Have you tried incorporating juices in your diet? There are numerous advantages of drinking juice that not many people know about.
Many assume that they are filled with sugar and lack nutrients. In comparison to store-bought, processed juice, natural juice contains vitamins and essential sugars that can help you feel full.
Once you commit to this healthy method, all you have to do is choose which fruits you want to drink and how to turn them into a juice or shake. Contrary to popular belief, users are not limited to blenders. These days, individuals can use cold press machines to prolong the shelf life of drinks.
If cleaning is your main concern, using a cold compress allows you to make a batch of juice and store it; unlike blenders, wherein you have to consume the drink immediately to reap its benefits.
The Ultimate Guide to Fresh Juicing [infographic] | Daily Infographic