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Tips for Staying Healthy and Happy In Your Golden Years

Tips for Staying Healthy and Happy In Your Golden Years

There are a number of myths regarding aging.  Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may think that all adults face memory loss in their later years.  Even more people may think that once you reach a certain age, there is less that you can contribute to society and that you are done learning.  All of these beliefs are absolutely false.  In fact, many people find that the years following retirement are filled with health, vitality, and meaning.  Since we are all going to get to those golden years eventually, here are a few tips to consider that may help to make that stage of life some of the best years you’ll ever have.

1- Keep your mind sharp

Your mind is like any muscle in your body; the more you exercise it, the stronger it will be.  In earlier years, it may have been easy to keep your mind active while problem-solving at work or at home, but as you age, though, you may need to plan specific activities to engage the mind.  Some of the best ways to exercise the mind is by learning a new skill or hobby.  Consider learning a foreign language.  If you’ve always regretted never learning to play the piano, take a class.  Reading is also a great way to keep the mind growing and learning, so either join or form a book club in your area to allow yourself the opportunity to discuss ideas and thoughts regarding the books you are reading.

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2- Volunteer

Volunteering is one of the best ways to give your life meaning and purpose.  As you help others, you can feel a greater gratitude for the things that you have and a greater connection to the people around you.  No matter where you live, there are sure to be boundless volunteer opportunities.  Visit a local elementary school for opportunities to reach out to the children in your community and help them to learn and succeed.  Local government and nonprofit agencies are also often in great need of help.  Contact hospitals in your area for more ideas on how you can serve.

3- Eat well

A body needs proper fuel to remain strong and active.  As you age, your digestive system tends to slow down, and as a result, foods that are high in fiber are of special importance.  At the same time, older adults are more susceptible to dehydration, so it is important that you drink a lot of water every day.  In addition, don’t let meal times become boring or lonely—make an effort to make your food look and taste good even if you are only cooking for one or two.  Seek out other adults to spend meal time with so that you can enjoy social interaction while you are enjoying your food.

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4- Stay in touch with loved ones and friends

For some, aging equals loneliness and isolation.  As children leave home and move away, you leave the workforce and the relationships you built there, and friends and loved ones pass away, it may become easy to feel lost or forgotten.  It is vital that you continue to stay in touch with those you care about—your role in their lives may be different, but it can be equally important.  Learn to use technology to stay connected.  Spend time emailing friends, children, and grandchildren.  Resurrect the lost art of letter-writing by regularly writing to loved ones who have moved away.

5-Exercise

Even if you have never participated in regular exercise, it’s never too late to start.  Before beginning a new exercise program, however, it is important that you get your doctor’s permission.  After visiting with your doctor, find some form of activity that interests you and that you like to participate in.  Look for health clubs that have classes especially for older adults.  Exercising does not have to be overly strenuous either; going for a brisk walk every day could be a great way to stay healthy and active.

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6- Stay Positive

So much of how we feel is dependent upon our thoughts.  Sometimes the best way to fight discouragement and loneliness is by reminding yourself of all of the things that you have to be grateful for every day.  Moreover, try to find something to laugh about as you go about your day.  If you find yourself facing severe discouragement or depression, seek out professional help right away to assess whether or not you may be facing senior depression.

The possibilities and adventures that await as you enter your golden years are endless.  Seek out new experiences and enjoy the opportunities that you never had time to pursue before.  By doing so, you can make the later years of your life some of the most exciting, meaningful years of you have ever experienced.

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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