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3 Ways to Hack Your Fitness Routine

3 Ways to Hack Your Fitness Routine

    As much as you all love spending hours in the gym, I have some bad news for you.  Your workouts are too long, inefficient, and frankly they’re just plain boring.  Here are 3 tips you can use to trim that workout down into an efficient, productive and time-saving routine.

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    1.  Use Full Bodied Workouts

    Let’s face it, most of you reading this are computer geeks.  Not bodybuilders.  So what makes you think you can achieve the results you want by following a bodybuilder’s routine?  I have news for you.  Those bodybuilders didn’t achieve that physique because they had a great routine.  If I had to guess I’d say they had a little help in the way of chemicals and genetics.

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    The body recovers from a workout much faster than you may think.  The need for splitting up muscle groups into different days is just an old myth.  In fact it slows your progress down because you are only hitting certain muscles once a week.  Keep the workouts short and efficient by picking fewer exercises that hit more muscles.  For example; squats over leg curls or push ups over triceps extensions.

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    2.  Train movement patterns not muscle groups

    As evolved as you may think you are, your body is primitively designed.  In other words, your body doesn’t know what muscles do what.  It just knows how to get from point A to point B.  Your biceps will contract just the same doing a pull-up as they will doing a dumbbell curl.  Cut your time in the gym down considerably by eliminating all of the “isolation movements”.  Don’t take my word for it.  Take a look at any competitive gymnast. Their entire training revolves around complex body weight movements.  They don’t have time to waste doing leg extensions and biceps curls.

    3.  Take advantage of super sets, triple sets, and circuits

    Another way to cut your time in the gym down considerably is to limit your rest periods between sets.  This can be done by training non opposing movement patterns back to back like squats and pushups.  While working one group of muscles the other is recovering.  There really is no limit to the number of exercises you can string back to back.  More than three and you have yourself a circuit.  Not only does this method save you some time, it also makes the workout more cardiovascular in nature which doesn’t hurt when you’re trying to lose a couple lbs of body fat.

    Why spend an hour in the gym when the same results or better can be achieved in half the time?  Use the methods I described above to hack some unnecessary minutes from your gym life and free up some guilt free time to do whatever you like.

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    Last Updated on January 11, 2021

    11 Hidden Benefits of Using Oil Diffusers

    11 Hidden Benefits of Using Oil Diffusers

    Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

    Read on for 11 hidden benefits of using oil diffusers.

    1. Safe Scents That Make Sense

    Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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    2. Stress Relief

    Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

    3. Improved Sleep

    Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

    4. Appetite Control

    Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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    5. Bacteria and Mold Killing

    When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

    6. Decongestion and Mucus Control

    Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

    7. Mosquito Repellant

    Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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    8. Pain Relief

    While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

    9. The New Anti-Viral

    Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

    10. Improved Cognitive Function

    Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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    11. Money Saving

    With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

    Featured photo credit: Jopeel Quimpo via unsplash.com

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