We often hear that breakfast is the most important meal of the day. Here are some reasons why you should never skip breakfast.
Eating a healthy meal to kick of your day reduces your chance of developing diabetes later on, as it settles your blood sugar for the day. And by eating early, you smooth over what would otherwise be overeating and hunger – possibly resulting in obesity – during the rest of the day.
Breakfast means different things in different parts of the world, but they all share one thing in common: eat early, before doing too much in your day, and your body will manage food better for the rest of the day.
This Infographic provides some more fascinating facts on breakfast.