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Theses Photos Will Deeply Touch Your Heart And Greatly Change Your Life

Theses Photos Will Deeply Touch Your Heart And Greatly Change Your Life

“A picture speaks a thousand words”, what about 24 pictures? Look at these photos taken at different time in different places, what are their impact on you?

1. Make A Wish Foundation made Miles, a 5-year-old leukemia patient’s wish as a “batkid” came true. His little brother was dressed as Robin.

Batkid-Robin

    2. Both of these brothers’ dreams came true when they grew up.

    brothers dreams come true

      3. A cancer patient draws her wish on the mirror.

      cancer patient wish

        4. The graves of a Catholic woman and her Protestant husband in Holland.

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        grave

          5. Christians helped to protect Muslims during prayer in the midst of the 2011 uprisings in Cairo, Egypt.

          Christians protect Muslims during prayer in the midst

            6. The grey dog is leading another blind dog, they walk together.

            dog leads a blind dog

              7. This dog Leao, refused to leave the owner’s graveside after she was killed in landslides in Brazil.

              dog Leao

                8. An Afghan man was offering tea to soldiers.

                Afghan man offers tea to soldiers

                  9. During the Vietnam war, a woman held up a flower in front of the soldiers. It was the symbol of Flower Power Movement.

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                  flower power vietnam war

                    10. In a Navy’s funeral, the dog mourned for his master.

                    funeral of navy

                      11. German Chancellor Willy Brandt, who was a part of the resistance against Hitler, fell to his knees in front of the memorial of the Jewish ghetto.

                      German Chancellor Willy Brandt

                        12. A very ill mother watched her daughter’s wedding over Skype.

                        ill mother watch daughter wedding

                          13. The loving scene of Lucas Hembree and his service dog Juno.

                          Lucas

                            14. Arden McMath had collapsed on the track in a race, and Meghan Vogel carried her across the finish line.

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                            Meghan Vogel

                              15. In New Delhi, India, poverty-stricken children receive free education from volunteer teachers under the bridge.

                              new delhi free education2

                                16. Pope Francis was kissing a disfigured man.

                                POPE FRANCIS' GENERAL AUDIENCE

                                  17. After serving in Iraq for 7 months, the mother could finally meet her child.

                                  reunion of mother and child

                                    18. This man tried whatever he could do to save his wife.

                                    save his wife

                                      19. This soldier met his baby for the first time.

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                                      solider meets son

                                        20. During a memorial service, this 8-year-old boy Christian Golczynski accepted the flag for his father, Marine Staff Sgt. Marc Golczynski.

                                        son accepts flag of marine father

                                          21. An Ugandan Boy put his hand on a missionary’s.

                                          staving boy and missionary

                                            22. A 5-year-old kid Tanisha Blevin and a 105-year-old victim of Hurricane Katrina evacuated from the convention center with hands holding in New Orleans.

                                            Tanisha Blevin

                                              23. After getting married for 88 years, Wu Conghan and his wife Wu Songshi got their very first wedding photo.

                                              very first wedding photo

                                                24. “Wait for me daddy” This kid was running away from his mother to his father who’s going to a war.

                                                wait for me dad

                                                  These photos have recorded some of the biggest events in history and in human’s life. It’s interesting how our emotions can connect with these people and animals so deeply even though we don’t know any of them personally. I have to say, I was in tears when I was reading the story behind the photos. Which of these photos strikes you the most?

                                                  Featured photo credit: Aaron Thompson via Daily News Journal

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                                                  Anna Chui

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                                                  12 Best Brain Foods that Improve Memory

                                                  12 Best Brain Foods that Improve Memory

                                                  Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                                                  But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                                                  I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                                                  Here are 12 best brain foods that improve memory:

                                                  1. Nuts

                                                  The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                                                  Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                                                  Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                                                  Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                                                  2. Blueberries

                                                  Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                                                  When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                                                  3. Tomatoes

                                                  Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                                                  4. Broccoli

                                                  While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                                                  Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                                                  Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                                                  5. Foods Rich in Essential Fatty Acids

                                                  Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                                                  The body does not naturally produce essential fatty acids so we must get them in our diet.

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                                                  Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                                                  6. Soy

                                                  Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                                                  Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                                                  Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                                                  7. Dark chocolate

                                                  When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                                                  Take a look at this article if you want to know more benefits of dark chocolate:

                                                  15 Surprising and Science-Backed Health Effects of Dark Chocolate

                                                  8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                                                  Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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                                                  B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

                                                  Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                                                  Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                                                  To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                                                  9. Foods Rich in Zinc

                                                  Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                                                  Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                                                  Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                                                  10. Gingko biloba

                                                  This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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                                                  It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

                                                  However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                                                  11. Green and black tea

                                                  Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                                                  Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                                                  Find out more about green tea here:

                                                  11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                                                  12. Sage and Rosemary

                                                  Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                                                  Try to enjoy these savory herbs in your favorite dishes.

                                                  When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                                                  Featured photo credit: Pexels via pexels.com

                                                  Reference

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