We all know that hydration is key for good health, but timing your consumption of water can be equally as important. Numerous scientific studies have shown that drinking water at certain times of the day can optimize the health benefits.
After waking up, try to get at least 2 full glasses of water in order to active your internal organs. You may also be dehydrated from the night before so this can help to provide you with some liquids as well. Drinking a glass of water 30 minutes before a meal can be helpful for digestion as well. If you drink a glass of water before a shower and bed you can decrease your blood pressure and lower the risk of stroke and heart attacks as well. Timing is everything!
Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.
Here are our 20 top creative Instagram accounts that you should be following today.
Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.
Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.