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This List of Family Camping Tips Will Make Your Life Much Easier

This List of Family Camping Tips Will Make Your Life Much Easier

There’s nothing more relaxing than being out in nature, away from it all—unless you forgot to bring toilet paper, bug spray, or extra batteries for the flashlight.

And there’s nothing more bonding than sitting around a campfire together—unless you can’t get the fire started in the first place.

Camping really is great—don’t get me wrong—but it also requires planning and preparation work roughly the equivalent of building an entire house with your bare hands. If you crave that family time, togetherness, and the peace of nature, but you’re intimidated by the gear, the prep, and the set-up, check out these tips. They’ll help you avoid those “Oops!” moments and put some true brilliance into your camping adventures.

1. Prep all snacks and meal ingredients before you leave.

camping1

    You can check out an entire tutorial (with some recipe links) over at Echoes of Laughter. But the real take-away I want to drive home is to do as much prep work as possible when you’re still in your fully stocked kitchen, with your cutting boards and sink (you know, the one with running water?) and array of cutting, chopping, peeling, and prepping utensils. So if you want to have, say, kabobs one night, go ahead and chop those vegetables up to the right size; chop and marinate the meat; then freeze them in separate zip-top bags.

    For snacks, if you want anything besides individually pre-packaged stuff, prep and divide into snack-sized servings so you and your kids can just grab and go. Trust me; the fewer times you have to wash that camp knife using tepid water from a gallon jug, the happier you’ll be.

    2. Take glow sticks. Lots of glow sticks.

    camp2

      There are several reasons that glow sticks are awesome for camping.

      As mentioned at Living on a Latte, glow sticks are excellent for seeing your kids at night, and kids happen to think glow sticks are awesome. If you have a dog along with you, attach one to the collar so you can see pup coming before you trip over him.

      Hang a glow stick on tree stumps, tent pegs, or other obstacles that are obvious in the day, but are dangerous in the darkness. Nothing takes the fun out of family togetherness like Dad getting his foot impaled. Again.

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      You can also color-code stuff, and glow sticks can help you keep that going at night. If Kid #1 has the green sleeping bag, attach a few green glow sticks to it so it’s easy for him to find his spot at night.

      3. Take some toys for the kids.

      camp3

        No, you don’t need to bring along the entire Lego collection, a stack of board games, or all the sports gear you own.

        And camping is a perfect time to turn off the screens and encourage your kids to enjoy real-world fun.

        But don’t assume that your kids will be so enthralled by the bugs and branches around that they’ll find a dozen ways to entertain themselves. Come prepared with a simple, portable, but fun toy collection that will help spur them on to fun.

        For example, you might include:

        • a small collection of sports gear, especially if you’re near a big field or open area. A football, soccer ball, or baseball and bat; go with whatever sport(s) your child likes best.
        • some “explore the outdoors” stuff, such as a pair of binoculars, magnifying glass, bug keeper, butterfly net, and children’s nature guide.
        • a small selection of whatever your child is currently most into: trucks, trains, toy guns, dolls, dress-up stuff, a small box of Legos.
        • fun outdoor items, such as water guns, chalk, bubbles, toy buckets and shovels.
        • a few quiet toys, such as play-dough, a few art supplies, a few books, and/or a deck of cards. Travel-sized and/or magnetic versions of their favorite board games are nice to have along, too, especially for a rainy afternoon or some downtime after a hike.

        My kids always enjoy building their own, very temporary shelters for outdoor play; with a length of rope and a few old blankets, they’ve concocted teepees, lean-tos, and (I use the term loosely) their very own tents. Building the shelter is half the fun, and then they love hanging out in there with some toys and books.

        4. A tent is not enough. You need tarps.

        camp4

          Imagine you’re camping.

          Imagine you have a great tent, and you’re having a great time, and your kids love it, and everything is awesome.

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          Imagine you wake up the next morning to rain. And the rain doesn’t go away. And after two hours of everybody being stuck in that great tent, you’re ready to swear off camping forever.

          This, my friend, is why you need a tarp. Or multiple tarps.

          And when you first get to your site, and you set up your tents, you need to pitch a tarp shelter over your main cooking area. Should rain come, you can still have a fire, make some food, and sit around the fire without getting soaked.

          5. Pack clothes better, for you and the kids.

          camp6

            The worst thing is dirt and sand in your sleeping bag.

            The second worst thing is dirt and sand in your clothes—the “clean” ones you’re about to put on. This happens by Day 2 on most camping trips, when you or your kids have scrounged through the bag trying to find a pair of socks, scattering camp debris all over the bag and clothes while doing so.

            No fun.

            So pack clothes differently, as suggested by Rachel at KidsActivitiesBlog; put together an outfit for each day, roll it up with the smallest pieces on the inside (socks, underwear) and then secure each outfit roll with a rubber band. When it’s time to get dressed, pull out a roll and you’re set. Easy for kids, easy for adults, and keeps you from having to dig through a bag and get everything grimy. Plus, you’ll know if you have enough outfits! Bonus.

            6. Make starting a fire as easy as possible.

            camp8

              First, take plenty of matches, preferably the long kind.

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              Secondly, take a lighter because they’re way easier to use. Just have the matches for back-up.

              Thirdly, make these amazing little fire-starter things from stuff you would just be throwing away! Lint and used toilet paper rolls. Separately, just trash; put ’em together, and they’re portable packs of make-your-life-easier.

              7. Make coffee time as easy as possible with single-serve coffee packs.

              camp7

                I love this idea. Last time we went camping I took along my French Press and my tea kettle, and it worked out. But it was a little complicated and involved rinsing out the press often, which meant a lot of water jugs had to be refilled a lot more often.

                But this? This is simple. This is brilliance.

                Get your regular, basket coffee filters. Stick on in the bottom of a mug or measuring cup, spoon in 1–2 tablespoons of coffee, then pull the sides together and tie with twine or floss. Trim off the excess, because you don’t need a bunch of extra filter sticking out.

                Store the individual bags in a zip-top bag or air-tight container. When you’re ready for coffee, you just need boiling (or really, really hot) water. Put a bag in your mug, pour water over, and let sit for a few minutes. Use a spoon to get the bag out and discard, and your fresh, piping hot mug of coffee is ready for you with no dishes to wash.

                8. Make personal hygiene as easy as possible.

                camp8

                  Do you sense a theme here?

                  Easy is good. Simple is good. When you’re camping, complicated or multi-step or multi-tool requirements just mean more to bring, more to prep, and more to clean up.

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                  Start by making these little individual soap flakes with a regular bar of soap and a vegetable peeler. Store them in a bag or airtight container. Shower time? Pull one out, lather up, and then dispose of whatever remains, rather than trying to figure out what to do with a soggy, slimy bar of soap.

                  Take along a hanging bag to store your hygiene gear: you can use a half-size shoe organizer, a purse or small backpack, or one of those fancy organizer-type bags. It doesn’t really matter as long as it has a hook or other hanging mechanism on top. Pack all your toiletries and a washcloth in there, so you, your spouse, and kids can get clean without getting everything wet and gross from the questionable floor of the camp bathroom.

                  9. Set up a hand-washing station so your kids don’t get too gross.

                  camp9

                    The worst thing about kids and camping is dirt, germs, bug guts—stuff like that.

                    It’s a pain to hike to the nearest bathroom every time your kids need to clean their hands. Hand sanitizers are great, and so are moist wipes, but they don’t always cut it for messes like tree sap, marshmallow goo, or that unidentified brown smear…

                    So use your old laundry detergent bottle and set up a genuine hand-washing station. Easy, reusable (just refill the bottle) and simple enough for kids to use themselves.

                    10. Plan a couple of fun family activities.

                    camp10

                      You don’t have to get fancy here. We are not about fancy, complicated things that require lots of work. Remember? We are about easy. Simple. And fun!

                      My kids have enjoyed a nature scavenger hunt. You don’t even have to prep ahead of time for this; just make up a list (“Uhhh, pine cone! Bird feather! Acorn!”) and go for it. Or you can prep by printing out a list (with or without pictures) and bringing it along.

                      There are plenty of other simple activities, as well, such as building an obstacle course, making a map of the area, or building a fort. None of those require any prep work; you just need to have the ideas in mind and pull them out for a fun afternoon or morning adventure.

                      Featured photo credit: Camping Tips and Hacks for Families via kidsactivitiesblog.com

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                      Last Updated on July 28, 2020

                      14 Low GI Foods for a Healthier Diet

                      14 Low GI Foods for a Healthier Diet

                      Diet trends may come and go, but a low-GI diet remains one of the few that has been shown to include benefits based on science. Low GI foods provide substantial health benefits over those with a high index, and they are key to maintaining a healthy weight.

                      What is GI? Glycemic index (GI) is the rate at which the carbohydrate content of a food is broken down into glucose and absorbed from the gut into the blood. When you eat foods containing carbohydrates, your body breaks them down into glucose, which is then absorbed into your bloodstream.[1]

                      The higher the GI of a food, the faster it will be broken down and cause your blood glucose (sugar) to rise. Foods with a high GI rating are digested very quickly and cause your blood sugar to spike. This is why it’s advisable to stick to low GI foods as much as possible, as the carbohydrate content of low GI foods will be digested slowly, allowing a more gradual rise in blood glucose levels.

                      Foods with a GI scale rating of 70 or more are considered to be high GI. Foods with a rating of 55 or below are considered low GI foods.

                      It’s important to note that the glycemic index of a food doesn’t factor in the quantity that you eat. For example, although watermelon has a high glycemic index, the water and fiber content of a standard serving of water means it won’t have a significant impact on your blood sugar.

                      Like watermelon, some high GI foods (such as baked potatoes) are high in nutrients. And some low GI foods (such as corn chips) contain high amounts of trans fats.

                      In most cases, however, the GI is an important means of gauging the right foods for a healthy diet.

                      Eating mainly low GI foods every day helps to provide your body with a slow, continuous supply of energy. The carbohydrates in low GI foods is digested slowly, so you feel satisfied for longer. This means you’ll be less likely to suffer from fluctuating sugar levels that can lead to cravings and snacking.

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                      Let’s continue with some of the best examples of low GI foods.

                      1. Quinoa

                      GI: 53

                      Quinoa has a slightly higher GI than rice or barley, but it contains a much higher proportion of protein. If you don’t get enough protein from the rest of your diet, quinoa could help. It’s technically a seed, so it’s also high in fiber–again, more than most grains. It’s also gluten-free, which makes it excellent for those with Celiac disease or gluten intolerance.

                      2. Brown Rice (Steamed)

                      GI: 50

                      Versatile and satisfying, brown rice is one of the best low GI foods and is a staple for many dishes around the world. It’s whole rice from which only the husk (the outermost layer) is removed, so it’s a great source of fiber. In fact, brown rice has been shown to help lower cholesterol, improve digestive function, promote fullness, and may even help prevent the formation of blood clots. Just remember to always choose brown over white!

                      3. Corn on the Cob

                      GI: 48

                      Although it tastes sweet, corn on the cob is a good source of slow-burning energy (and one of the tastiest low GI foods). It’s also a good plant source of Vitamin B12, folic acid, and iron, all of which are required for the healthy production of red blood cells in the body. It’s healthiest when eaten without butter and salt!

                      4. Bananas

                      GI: 47

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                      Bananas are a superfood in many ways. They’re rich in potassium and manganese and contain a good amount of vitamin C. Their low GI rating means they’re great for replenishing your fuel stores after a workout.

                      They are easy to add to smoothies, cereal, or kept on your desk for a quick snack. The less ripe they are, the lower the sugar content is! As one of the best low GI foods, it’s a great addition to any daily diet.

                      5. Bran Cereal

                      GI: 43

                      Bran is famous for being one of the highest cereal sources of fiber. It’s also rich in a huge range of nutrients: calcium, folic acid, iron, magnesium, and a host of B vitamins. Although bran may not be to everyone’s tastes, it can easily be added to other cereals to boost the fiber content and lower the overall GI rating.

                      6. Natural Muesli

                      GI: 40

                      Muesli–when made with unsweetened rolled oats, nuts, dried fruit, and other sugar-free ingredients–is one of the healthiest ways to start the day. It’s also very easy to make at home with a variety of other low GI foods. Add yogurt and fresh fruit for a nourishing, energy-packed breakfast.

                      7. Apples

                      GI: 40

                      Apple skin is a great source of pectin, an important prebiotic that helps to feed the good bacteria in your gut. Apples are also high in polyphenols, which function as antioxidants, and contain a good amount of vitamin C. They are best eaten raw with the skin on! Apples are one of a number of fruits[2] that have a low glycemic index. Be careful which fruits you choose, as many have a large amount of natural sugars[3].

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                      8. Apricots

                      GI: 30

                      Apricots provide both fiber and potassium, which make them an ideal snack for both athletes and anyone trying to keep sugar cravings at bay. They’re also a source of antioxidants and a range of minerals.

                      Apricots can be added to salads, cereals, or eaten as part of a healthy mix with nuts at any time of the day.

                      9. Kidney Beans

                      GI: 29

                      Kidney beans and other legumes provide a substantial serving of plant-based protein, so they can be used in lots of vegetarian dishes if you’re looking to adopt a plant-based diet[4]. They’re also packed with fiber and a variety of minerals, vitamins, antioxidants, and other beneficial plant compounds. They are great in soups, stews, or with (whole grain) tacos.

                      10. Barley

                      GI: 22

                      Barley is a cereal grain that can be eaten in lots of ways. It’s an excellent source of B vitamins, including niacin, thiamin, and pyridoxine (vitamin B-6), fiber, molybdenum, manganese, and selenium. It also contains beta-glucans, a type of fiber that can support gut health and has been shown to reduce appetite and food intake.

                      Please note that barley does contain gluten, which makes it unsuitable for anyone who is Celiac[5] or who follows a gluten-free diet. In this case, gluten-free alternatives might include quinoa, buckwheat, or millet.

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                      11. Raw Nuts

                      GI: 20

                      Most nuts have a low GI of between 0 and 20, with cashews slightly higher at around 22. Nuts, as one of the best low GI foods, are a crucial part of the Mediterranean diet[6] and are really the perfect snack: they’re a source of plant-based protein, high in fiber, and contain healthy fats. Add them to smoothies and salads to boost the nutritional content. Try to avoid roasted and salted nuts, as these are made with large amounts of added salt and (usually) trans fats.

                      12. Carrots

                      GI: 16

                      Raw carrots are not only a delicious low GI vegetable, but they really do help your vision! They contain vitamin A (beta carotene) and a host of antioxidants. They’re also low-calorie and high in fiber, and they contain good amounts of vitamin K1, potassium, and antioxidants. Carrots are great for those monitoring their weight as they’ve been linked to lower cholesterol levels.

                      13. Greek Yogurt

                      GI: 12

                      Unsweetened Greek yogurt is not only low GI, but it’s an excellent source of calcium and probiotics, as well. Probiotics help to keep your gut microbiome in balance and support your overall digestive health and immune function. Greek yogurt makes a healthy breakfast, snack, dessert, or a replacement for dip. The most common probiotic strains found in yogurt are Streptococcus thermophilus[7] (found naturally in yogurt) and Lactobacillus acidophilus[8] (which is often added by the manufacturer). You can also look into probiotic supplements for improving your gut health.

                      14. Hummus

                      GI: 6

                      When made the traditional way from chickpeas and tahini, hummus is a fantastic, low-GI dish. It’s a staple in many Middle Eastern countries and can be eaten with almost any savory meal. Full of fiber to maintain satiety and feed your good gut bacteria, hummus is great paired with freshly-chopped vegetables, such as carrots and celery.

                      Bottom Line

                      If you’re looking to eat healthier or simply cut down on snacking throughout the day, eating low GI foods is a great way to get started. Choose any of the above foods for a healthy addition to your daily diet and start feeling better for longer.

                      More Tips on Eating Healthy

                      Featured photo credit: Alexander Mils via unsplash.com

                      Reference

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