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This Is Your Body On Anxiety

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This Is Your Body On Anxiety

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    About seven years ago, I began seeing someone due to a long-term struggle I’d been having with my anxiety. At first, my anxiety was only triggered when in uncomfortable social situations, however it soon became all social situations. During my time at university I began to get anxious when travelling on public transport and eventually even when preparing to leave the house, so much so that I often simply stayed home instead of having to battle the anxiety.

    Whether you have experienced anxiety on a long-term scale like I and many others have, or you experience it as an immediate reaction to stressful situations, anxiety can change and harm your body. Your heart, lungs, stomach, brain and immune system are all compromised when you deal with anxiety due to the physical reaction to the emotion. If you believe your anxiety is becoming a health hazard, it is highly recommended that you visit a doctor.

    How Anxiety Influences Your Health | The Huffington Post

    Featured photo credit: How Anxiety Influences Your Health | The Huffington Post via huffingtonpost.com

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    Siobhan Harmer

    Siobhan is a passionate writer sharing about motivation and happiness tips on Lifehack.

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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