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There’s No Time!

There’s No Time!

Speed and greed are today’s obsessions. To do more and do it faster isn’t something, it’s everything. People are richer than ever in material goods—at least in the Western world—but it still isn’t enough. They run faster, yet find they’re still desperately poor in available time. This state of material riches and time poverty doesn’t seem to make them happy either. Mostly, it makes people feel stressed and breathless: they’re always running flat-out to juggle the demands on them and never have time to spend on anything except work.

Do you have enough? Do you have time for everything you want to do?

I’m prepared to bet that, for nearly everyone, the instant answer is a loud “No!”

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Wait a moment, though. Is that answer correct? Before you jump to the conclusion that you don’t have the time you need, ask yourself some questions:

  • How are you spending the time you have?
  • Where is it going?
  • Do you have too little time—or too many unprioritized expectations?


Our ancestors had exactly the same amount of time as we do. Days, hours and minutes haven’t become shorter. There are still 12 months in a year. What’s changed is mostly our expectations about what we should accomplish in the time available to us. As we cram more and more into our lives, doing everything faster seems the only way to square the circle.

Time management isn’t the answer. That’s about increasing your productivity, so you can do even more. Do you really want to go faster? I don’t think you need ways to do more in less time. You need ways to do less in the time you have; to cut out low priority activities, so you have enough time to enjoy the rest to the full; to slow down enough to think about your life and focus on what truly matters.

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Mankind faces many challenges in our crazy, violent world. The greatest isn’t dealing with threatened global warming, or international terrorism, or even our thoughtless depletion of natural resources. All of these are symptoms of people’s constant obsession with having what they want, regardless of its effect, and having it now. Speed and greed are the enemies of thought, care and consideration for others. Hasty decisions are usually bad ones. Rushing from getting to spending is no way to live.

Even schoolchildren in America are encouraged to do everything: join in, be a leader, play soccer, Little League, music, Scouts, swimming, ballet…on and on seemingly without end. When do they have time to be children? In the manic desire of their parents to make sure Freddie or Emily doesn’t miss a single opportunity lie the seeds of a lifelong obsession with getting, grabbing and moving on.

STOP. Right now. What can you give up? Yes, that’s right. Give up, drop, stop doing. Ignore the commercial quick-fixes: the medications to lower anxiety, help you sleep, cope with stress, mask depression and frustration. They’re only going to dull the pain. Listen to how it really is.

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To push more and more into the same amount of time, you must either go faster or cut corners or both. You cannot increase the time available. Soon, all that rushing and skimping will produce stress, anxiety, more problems to add the ones you have already. You’ll have done many things and enjoyed few. You may not even recall half of them. You’ll need to work harder and earn more just to feed your constant demand for consumption as a way of life. You’re headed for burnout.

There is a clear, simple alternative. Slow down, expect less, accept fewer demands, do them properly and give yourself time to enjoy life. Your aim should be to wake up every morning knowing you’re living the life you want to live; and living in a purposeful and satisfying way. Take the time you have and use it well. Instead of being like a hamster in a wheel, running and running and going nowhere, try settling simply for what matters most to you and ignoring the rest. My guess is you’ll find you achieve far more that matters. You’ll certainly get more enjoyment from whatever you have.

Here are some recent articles I’ve written that may be helpful to you:
Saving Time?
And The Magic Ingredient Is…Time
Pushing The River
Will Time Management Help?
No Time to Smell the Flowers?

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Adrian Savage is an Englishman and a retired business executive who lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for anyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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12 Best Brain Foods that Improve Memory

12 Best Brain Foods that Improve Memory

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate:

15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

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B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

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It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and black tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here:

11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

Featured photo credit: Pexels via pexels.com

Reference

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