Advertising
Advertising

This Infographic Will Show You How Harmful Sitting Too Much Is

This Infographic Will Show You How Harmful Sitting Too Much Is

You probably know that excessive sitting is bad, but do you really know why or what it does to the various systems in your body? Several experts weighed in to create this clever infographic that details the harmful effects of too much sitting, from top to bottom – No pun intended. They’ve also thrown in some tips to help you sit the right way, when being in a seated position is absolutely necessary for what you’re doing.

Sitting

    The harmful effects of too much sitting are clear. From organ damage to poor posture to early death, there’s enough evidence to convince even the most committed couch potato to get up and get moving. It’s understandable that those who have physical limitations or who work at a job that requires them to sit at a desk are at a bit of a disadvantage. However, the good news is – as the chart indicates – there are steps you can take to help counteract the negative effects of sitting. Sitting on a stability ball, rather than a chair with a back, forces you to keep your core engaged. They’re easy to find and generally pretty affordable, like this one for example.  A wireless headset, such as this one, is another great tool for preventing neck strain. They can be a bit pricey, but you can always check to see if your employer might help pitch in with the cost. The experts’ other suggestions, like taking a brief walk or trying some stretches or even yoga poses designed to help chronic sitters, are totally free and easy to fit into even the busiest schedule. So, stand up, take a break, go for a walk. Maybe even step outside!? You may find that these breaks from a full day of sitting can improve even more than just your physical well being.

    Advertising

    Featured photo credit: man-597178_1280/SnapwireSnaps via pixabay.com

    Advertising

    Advertising

    More by this author

    20 Health Benefits of Coffee (And How to Get the Maximum Benefits of It) 5 Simple Steps To Owning Your Own Overseas Paradise 4 Reasons People Who Follow Their Passions Fail (and How to Avoid Them) 4 Tips for Overcoming Fear from a Surfer Who Nearly Drowned 5 Tropical Islands You Could Actually Afford

    Trending in Health

    1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on February 11, 2021

    The 20 Most Creative Instagram Accounts That Will Inspire You

    The 20 Most Creative Instagram Accounts That Will Inspire You

    Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

    Here are our 20 top creative Instagram accounts that you should be following today.

    1. Humans Of New York

    Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

     2.  Paris in Four Months

    Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

    3. Civilized Caveman Cooking

    George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

    4. Andrew Knapp

    Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

    Advertising

    5. Idafrosk

    Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

    6. GrandmaBetty33

    Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

    7. Maya_on_the_Move

    Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

    Advertising

    8. Leoleoparis

    Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

    9. Jacob Santiago

    Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

    10. Julie’s Kitchen

    Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

    11. iloveplaymo

    iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

    12. “Red” Hong Yi

    Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

    Advertising

    13. Alexis Diaz

    A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

    14. Murad Osmann

    Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

    15. Simone Bramate

    Simone Bramate is a storyteller who just so happens to take delightful photos as well.

    16. Willie Kessel

    Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

    Advertising

    17. Nick Ulivieri

    Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

    18. Jo Jerry

    Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

    19. GoPro

    GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

    20. Vin Farrell

    Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

    Featured photo credit: Andy via flickr.com

    Read Next