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3 Steps To Follow Through with New Year’s Resolutions

3 Steps To Follow Through with New Year’s Resolutions

Keeping difficult New Year’s resolutions may challenge and exasperate you. Sometimes, you may find yourself setting goals that are simply too lofty to reach realistically, and by the end of the year, you may end up feeling frustrated and guilty about your lack of success. Before you make your next round of New Year’s resolutions, plan carefully to help ensure that you can reach your goals.

1. Make Attainable and Specific Goals

Before you start writing down your New Year’s resolutions, think about past resolutions you attempted to keep. Analyze your successes and failures as you think about your future resolutions. For example, if you’ve constantly set weight-loss goals that you haven’t been able to reach, try to change the scope of your goal: instead of focusing on losing a specific number of pounds in a year, change your habits in other measurable and important ways. If you don’t exercise currently, make it a goal to run three times a week. Alternatively, you can set a goal to skip junk food three days each week. These smaller resolutions will offer a good challenge without frustrating you.

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You should also craft specific resolutions that you can monitor easily to gauge your progress. For example, if you make a goal to spend more time with your family, you’ll probably have a difficult time monitoring your progress. If, however, you plan to spend 30 minutes each day participating in an activity with your family, you’ll find it easy to keep track of the amount of time spent with them. Using this method, you can even create graphs and charts to help you mark your successes throughout the year. Keeping this visual reminder around will help you stay focused on your resolutions.

2. Share Your Resolutions

If you want some additional help with your New Year’s resolutions, involve the people closest to you. By sharing your goals publicly, your friends and family members can help keep you accountable. In addition, your loved ones can act as your support network. If you ever feel frustrated by slow progress on your resolutions, ask your loved ones for help. At home, consider placing your written goals on your fridge, and ask your family members to inquire about your progress regularly.

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For even more help with your goals, you can try planning some resolutions with your family. You can make many of the typical New Year’s resolutions more fun and enjoyable by including your loved ones, like encouraging your family to join you in your plan to eat three servings of vegetables a day. You can also work together to try out new recipes for dinners and snacks.

3. Reward Yourself

To stay motivated throughout the year, you must reward yourself for each benchmark you reach. If you’re trying to cut your spending habits, reward yourself after a successful month of budgeting. Don’t let your reward undermine your progress on your goal, however: in this case, select an affordable reward to motivate you, such as a day at the beach with your family.

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As you craft your list of New Year’s resolutions, you should also take the time to think about rewards for the goals you reach. Create a list of benchmarks that you plan to reach as you work through your resolutions, with each benchmark having a small prize associated with it. You can plan a bigger reward for each resolution you manage to maintain successfully through the year. Creating a list of rewards will help you stay motivated, especially when you feel close to giving up on your resolutions. Keep your list in a handy place so that you can refer to it occasionally for motivation.

Featured photo credit:  Man jump over 2013 number via Shutterstock

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Last Updated on July 5, 2019

5 Reasons Why You Should Always Be Yourself

5 Reasons Why You Should Always Be Yourself

When it comes to being yourself, there can be a lot of pressure from the outside world as it tries to influence who you are. Living in a society that is constantly developing, it’s important for you to always be yourself from the inside out. When you deeply know yourself and the boundaries that you have set, you are more likely to experience a fulfilling and rewarding life. Without knowing yourself and establishing those boundaries, you can easily be pushed around and end up on a dirt path.

“Enter through the narrow gate. For wide is the gate and broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow the road that leads to life, and only a few find it” – Matthew 7:13-14

You have the option of taking the path that is broad or taking the path that is narrow. You can either conform to what life wants you to be, or have the courage to remain true to yourself throughout the years. It’s definitely a challenge to have a strong sense of self when we are constantly getting distracted and being influenced by the media and society’s way of life. But if you want to reach your fullest potential in life, it all starts with being yourself.

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Why should you always be yourself?

Because you will:

  1. Live in alignment with your values and beliefs. Being yourself is all about knowing what you believe in and the values that you live by. When you are not yourself, you will take on the values and beliefs of others. This is when you start conforming to other people’s expectations and way of thinking. When you know your values and why you do what you do, you will live according to your own values and beliefs.
  2. Establish your own identity. When you are able to have a solid foundation of being you, you are establishing your own sense of identity. No matter what happens in your life, you will always know who you are. There will be times where you may feel lost or distracted, but if you have your own identity you’ll be able to get back on the right path. Without establishing your own identity, you may easily conform and lose yourself.
  3. Build courage. It takes a great amount of courage when you decide to take the path that goes against the crowd. The reason why the majority of people take the broad path is because it’s easy. It’s easy to just follow the crowd. It’s more of a challenge when you stay true to yourself and establish your own identity. This challenge of always being yourself takes courage and inner strength. No matter what comes your way, you’ll know how to handle it.
  4. Establish boundaries. When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. When people cross your boundaries, you will know. But if you don’t establish boundaries, people may very well walk all over you and take advantage of you. If you are always yourself and you establish boundaries, you are more likely to be aware when people start taking advantage of you. Create and establish your boundaries.
  5. Find focus and direction. When you are always yourself, you are more likely to have focus and direction in your life. Imagine someone who is constantly conforming to other people’s expectations. Do you think this person has focus and direction? I don’t think so. When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals.

No matter what you experience in life, the only person that will always remain constant is you.

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Featured photo credit: María Victoria Heredia Reyes via unsplash.com

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