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These 20 Redesigned Everyday Products Will Greatly Improve Your Life

These 20 Redesigned Everyday Products Will Greatly Improve Your Life

New and improved are fantastic words, and innovations help make life just a little bit easier. The following familiar products have been “tweaked” and as such have become that much more useful.

1. Light Wi-Fi

light bulb

    The Chinese are developing a type of Wi-Fi that uses light rather than radio waves to emit wireless signals. The speed is as fast as DSL, with the potential to be far faster. Some office building in the North Western United States have already implemented the technology.

    2. Washable Keyboard

    washable keyboard

      While it may be difficult to imagine a washable keyboard, it truly does exist. No more worries about spilled coffee, water, or soda around the computer. The redesign also spells an end to icky, sticky keys.

      3. Toilet With Sink Cistern

      toilet

        This is a product with a definite innovative twist. A toilet with an attached sink, the redesign saves water and money. It also frees up space in a very small bathroom.

        4. Flash Drive File Display

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        5416_28030630259

          Display files on the flash drive in use. This revamped little item saves time by displaying files on the drive without having to click between the file and the hard drive.

          5. Edible Coffee Cup

          Edible Coffee Cup

            This is a favorite of mine. An edible coffee cup pastry is much like “having your cake and eating it too.” An incredibly delicious and innovative way to start your day.

            6. Flat Extension Cords

            Flat Extension Cords

              No more round bumps under floor rugs with this cool extension cord. No more tripping over wires either. Stay connected, without the hassle.

              7. Trap The Cap Bottle Opener

              Product__Secondary_01

                Instead of having to hunt down the cap when a bottle is opened, this little gadget traps the cap for easy removal. The secret is a magnet that keeps the cap stuck to the bottle opener.

                8. Self-Chilling Energy Drink

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                Self-Chilling Energy Drink

                  Simply push a button for a refreshingly cool drink. A nice little addition when there’s just no room in the cooler or the fridge.

                  9. Serrated Edge Ice Cream Scoop

                  Serrated Edge Ice Cream Scoop

                    The serrated edge makes all the innovative difference when cutting into a carton of ice cream. The soft grip makes for a very comfortable fit, as well.

                    10. Smart Bin

                    This handy little contraption will make sure you never miss a pitch to the trash can ever again. It is mounted on wheels and designed to catch the trash thrown at it.

                    11. Augmented Video Display Glasses

                    Augmented Video Display Glasses

                      View the world through glasses much like a video game. A camera is mounted into each lens and the data is then digitized.

                      12. Electricity Generating Fibers In Clothes

                      nanowire-nanogenerator

                        Every single move you make, even while resting and breathing, generates energy. Now this energy can be stored in clothes and used to charge gadgets on the go.

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                        13. Folding Speed Bumps

                        speedpump

                          No one loves speed bumps. This speed bump folds up when approached at a low speed, but remains a bump when a vehicle is at high speed.

                          14. Laser Keyboards

                          352604_p_keyboard

                            Simply hook the projector to a computer or a smartphone via Bluetooth and type away. It makes tapping sounds just like a regular keyboard. Use on any flat surface.

                            15. High-Tech Bug Zappers

                            1-bitt

                              This project was financed by Bill Gates to kill off disease-carrying mosquitoes. A laser is mounted on a stand and can “hear” the flapping wings of mosquitoes and zaps the bugs to death.

                              16. Laser Touch Screen

                              OmniTouchSurfaces

                                A touch screen without a screen is the idea. A shoulder-mounted projector projects the touch screen onto any flat surface. The user simply taps the screen to access more information.

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                                17. Transparent Screen

                                Augmented Video Display Glasses

                                  This smartphone app makes it easy to walk and text at the same time. The see-through application provides a view of a keyboard and the text you are working on, overlaid over an image of your surroundings using the camera, which prevents you walking into obstacles.

                                  18. Personalized Luggage Tag

                                  tag

                                    The tag may lessen the wait time at the luggage carousel. The luggage tag politely asks fellow passengers to shout out your name to make it easy to find your luggage.

                                    19. Fridge Camera

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                                      Schedule a picture of the fridge contents to make sure nothing is forgotten in the grocery store. The little contraption also prevents purchasing items that are not needed.

                                      20. QlockTwo W

                                      QlockTwo W

                                        A twist on a classic. Instead of numbers the time is displayed in a sentence, such as, “It is half past six.” A little something different for the innovator in your life.

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                                        Last Updated on August 15, 2018

                                        7 Amazing Things That Will Happen When You Do Plank Every Day

                                        7 Amazing Things That Will Happen When You Do Plank Every Day

                                        Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

                                        Video Summary

                                        Why is it important to train up our core strength?

                                        There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

                                        This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

                                        Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

                                        In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

                                        One Exercise, multiple benefits

                                        There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

                                        By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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                                        When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

                                        Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

                                        In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

                                        What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

                                        What will happen when you start doing planks every day

                                          1. You’ll improve core definition and performance: 

                                          Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

                                          • Transverse abdominis: increased ability to lift heavier weights.
                                          • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
                                          • Oblique muscles: improved capacity for stable side-bending and waist-twisting
                                          • Glutes: a supported back and a strong, shapely booty.

                                          2. You’ll decrease your risk of injury in the back and spinal column

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                                            Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

                                            Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

                                            3. You’ll experience an increased boost to your overall metabolism

                                              Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

                                              4. You’ll significantly improve your posture

                                                Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

                                                A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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                                                A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

                                                On top of everything, someone with good posture looks better, healthier, and more confident.

                                                5. You’ll improve overall balance

                                                  Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

                                                  6. You’ll become more flexible than ever before

                                                    Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

                                                    7. You’ll witness mental benefits

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                                                      Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                                                      How to hold a plank position

                                                      1. Get into pushup position on the floor.
                                                      2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                                                      3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                                                      4. Your head is relaxed and you should be looking at the floor.
                                                      5. Hold the position for as long as you can.
                                                      6. Remember to breathe. Inhale and exhale slowly and steadily.
                                                      7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                                                      Watch the video if you have any doubt!

                                                      Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                                                        How to improve your plank time gradually

                                                        1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                                                        2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                                                        3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                                                        Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                                                        Who Should Be Cautious Doing The Plank?

                                                        You need to be cautious doing Planking exercises if any of these risks apply to you:

                                                        • Prolapse
                                                        • After prolapse surgery
                                                        • Pelvic pain conditions
                                                        • Weak or poorly functioning pelvic floor muscles
                                                        • Previous childbirth
                                                        • Overweight

                                                        Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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