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No Time For The Gym? Do These Effective Desk Stretches Instead

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No Time For The Gym? Do These Effective Desk Stretches Instead

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    Not everyone has time to go to the gym or squeeze in a short run. Especially those who work tedious hours with long commutes. In order to maintain one’s health, creativity is required. Although the office may seem like the worst place to exercise, it actually is a great place to start.

    Using a desk for leverage, powerful stretches can be performed. Just make sure to do them when no one is around. To make it less awkward, you can always ask others to join you. Sometimes activities such as desk stretches is what it takes for individuals who want to commit to a healthy lifestyle. It’s not ideal, but at least you won’t be doing stretches at the office forever.

    When your schedule starts clearing out, then it’s time to go back to running outside of the office and working out in the gym. Good luck!

    17 Desk Stretches That You Should Try {Infographic} | Best Infographics

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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