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This List of Creative and Cheap Kids’ Activities Will Make Your Life Easier

This List of Creative and Cheap Kids’ Activities Will Make Your Life Easier

Keeping your kids entertained can end up taking more time and money than you have available. This list of 40 kids’ activities is easy on your budget and schedule, but encourages creative play for your children — and you!

1. Create a simple indoor “house” with a length of fabric and a few tension rods.

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    2. Put together a story bag from items you already have, then take turns pulling one out and telling a story based on what you get from the bag. (Or tell one long, connected story together!)

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      3. Teach your child how to finger knit (great for travel or rainy, cold days).

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        4. Or get them started on embroidery with felt, an embroidery hoop and thread, and a large, blunt needle.

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          5. Do a giant dot-to-dot puzzle. It doesn’t have to make a picture. Just use butcher’s paper, wrapping paper, or a disposable tablecloth, draw out dots, and number each one.

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            6. Build a simple, homemade catapult together and then do some target practice, indoor or out.

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              7. Get a garden hose and some PVC pipe and put together a ride-through bike (or scooter or tricycle) wash in the driveway.

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                8. Can’t get outside? Set up a mini, indoor car wash for toy cars inside. All you need are a pan or bowl, water, bubbles, and a few towels nearby.

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                  9. Make cool, custom designed t-shirts together out of old shirts and school glue.

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                    10. Go on a nature scavenger hunt. Make a list that works with the season. You don’t have to hide anything! Just go and find.

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                      11. Kids will love this balloon dart board.

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                        12. Let your kids get messy with squirt gun painting.

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                          13. Have a sandbox? Hide a few items in it (coins, shells, small toys) and then sit back while your kids dig for buried treasure.

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                            14. For indoor fun, gather up pipe cleaners and make cute critters, like this guy:

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                              15. Make an outdoor “river” with a roll of foil and some water. Kids can send their boats and small toys floating down. Make two shorter rivers for river races.

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                                16. Help kids make their own boats for the river! Use egg cartons for the ships and paper for the sails.

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                                  17. Use painter’s tape to create a maze on the floor for cars, trains, or just kids.

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                                    18. Go for a nature walk. Take along a magnifying glass and a sketchbook. Gather up interesting leaves, twigs, and rocks to bring home.

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                                      19. Use some of those leaves you gathered to make a leaf collage.

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                                        20. Then let them paint the rocks you collected on your walk.

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                                          21. Go on a picnic for dinner, or make it a picnic brunch on the weekend.

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                                            22. Let your kids use marshmallows and toothpicks to build cool structures.

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                                              23. A glow-in-the-dark bath time! Are you kidding me? How simple is this: non-toxic highlighters and water for hours of awesome.

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                                                24. Have a big cardboard box in the garage? Dust it off and transform it into an awesome fort or playhouse.

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                                                  25. Pick up a few packs of cheap sponges at the store, cut into strips, and have a tower building contest.

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                                                    26. Help your kids set up a post office. Then they can create and can send letters, flyers, and all sorts of mail to each other.

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                                                      27. Send them on a nature color hunt in the backyard. Paint the inside of an ice tray or old egg carton with different colors for a color list and carrying tray.

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                                                        28. Make finger paint with simple ingredients you probably already have, then get out of the way and let the art happen.

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                                                          29. Get out glue, fabric scraps, and any paper and craft supplies you have. Add in a few cut-out photos of your child. Collages are good for any skill level.

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                                                            30. More than one child to entertain? It’s group collage time.

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                                                              31. Kids old enough to safely use scissors can turn a pile of empty cardboard boxes and containers into a city.

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                                                                32. Puppet shows are fun, but not everybody has the space for a puppet theatre. Help them set up a tiny version with a couple of handkerchiefs, let the kids make puppets out of paper or craft sticks, and then they can create show after show.

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                                                                  33. Make a set of these “Get Up and Move” dice to encourage physical activity. Once they’re made, kids can play with them anytime.

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                                                                    34. On a warm day, set up a tub of water, some empty containers, brushes, sponges, and spoons for fun and easy water play. 

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                                                                      35. Younger kids love activities that allow them to work on those fine motor skills. Sorting pom poms and using tweezer, tongs, or spoons to move them around is great for learning and play.

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                                                                        36. Kids can decorate their own drum set, then put on a concert.

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                                                                          37. Pull out the Legos for a marble maze. Multiple kids? Each one can create a maze, then race to get the marble through.

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                                                                            38. This cool, easy bubble blower requires only an empty cardboard tube and some dish soap.

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                                                                              39. If you have bits of fabric and ribbon around, this simple weaving set-up will let your child have lots of creative time with no extra expense.

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                                                                                40. Gather up some play dough and blocks so kids can “lay bricks” and build roads and towns.

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                                                                                  Featured photo credit: tienvijftien via flickr.com

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                                                                                  Last Updated on November 11, 2019

                                                                                  How to Improve Memory and Boost Your Brainpower

                                                                                  How to Improve Memory and Boost Your Brainpower

                                                                                  Have you ever noticed that some people are able to effortlessly remember even the most mundane details and quickly comprehend new things? Well, you can too!

                                                                                  To unlock the full potential of your brain, you need to keep it active and acute. Wasting time on your couch watching mindless television shows or scrolling through facebook is not going to help.

                                                                                  Besides getting out flashcards, what can you do to help remember things better and learn new things more quickly? Check out these 10 effective ways on how to improve memory:

                                                                                  1. Exercise and Get Your Body Moving

                                                                                  Exercising doesn’t just exercise the body, it also helps to exercise your brain. Obesity and the myriad of diseases that eventually set in as a result of being overweight can cause serious harm to the brain.

                                                                                  Furthermore, without regular exercise, plaque starts to build up in your arteries, and your blood vessels begin to lose the ability to effectively pump blood. Plaque buildup leads to heart attacks and it also reduces the amount of oxygen and nutrients that your blood carries to your brain. When the nutrients don’t make it there, the brain’s ability to function is compromised.

                                                                                  To prevent this from happening, make sure you get moving every day. Even if it’s just a brisk walk, it’ll help you maintain and increase your mental acuity. Brisk walking, swimming and dancing are all excellent activities. Take a look at these 5 Ways to Find Time for Exercise.

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                                                                                  2. Eliminate Stressors and Seek Help If You’re Depressed

                                                                                  Anything that causes you major stress, like anger or anxiety, will in time begin to eat away the parts of your brain that are responsible for memory. Amongst the most brain-damaging stressors is depression, which is actually often misdiagnosed a a memory problem since one of its primary symptoms is the inability to concentrate.

                                                                                  If you can’t concentrate, then you might feel like you are constantly forgetting things. Depression increases the levels of cortisol in your bloodstream which elevates the cortisol levels in the brain. Doctors have found that increased cortisol diminishes certain areas of the brain, especially the hippocampus which is where short-term memories are stored.

                                                                                  Prolonged depression can thus destroy your brain’s ability to remember anything new. Seek professional help to combat your depression – your brain will thank you.

                                                                                  3. Get a Good Night’s Sleep and Take Naps

                                                                                  Getting a consistent 7 to 8 hours of sleep each night will increase your memory. During sleep, the brain firms up memories of recently acquired information.

                                                                                  Getting enough sleep will help you get through the full spectrum of nocturnal cycles that are essential to optimal brain and body functioning during the waking hours. Taking a nap throughout the day, especially after learning something new, can also help you to retain those memories as well as recharge your brain and keep it sharper longer.

                                                                                  4. Feed Your Brain

                                                                                  Fifty to sixty percent of the brain’s overall weight is pure fat, which is used to insulate its billions of nerve cells. The better insulated a cell is, the faster it can send messages and the quicker you will be thinking.

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                                                                                  This is precisely why parents are advised to feed their young children whole milk and to restrict dieting – their brains’ need fat to grow and work properly. Skimping on fats can be devastating even to the adult brain.

                                                                                  Thus, eating foods that contain a healthy mix of fats is vital for long-term memory. Some excellent food choices include fish (especially anchovies, mackerel and wild salmon) and dark leafy green vegetables. Here’re more brain food choices: 12 Foods that Can Improve Your Brain Power

                                                                                  Deep-fried foods obviously contain fat but their lack of nutritional value is not going to help your brain or your body, so think healthy foods and fats.

                                                                                  5. Eat Breakfast and Make Sure It Includes an Egg

                                                                                  According to Larry McCleary, M.D., author of  The Brain Trust Program, an egg is the ideal breakfast. Eggs contain B vitamins which help nerve cells to burn glucose, antioxidants that protect neurons against damage; and omega-3 fatty acids that keep nerve cells firing at optimal speed.

                                                                                  Other foods to add to your breakfast include fruits, veggies and lean proteins. Avoid trans fats and high fructose corn syrup. Trans fats diminish the brain cells’ ability to communicate with each other and HFCS can actually shrink the brain by damaging cells.

                                                                                  Having a healthy breakfast in the morning has been shown to improve performance throughout the day. If you’re too busy to have a healthy breakfast, this maybe just right for you: 33 Quick And Healthy Breakfasts For Busy Mornings

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                                                                                  6. Write it Down

                                                                                  If there’s something you want to remember, writing it down can help.

                                                                                  It may sound like a no-brainer, but do you really know why? Writing it down creates oxygenated blood flow to areas of your brain that a responsible for your memories and literally exercises those parts of it. Here’s How Writing Things Down Can Change Your Life.

                                                                                  You can start a journal, write yourself emails or even start keeping a blog – all of these activities will help to improve your capacity to remember and memorize information.

                                                                                  7. Listen to Music

                                                                                  Research shows that certain types of music are very helpful in recalling memories. Information that is learned while listening to a particular song or collection can often be recalled by thinking of the song or “playing” it mentally. Songs and music can serve as cues for pulling up particular memories.

                                                                                  8. Visual Concepts

                                                                                  In order to remember things, many people need to visualize the information they are studying.

                                                                                  Pay attention to photographers, charts and other graphics that might appear in your textbook; or if you’re not studying a book, try to pull up a mental image of what it is you are trying to remember. It might also help to draw your own charts or figures, or utilize colors and highlighters to group related ideas in your notes.

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                                                                                  Here, you can learn How to Become a Person Who Can Visualize Results.

                                                                                  9. Teach Someone Else

                                                                                  Reading material out loud has been shown to significantly improve memory of the material. Expanding further upon this idea is the fact that psychologists and educators have found that by having students teach new concepts to others, it helps to enhance understanding and recall.

                                                                                  Teach new concepts and information to a friend or study partner, and you’ll find you remember the information a lot better.

                                                                                  10. Do Crossword Puzzles, Read or Play Cards

                                                                                  Studies have shown that doing crossword puzzles, read or play cards on a daily basis not only keep your brain active but also help to delay memory loss, especially in those who develop dementia.

                                                                                  So pick up the daily newspaper and work on that crossword puzzle, read a book or enjoy a game of solitaire.

                                                                                  Pick one to two of these tips first and start applying them to your everyday life. Very soon you’ll find yourself having better memories and a clearer head!

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                                                                                  Featured photo credit: Pexels via pexels.com

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