⌄ Scroll down to continue ⌄

This Is Your Body On Anxiety

⌄ Scroll down to continue ⌄
This Is Your Body On Anxiety

your-body-on-anxiety_537b7b9e849a5_w1500.png

    About seven years ago, I began seeing someone due to a long-term struggle I’d been having with my anxiety. At first, my anxiety was only triggered when in uncomfortable social situations, however it soon became all social situations. During my time at university I began to get anxious when travelling on public transport and eventually even when preparing to leave the house, so much so that I often simply stayed home instead of having to battle the anxiety.

    Whether you have experienced anxiety on a long-term scale like I and many others have, or you experience it as an immediate reaction to stressful situations, anxiety can change and harm your body. Your heart, lungs, stomach, brain and immune system are all compromised when you deal with anxiety due to the physical reaction to the emotion. If you believe your anxiety is becoming a health hazard, it is highly recommended that you visit a doctor.

    How Anxiety Influences Your Health | The Huffington Post

    Featured photo credit: How Anxiety Influences Your Health | The Huffington Post via huffingtonpost.com

    More by this author

    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

    insights on life and work
    101 Incredible Insights On Life And Work
    Why a Happy And Successful Life Is More Than Just Money
    Why a Happy And Successful Life Is More Than Just Money
    how to be a social success
    How to Be a Social Success: 7 Secrets
    How To Create The Ultimate Online Portfolio
    How To Create The Ultimate Online Portfolio
    Get To Know Your Personality Type
    Get To Know Your Personality Type

    Trending in Lifestyle

    1 10 Healthy Benefits of Green Tea and the Best Way to Drink It 2 12 Surprising Benefits of Dragon Fruit You Never Knew 3 5 Best Kindle Alternatives For Active Readers 4 35 Life Hacks for Kids That Make Parenting Easier And More Fun 5 20 Most Magnificent Places To Read Books

    Read Next

    Advertising
    Advertising

    Explore the Full Life Framework

    Advertising
    Advertising