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This Is Why You’ll Regret Not Getting Enough Sleep

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This Is Why You’ll Regret Not Getting Enough Sleep

Medical studies have shown a strong link between a lack of sleep and health problems or cognitive impairment. The most commonly recommended amount of sleep for adults is seven to nine hours. For years, the percentage of people who get enough sleep has been shrinking, with more and more adults not getting the sleep their bodies and minds need to be healthy. A smaller portion of the population can survive on less sleep than is normally needed for their age range, but most of us can’t function properly on so little sleep. The costs of getting less sleep than you truly need aren’t worth staying up watching TV!

    Featured photo credit: You Need More Sleep/MindBodyGreen via mindbodygreen.com

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    Last Updated on August 12, 2021

    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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    Learn How To Make Coffee 38 Different Ways With This Stunning Guide

     

    If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

    For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

    The only difference here is taste. And when it comes to coffee, taste matters. A lot.

    Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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      38 ways to make a perfect Coffee | Visual.ly

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