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These 7 Foods to Your Diet for Better Skin

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These 7 Foods to Your Diet for Better Skin

Want to have smoother, cleaner, more radiant skin? Then start munching on these seven skin-friendly foods as soon as possible and you’ll have better skin in no time. Among those foods recommended for better skin include:

  • Raspberries -These tasty fruits provide ellagic acid to your diet and this antioxidant helps prevent red, inflamed skin.
  • Sweet potatoes -The beta carotene in the sweet potatoes helps fight against skin cancer, which reduces the aging of skin.
  • Tomatoes -The antioxidant lycopene results in smoother, better skin and protects the skin from sun damge.
  • Kiwi -Vitamin C from kiwis maintains collagen, which keeps skin firm. It is also high in vitamin E, which fights free radicals. You can even apply kiwis directly to the face for better skin.
  • Kale -Rich in vitamin A, C and calcium, kale helps fight premature aging from sun damage and has anti-inflammatory properties to improve skin.

Add These 7 Foods to Your Diet for Healthier Skin | Huliq

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Last Updated on August 12, 2021

Learn How To Make Coffee 38 Different Ways With This Stunning Guide

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Learn How To Make Coffee 38 Different Ways With This Stunning Guide

 

If you make your own coffee in the morning, chances are you’re only making the same boring kind everyday. Now it’s time to put an end to the cynical habit and turn you into an instant coffee connoisseur.

For those who don’t know, there are officially 38 different ways to make coffee. All, except decaffeinated versions will give you the same buzz that can either make you extremely productive or give you anxiety.

The only difference here is taste. And when it comes to coffee, taste matters. A lot.

Most of the methods and ingredients from the chart above dates back hundreds of years and have been traditionally passed down from generation to generation. Hence, it’s actually possible to tell where a person came from based on the type of coffee he or she drinks!

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    38 ways to make a perfect Coffee | Visual.ly

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