Advertising
Advertising

Tips for Staying Healthy and Happy In Your Golden Years

Tips for Staying Healthy and Happy In Your Golden Years

There are a number of myths regarding aging.  Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may think that all adults face memory loss in their later years.  Even more people may think that once you reach a certain age, there is less that you can contribute to society and that you are done learning.  All of these beliefs are absolutely false.  In fact, many people find that the years following retirement are filled with health, vitality, and meaning.  Since we are all going to get to those golden years eventually, here are a few tips to consider that may help to make that stage of life some of the best years you’ll ever have.

1- Keep your mind sharp

Your mind is like any muscle in your body; the more you exercise it, the stronger it will be.  In earlier years, it may have been easy to keep your mind active while problem-solving at work or at home, but as you age, though, you may need to plan specific activities to engage the mind.  Some of the best ways to exercise the mind is by learning a new skill or hobby.  Consider learning a foreign language.  If you’ve always regretted never learning to play the piano, take a class.  Reading is also a great way to keep the mind growing and learning, so either join or form a book club in your area to allow yourself the opportunity to discuss ideas and thoughts regarding the books you are reading.

Advertising

2- Volunteer

Volunteering is one of the best ways to give your life meaning and purpose.  As you help others, you can feel a greater gratitude for the things that you have and a greater connection to the people around you.  No matter where you live, there are sure to be boundless volunteer opportunities.  Visit a local elementary school for opportunities to reach out to the children in your community and help them to learn and succeed.  Local government and nonprofit agencies are also often in great need of help.  Contact hospitals in your area for more ideas on how you can serve.

3- Eat well

A body needs proper fuel to remain strong and active.  As you age, your digestive system tends to slow down, and as a result, foods that are high in fiber are of special importance.  At the same time, older adults are more susceptible to dehydration, so it is important that you drink a lot of water every day.  In addition, don’t let meal times become boring or lonely—make an effort to make your food look and taste good even if you are only cooking for one or two.  Seek out other adults to spend meal time with so that you can enjoy social interaction while you are enjoying your food.

Advertising

4- Stay in touch with loved ones and friends

For some, aging equals loneliness and isolation.  As children leave home and move away, you leave the workforce and the relationships you built there, and friends and loved ones pass away, it may become easy to feel lost or forgotten.  It is vital that you continue to stay in touch with those you care about—your role in their lives may be different, but it can be equally important.  Learn to use technology to stay connected.  Spend time emailing friends, children, and grandchildren.  Resurrect the lost art of letter-writing by regularly writing to loved ones who have moved away.

5-Exercise

Even if you have never participated in regular exercise, it’s never too late to start.  Before beginning a new exercise program, however, it is important that you get your doctor’s permission.  After visiting with your doctor, find some form of activity that interests you and that you like to participate in.  Look for health clubs that have classes especially for older adults.  Exercising does not have to be overly strenuous either; going for a brisk walk every day could be a great way to stay healthy and active.

Advertising

6- Stay Positive

So much of how we feel is dependent upon our thoughts.  Sometimes the best way to fight discouragement and loneliness is by reminding yourself of all of the things that you have to be grateful for every day.  Moreover, try to find something to laugh about as you go about your day.  If you find yourself facing severe discouragement or depression, seek out professional help right away to assess whether or not you may be facing senior depression.

The possibilities and adventures that await as you enter your golden years are endless.  Seek out new experiences and enjoy the opportunities that you never had time to pursue before.  By doing so, you can make the later years of your life some of the most exciting, meaningful years of you have ever experienced.

Advertising

More by this author

How to Get Rid of Refined Sugar Completely How to Cook Bacon Perfectly Like a Chef Top 7 Myths About Cell Phones and Driving Ten of the Weirdest Laws in the USA You May Find it Interesting How to Treat Comorbid Depression Associated with Chronic Illness

Trending in Lifestyle

1 10 Comics About Periods That Only Women Would Understand 2 10 Powerful Ways to Stop Worrying and Start Living Today 3 7 Best Tea for Bloating and Stomach Gas Relief 4 How to Learn Something New Every Day and Stay Smart 5 How to Enjoy Life In a Way Most People Don’t

Read Next

Advertising
Advertising
Advertising

Last Updated on December 2, 2019

10 Powerful Ways to Stop Worrying and Start Living Today

10 Powerful Ways to Stop Worrying and Start Living Today

Plato knew that the body and mind are intimately linked. And in the late 1800s, the Mayo brothers, famous physicians, estimated that over half of all hospital beds are filled with people suffering from frustration, anxiety, worry and despair. Causes of worry are everywhere, in our relationships and our jobs, so it’s key we find ways to take charge of the stress.

In his classic book How to Stop Worrying and Start Living, Dale Carnegie offers tools to ditch excessive worrying that help you make a worry-free environment for your private and professional life.

These are the top 10 tips to grab worry by the horns and wrestle it to the ground:

1. Make Your Decision and Never Look Back

Have you ever made a decision in life only to second-guess it afterwards? Of course you have! It’s hard not to wonder whether you’ve done the right thing and whether there might still be time to take another path.

But keep this in mind: you’ve already made your decision, so act decisively on it and dismiss all your anxiety about it.

Don’t stop to hesitate, to reconsider, or to retrace your steps. Once you’ve chosen a course of action, stick to it and never waver.

Advertising

2. Live for Today, Package Things up in “Day-Tight Compartments”

You know that feeling: tossing, turning and worrying over something that happened or something that might, well into the wee hours. To avoid this pointless worrying, you need “day-tight compartments”. Much as a ship has different watertight compartments, your own “day-tight” ones are a way to limit your attention to the present day.

The rule is simple: whatever happened in the past or might happen in the future must not intrude upon today. Everything else has to wait its turn for tomorrow’s box or stay stuck in the past.

3. Embrace the Worst-Case Scenario and Strategize to Offset It

If you’re worried about something, ask yourself: “What’s the worst thing that could happen?” Could you lose your job? Be jailed? Get killed?

Whatever the “worst” might be, it’s probably not so world-ending. You could probably even bounce back from it!

If, for example, you lose your job, you could always find another. Once you accept the worst-case scenario and get thinking about contingency plans, you’ll feel calmer.

4. Put a Lid on Your Worrying

Sometimes we stress endlessly about negative experiences when just walking away from them would serve us far better.

Advertising

To make squashing that worry easier, try this strategy, straight from stock traders: it’s called the “stop-loss” order, where shares are bought at a certain price, and then their price development is observed. If things go badly and the share price hits a certain point, they are sold off immediately. This stops the loss from increasing further.

In the same manner, you can put a stop-loss order on things that cause you stress and grief.

5. Fake It ‘Til You Make It – Happiness, That Is

We can’t directly influence how we feel, but we can nudge ourselves to change through how we think and act.

If you’re feeling sad or low, slap a big grin on your face and whistle a chipper tune. You’ll find it impossible to be blue when acting cheerful. But you don’t necessarily need to act outwardly happy; you can simply think happier thoughts instead.

Marcus Aurelius summed it up aptly:

“Our life is what our thoughts make it.”

6. Give for the Joy of Giving

When we perform acts of kindness, we often do so with the expectation of gratitude. But harboring such expectations will probably leave you disappointed.

One person well aware of this fact was the lawyer Samuel Leibowitz. Over the course of his career, Leibowitz saved 78 people from going to the electric chair. Guess how many thanked him? None.

So stop expecting gratitude when you’re kind to someone. Instead, take joy from the act yourself.

7. Dump Envy – Enjoy Being Uniquely You

Your genes are completely unique. Even if someone had the same parents as you, the likelihood of someone identical to you being born is just one in 300,000 billion.

Despite this amazing fact, many of us long to be someone else, thinking the grass is greener on the other side of the fence. But living your life this way is pointless. Embrace your uniqueness and get comfortable with who you really are: How to Be True to Yourself and Live the Life You Want

8. Haters Will Hate — It Just Means You’re Doing It Right

When you’re criticized, it often means you’re accomplishing something noteworthy. In fact, let’s take it a step further and consider this: the more you’re criticized, the more influential and important a person you likely are.

Advertising

So the next time somebody talks you down, don’t let it get to you. Take it as a compliment!

9. Chill Out! Learn to Rest Before You Get Tired

Scientists agree that emotions are the most common cause of fatigue. And it works the other way around, too: fatigue produces more worries and negative emotions.

It should be clear, therefore, that you’ve got to relax regularly before you feel tired. Otherwise, worries and fatigue will accumulate on top of each other.

It’s impossible to worry when you are relaxed, and regular rest helps you maintain your ability to work effectively.

10. Get Organized and Enjoy Your Work

There are few greater sources of misery in life than having to work, day in, day out, in a job you despise. It would make sense then that you shouldn’t pick a job you hate, or even just dislike doing.

But say you already have a job. How can you make it more enjoyable and worry-free? One way is to stay organized: a desk full of unanswered mails and memos is sure to breed worries.

Advertising

Better yet, rethink about the job you’re doing: What to Do When You Hate Your Job but Want a Successful Career

More About Living a Fulfilling Life

Featured photo credit: Tyler Nix via unsplash.com

Read Next