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This Is How A Girl Reduced Her Trash To Nearly Zero In 2 Years

This Is How A Girl Reduced Her Trash To Nearly Zero In 2 Years

In the 1967 movie The Graduate, Dustin Hoffman’s character gets a one-word-description of the future. This word is: Plastics.

Yes, plastic stuff was revolutionary at one time, but not on the day that 23-year-old Laura Singer opened her fridge and saw that most of the things therein were contained in disposable plastics. A self-professed green-girl since the day her Environmental Studies class at New York University inspired Laura to care about the world around her, she felt like a great big hypocrite upon realizing her own waste-producing footprint.

Instead of scoffing and getting mad at the girl who brought disposable plastic everything for lunch each day to class – Laura began taking steps to reduce her own trash levels, which have reached nearly zero in the two years since she began this journey. Here’s how she reduced her trash to nearly zero in two years:

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1. She brought her own bags to the supermarkets

Instead of getting a freshly ripped-off-the-rack dozen plastic bags every time she went grocery shopping, Laura brought her own reusable bags with her to the store, which might be one of the easiest ways to get started on reducing trash, because most people have a big reusable bag that would suffice for groceries. If you don’t have a reusable bag in your closet, you can buy them at lots of grocery stores.

2. She bought healthier foods

Laura stopped buying a lot of prepackaged foods, which means her diet immediately became healthier. She bought lots of organic fruits and veggies – and began to visit farmer’s markets more often. As a result, all of the packages that would’ve gone in the trash were non-existent in her shopping world.

3. She shopped at second-hand clothing stores

A great way to recycle clothing is to visit second-hand clothing stores – which is what Laura began doing instead of always running to the mall for the newest off-the-rack fare. Indeed, not only can wearing what has already been in a person’s wardrobe help save money, but buying gently-used or never-worn clothing at second-hand stores can lower the waste involved in clothes producing processes. There are many second-hand and thrift stores like Clothes Mentor where you can buy cheap but cute clothes..

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4. She sold off her old clothes

Speaking of Laura buying second-hand clothing, she also reduced her trash levels by getting rid of old clothing and selling parts of her wardrobe that she hadn’t been wearing anyway in recent years.

So go ahead and sell clothes that you don’t wear anymore to thrift stores, so that other people will find joy in them. Clearing up clutter – like the 10 pairs of jeans Laura hadn’t worn since high school – helps benefit our environment because it represents less junk to clean

5. She just said “no” to creature comforts

Normally we don’t think twice about saying yes when grabbing takeout food, and we’re offered a straw, fork or spoon. Laura began to say “no” to these things, even paper receipts that she’d just end up throwing away.

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6. She made her own personal care and cleaning products

Laura began reading the Zero Waste Home blog, which taught her to hone her trash-reducing skills, and continue making her own toothpaste and other personal care products as well as cleaning products. To make your own products has many benefits: you reduce waste, you know what’s in your products and you have an oppurtunity to get creative.

She discovered that her life got better

In the end, Laura realized that her life was better as a result of her nearly zero-waste adopted lifestyle. Not only wasn’t there a need to rent a dumpster to clear out the piles of garbage accumulated from wasteful living, Laura also recognized that she began planning her life better. She stopped running out for cosmetic products at the last minute because she always had something to scrub, Laura figured out that planning her grocery store trips for the week and buying in bulk saved her lots of trips to the store and lots of money.

The zero-waste lifestyle might not fit everyone, but tips from Laura’s lifestyle can help get us to think about ways to be less wasteful.

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Featured photo credit: Beth Tribe via flickr.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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