Advertising

Timing Water Consumption for Optimal Benefits

Advertising
Timing Water Consumption for Optimal Benefits

We all know that hydration is key for good health, but timing your consumption of water can be equally as important. Numerous scientific studies have shown that drinking water at certain times of the day can optimize the health benefits.

After waking up, try to get at least 2 full glasses of water in order to active your internal organs. You may also be dehydrated from the night before so this can help to provide you with some liquids as well. Drinking a glass of water 30 minutes before a meal can be helpful for digestion as well. If you drink a glass of water before a shower and bed you can decrease your blood pressure and lower the risk of stroke and heart attacks as well. Timing is everything!

31st-may-2012-drink-water

    More by this author

    What Your Food Cravings Really Mean How to Search Everything on Facebook Save 95% of CPU on YouTube Why are We Afraid of the Dark? How to Easily Use Dropbox with Your Yahoo Account

    Trending in Health

    1 Under the Weather? 13 Immune Boosting Foods for a Quick Recovery 2 Poor Sleep Quality Comes from All the Things You Do Since Morning 3 Revenge of the Lack of Sleep 4 Why You Can’t Pay off a Sleep Debt You’ve Accumulated Over the Week 5 Is It Possible to Repay Your Sleep Debt? Why Being Well Rested Matters

    Read Next

    Advertising
    Advertising

    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

    Advertising
    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

    asfdasdfasfdasdfasd

      38 ways to make a perfect Coffee | Visual.ly

      Read Next