many people find that the years following retirement are filled with health, vitality, and meaning.  Since we are all going to get to those golden years eventually, here are a few tips to consider that may help to make that stage of life some of the best years you’ll ever have.

1- Keep your mind sharp

Your mind is like any muscle in your body; the more you exercise it, the stronger it will be.  In earlier years, it may have been easy to keep your mind active while problem-solving at work or at home, but as you age, though, you may need to plan specific activities to engage the mind.  Some of the best ways to exercise the mind is by learning a new skill or hobby.  Consider learning a foreign language.  If you’ve always regretted never learning to play the piano, take a class.  Reading is also a great way to keep the mind growing and learning, so either join or form a book club in your area to allow yourself the opportunity to discuss ideas and thoughts regarding the books you are reading.

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2- Volunteer

Volunteering is one of the best ways to give your life meaning and purpose.  As you help others, you can feel a greater gratitude for the things that you have and a greater connection to the people around you.  No matter where you live, there are sure to be boundless volunteer opportunities.  Visit a local elementary school for opportunities to reach out to the children in your community and help them to learn and succeed.  Local government and nonprofit agencies are also often in great need of help.  Contact hospitals in your area for more ideas on how you can serve.

3- Eat well

A body needs proper fuel to remain strong and active.  As you age, your digestive system tends to slow down, and as a result, foods that are high in fiber are of special importance.  At the same time, older adults are more susceptible to dehydration, so it is important that you drink a lot of water every day.  In addition, don’t let meal times become boring or lonely—make an effort to make your food look and taste good even if you are only cooking for one or two.  Seek out other adults to spend meal time with so that you can enjoy social interaction while you are enjoying your food.

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4- Stay in touch with loved ones and friends

For some, aging equals loneliness and isolation.  As children leave home and move away, you leave the workforce and the relationships you built there, and friends and loved ones pass away, it may become easy to feel lost or forgotten.  It is vital that you continue to stay in touch with those you care about—your role in their lives may be different, but it can be equally important.  Learn to use technology to stay connected.  Spend time emailing friends, children, and grandchildren.  Resurrect the lost art of letter-writing by regularly writing to loved ones who have moved away.

5-Exercise

Even if you have never participated in regular exercise, it’s never too late to start.  Before beginning a new exercise program, however, it is important that you get your doctor’s permission.  After visiting with your doctor, find some form of activity that interests you and that you like to participate in.  Look for health clubs that have classes especially for older adults.  Exercising does not have to be overly strenuous either; going for a brisk walk every day could be a great way to stay healthy and active.

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6- Stay Positive

So much of how we feel is dependent upon our thoughts.  Sometimes the best way to fight discouragement and loneliness is by reminding yourself of all of the things that you have to be grateful for every day.  Moreover, try to find something to laugh about as you go about your day.  If you find yourself facing severe discouragement or depression, seek out professional help right away to assess whether or not you may be facing senior depression.

The possibilities and adventures that await as you enter your golden years are endless.  Seek out new experiences and enjoy the opportunities that you never had time to pursue before.  By doing so, you can make the later years of your life some of the most exciting, meaningful years of you have ever experienced.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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