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3 Steps To Follow Through with New Year’s Resolutions

3 Steps To Follow Through with New Year’s Resolutions

Keeping difficult New Year’s resolutions may challenge and exasperate you. Sometimes, you may find yourself setting goals that are simply too lofty to reach realistically, and by the end of the year, you may end up feeling frustrated and guilty about your lack of success. Before you make your next round of New Year’s resolutions, plan carefully to help ensure that you can reach your goals.

1. Make Attainable and Specific Goals

Before you start writing down your New Year’s resolutions, think about past resolutions you attempted to keep. Analyze your successes and failures as you think about your future resolutions. For example, if you’ve constantly set weight-loss goals that you haven’t been able to reach, try to change the scope of your goal: instead of focusing on losing a specific number of pounds in a year, change your habits in other measurable and important ways. If you don’t exercise currently, make it a goal to run three times a week. Alternatively, you can set a goal to skip junk food three days each week. These smaller resolutions will offer a good challenge without frustrating you.

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You should also craft specific resolutions that you can monitor easily to gauge your progress. For example, if you make a goal to spend more time with your family, you’ll probably have a difficult time monitoring your progress. If, however, you plan to spend 30 minutes each day participating in an activity with your family, you’ll find it easy to keep track of the amount of time spent with them. Using this method, you can even create graphs and charts to help you mark your successes throughout the year. Keeping this visual reminder around will help you stay focused on your resolutions.

2. Share Your Resolutions

If you want some additional help with your New Year’s resolutions, involve the people closest to you. By sharing your goals publicly, your friends and family members can help keep you accountable. In addition, your loved ones can act as your support network. If you ever feel frustrated by slow progress on your resolutions, ask your loved ones for help. At home, consider placing your written goals on your fridge, and ask your family members to inquire about your progress regularly.

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For even more help with your goals, you can try planning some resolutions with your family. You can make many of the typical New Year’s resolutions more fun and enjoyable by including your loved ones, like encouraging your family to join you in your plan to eat three servings of vegetables a day. You can also work together to try out new recipes for dinners and snacks.

3. Reward Yourself

To stay motivated throughout the year, you must reward yourself for each benchmark you reach. If you’re trying to cut your spending habits, reward yourself after a successful month of budgeting. Don’t let your reward undermine your progress on your goal, however: in this case, select an affordable reward to motivate you, such as a day at the beach with your family.

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As you craft your list of New Year’s resolutions, you should also take the time to think about rewards for the goals you reach. Create a list of benchmarks that you plan to reach as you work through your resolutions, with each benchmark having a small prize associated with it. You can plan a bigger reward for each resolution you manage to maintain successfully through the year. Creating a list of rewards will help you stay motivated, especially when you feel close to giving up on your resolutions. Keep your list in a handy place so that you can refer to it occasionally for motivation.

Featured photo credit:  Man jump over 2013 number via Shutterstock

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Last Updated on May 28, 2020

How to Overcome Boredom

How to Overcome Boredom

Have you ever been bored? Restless? Fidgety? In need of some inspiration?

I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

What is Boredom?

We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

Sometimes It’s Good to Be Bored

If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

Who knows, maybe ‘boredom’ is actually good for us?

Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

3-Step Strategy to Overcome Boredom

1. Get Focused

Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

Here are a few ideas:

  • Spend some time in quiet contemplation considering what’s important to you.
  • Start that creative project you’ve been talking about for the last few weeks.
  • Brainstorm: think of some ideas for new innovative products or businesses.

2. Kill Procrastination

Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

Here are some ideas:

  • Do some exercise.
  • Read a book.
  • Learn something new.
  • Call a friend.
  • Get creative (draw, paint, sculpt, create music, write).
  • Do a spring cleaning.
  • Wash the car.
  • Renovate the house.
  • Re-arrange the furniture.
  • Write your shopping list.
  • Water the plants.
  • Walk the dog.
  • Sort out your mail & email.
  • De-clutter (clear out that wardrobe).

3. Enjoy Boredom

If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

So, take some time to relax. You never know, you might even like it.

Final Thoughts

Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

More Tips on Overcoming Boredom

Featured photo credit: Johnny Cohen via unsplash.com

Reference

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