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The Yogic Way of Forming New Habits and Breaking Old Ones

The Yogic Way of Forming New Habits and Breaking Old Ones


    Some want to change certain habits in them, break the pattern and find new ground. They try to follow discipline, adopt everything they can to stay motivated including writing journals, meditation, reading self-help books and so forth, and yet they seem to make little progress, if any. They keep going back to square one before they give up eventually. Why are habits so hard to break? Or, why is it difficult to form new habits? They are serious, sincere, committed, yet they are unable to live the life they can or they so want to.

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    Your consciousness, your life is an aggregate of proclivities and psychic imprints that have been traveling with you over lifetimes. They make you who you are. It is for this reason that even identical twins can have different preferences, they may think and  behave differently. Everything you do and experience in life leaves an imprint on your consciousness, on your mind. These imprints form your habits. The best way to break old habits or form new ones is to wipe these imprints and create new ones. Let me share a little story with you:

    There was a guy called Bo. A high level executive, in his mid-forties, working for a large organization. Bo had a happy family with a loving wife and two kids. However, he was often battered by episodes of shooting pain in his right knee and wild mood swings. He was physically fit, all medical reports were fine. Nothing could explain his knee-ache. As for the mood swings, they happened even when he was on a vacation, when there was no stress of work. To make matters worse, he experienced it more in a public setting. When in such state, Bo often said things that hurt his wife and damaged their relationship. He would later apologize but the impact of apology almost vanished, for, the pattern of verbal bashing and subsequent apologizing seemed intertwined and constant.

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    They tried many things without success. One lucky day, they came across a genuine healer. He advised them to recall and narrate the major incidents of his life, especially those where he experienced grief and pain, physical or mental. A few hours later, they had figured out the cause of his sudden appearance of physical pain and mood swings. It turned out that Bo was bullied in school. One particular time, a bully gave him a nasty blow on his right knee with a baseball bat. The blow did not break his knee but he cried out loud in excruciating pain. His wailing and howling immediately got the attention of many and he was promptly given medical aid. The bully was expelled from the school and no one ever pestered him thereafter.

    However, that experience had found a permanent home in Bo’s mind. Whenever he passed through the markets, if he saw a baseball bat or even any memorabilia linked to that sport, he experienced pain in the knee. It all happened in the subconscious mind; he was unaware. Shouting became his coping mechanism. His mood swings were triggered at the sighting of anything linked to baseball, especially the bat.

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    Habits are spontaneous responses. They spring from your memory. Yoga sutras state that memory is the unmodified collection of words and experiences. If you work on erasing those imprints, you can get rid of any habit. There are two simple ways you can adopt to erase your psychic imprints, there’s a yogic method and there’s an intellectual one. You can read up on both methods here.

    When you are angry, negative, pessimistic, paranoid, it means you are hurt somewhere deep within you. It means that untoward experiences of the past have not been forgotten yet, that, you still haven’t forgiven yourself or the other person, that, you are still not healed. They are merely the symptoms of a wounded consciousness. You can heal yourself. Such healing will give you a clean slate.

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    Not everything that happens to you is your fault. Allow yourself to be yourself. Heal yourself so you may be the person you wish to be, living the life of your dreams.

    (Photo credit: Road on the Sky via Shutterstock)

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    How To Deal with Other People’s Negativity How to Overcome Distractions Do Other People’s Opinions Bother You? A Yogic Practice to Quiet the Mind 5 Principles of Attaining Success

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    Last Updated on March 24, 2021

    8 Smart Home Gadgets You Need in Your House

    8 Smart Home Gadgets You Need in Your House

    We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

    On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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    Take a look at some of the most popular “smart gadgets” on the market:

    1. Smart Door Locks

    A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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    2. Smart Kitchen Tools

    Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

    3. Mini Home Speaker Play:1

    If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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    4. Wi-Fi Security Cameras

    These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

    5. Nest Thermostat

    This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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    6. Smart Lighting

    Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

    7. Google Chromecast Ultra

    Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

    8. Canary

    This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

    Featured photo credit: Karolina via kaboompics.com

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