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The World’s 26.2 Most Awesome Marathons Will Inspire You to Start Training

The World’s 26.2 Most Awesome Marathons Will Inspire You to Start Training

Whether running a marathon is something you’re itching to check off your bucket list or you’re already an accomplished runner, these amazing races will make you want to lace up and start putting in some miles. There are races nearly everywhere these days – here are some of the world’s best marathons.

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              1. The Boston Marathon, Boston, MA (April)

              Despite tragedy and heartbreak, this marathon remains beloved by runners. You’ve got to be quick, though – to get a lottery spot to enter the Boston Marathon, you’ve got to complete an approved marathon within a specified amount of time, calculated based on your age (these races are known as “BQs,” for “Boston Qualifiers”). If you’re only hoping to run a marathon once, Boston’s out of your league – but it’s still an amazing spot to stand and cheer. Experienced racer? Well then you already know all about this one!

              2. Athens Classic Marathon, Athens, Greece (November)

              This is as close to the original marathon as you’re likely to get, because you’re literally running the 26.2 miles from Marathon (hence the name!) to Athens traced by the soldier Pheidippides back in 490 BC as he delivered the message that the Greeks had defeated the Persians.

              3. The Great Wall Marathon, Huangyaguan, China (May)

              Running a marathon is no easy feat. Running a marathon during which you climb more than 5,000 steps? Okay, it might be crazy. But running a race atop the Great Wall of China, one of the 7 Manmade Wonders of the World, is definitely going to get you serious bragging rights. In addition to running the Great Wall, racers also make their way through rural villages.

              4. Wineglass Marathon, Corning, NY (October)

              If you’re looking for a flat and fast BQ, the Wineglass Marathon is definitely one to look up. Run through beautiful fall foliage as you wind your way through the Finger Lakes from Bath to Corning, NY. America’s “Crystal City” is home to the historic Corning glass factory, hence the unique medal for this race – handmade glass. Plus you get to toast yourself at the finish line with a commemorative wine glass and mini bottle of bubbly!

              5. Rock ‘n’ Roll Marathon Las Vegas, Las Vegas, NV (November)

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                  All of the Rock ‘n’ Roll Marathon events are organized and well-run, but Vegas is special for four little words: The Strip at night. Yup, one side of Las Vegas Boulevard actually gets shut down, and you get to see Sin City at its gaudiest. There’s also entertainment throughout the course (Snoop Dogg is the headliner at this year’s race). Another bonus: It’s possibly the one marathon you’ll find that you don’t have to get up super-early to run!

                  6. Big Sur International Marathon, Big Sur, CA (April)

                  If the headwinds and hill climbs don’t take your breath away, the scenery will. This marathon travels along Highway 1 from Big Sur to Carmel, passing through redwood forests, across gorges, and past astonishing views of the Pacific Ocean. Though the marathon is capped at 4,500 runners, there are also several shorter races held the same day.

                  7. Asics LA Marathon, Los Angeles, CA (March)

                  They say nobody walks in LA, but every year thousands run it, on a scenic course that goes from from Dodgers Stadium to Santa Monica. Angelenos turn out in full force to cheer them on, too – spectators are known to outnumber participants at a ratio of 40 to 1!

                  8. Bank of America Chicago Marathon, Chicago, IL (October)

                  This supersize marathon hosts a whopping 45,000 runners, but the Windy City is at its most hospitable cheering them on. The fast and flat course winds through pretty much every Chicago neighborhood, with fantastic architecture and historic landmarks abounding. Plus, you can motivate yourself to keep going by promising yourself a post-run slice of deep-dish pizza.

                  9. Marathon Du Medoc, Bordeaux, France (September)

                  It’s the marathon equivalent of a fun run – well, the fanciest fun run you can imagine. Each year, the Marathon Du Medoc has a theme, and nearly all runners dress in appropriate costumes as they traverse the scenic course, which includes stops along the way for 20+ wine tastings and just as many food stands. You won’t run a PR here (the race’s logo is a wine-besotted runner), but that’s not the idea, anyway.

                  10. Virgin Money London Marathon, London, England (April)

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                              Part of the World Marathon Majors Series, this flat, fast course is a tour of London. You’ll run over London Bridge, past Big Ben and Parliament, and finish at Buckingham Palace.

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                              11. Dick’s Sporting Goods Pittsburgh Marathon, Pittsburgh, PA (May)

                              This BQ takes you all around the Steel City, traversing five bridges as you cross all three rivers and tour its historic neighborhoods. Though the course is a bit hilly, the last 5 miles are all downhill – and the city’s sports fans line the streets, encouraging you to finish strong.

                              12. Standard Chartered Dubai Marathon, Dubai, United Arab Emirates (January)

                              If you’re looking for a destination marathon, Dubai is definitely a spot to go big. The fast and flat course starts and ends at the world’s tallest building (the Burj Khalifa), and if a runner breaks a world record, he or she wins a million dollars (it’s also the “world’s richest race”).

                              13. Kaiser Permanente Colfax Marathon, Denver, CO (May)

                              Looking for an altitude challenge? The Mile-High City has got you covered. Colfax Avenue is the longest continuous commercial street in the U.S., so you’re on the same road for almost the entire race (except when the course takes awesome detours, like running through Mile High Stadium) with locals cheering you the whole way.

                              14. Kaiser Permanente Napa Valley Marathon, Napa, CA (March)

                              This race could be described as an intimate, romantic marathon – just you and 2,299 other runners, winding your way through the vineyards of California Wine Country. After the first few miles of rolling hills, it’s a mainly downhill course, making it a great choice for marathon newbies.

                              15. TCS New York City Marathon, New York, NY (November)

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                                          Why run this marathon? Because it’s New Yawk, fuhgeddaboutit! But seriously, the largest marathon in the U.S. is a pretty amazing way to see all five boroughs of the Big Apple. Racing with a charity-focused team ups your chances of getting picked in the lottery.

                                          16. Big Five Marathon, Limpopo, South Africa (June)

                                          Destination marathons don’t get much more exotic than this. Named for the “big five” game species in South Africa (lions, leopards, Rhinos, Cape buffalo, and African elephants), the race goes through the privately-owned Entabeni Game Reserve. The start time and the exact route depend on the location of the animals, making the race a safari on foot.

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                                          17. Missoula Marathon, Missoula, MT (July)

                                          Another small town BQ, this point-to-point race was developed by the organization Run Wild Montana, who wanted to share the state’s beauty with other runners. It worked! This race has racked up accolades from runners around the world and become a favorite community event.

                                          18.Utah Valley Marathon, Provo, UT (June)

                                          Looking to add another state to your list? Don’t overlook Utah! This BQ course takes you downhill from Wallsburg to Provo, past spectacular views of waterfalls, rolling hills, and canyons. It’s capped at 2,000 runners, so register early (it’s also worth mentioning that registration is quite inexpensive as marathons go – under $100 until 2 months before the event).

                                          19. Cane Growers Great Barrier Reef Marathon Festival, Port Douglas, Queensland, Australia (November)

                                          Don’t get too excited for cool temperatures – remember, it’s summer in the southern hemisphere. Still, starting on a beach, racing through sugar cane plantations, and running alongside rainforest make this run Down Under a fantastic destination marathon.

                                          20. Schneider Electric Marathon de Paris, Paris, France (April)

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                                                      If you want a less wine-filled way to run France, the Paris International Marathon takes runners along the Seine and past the Bastille, the Louvre, and the Place de la Concorde, with the course finishing (naturally) at the Arc de Triomphe. It’s a huge field (as many as 40,000 entrants), but it’s an amazing way to see one of the world’s greatest cities.

                                                      21. SPAR Budapest Marathon, Budapest, Hungary (October)

                                                      Want to run a European marathon that’s a little bit off the beaten path, but still in a major city? Don’t overlook the Budapest Marathon, which features a fast, flat course that takes you along the Danube River.

                                                      22. Walt Disney World Marathon, Orlando, FL (January)

                                                      If you’ve got kids or you’re a kid at heart, you’ll love this destination race which takes you through the Magic Kingdom, Disney’s Animal Kingdom, Hollywood Studios… you’ll even run through Cinderella’s castle! This race offers nonstop visual wonders (think parade floats and circus acts), not to mention all your favorite Disney characters and princesses cheering you on. The marathon starts and ends at Epcot – it really is a small world, after all.

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                                                      23. Mississippi Blues Marathon, Jackson, MS (January)

                                                      This sweet little marathon (less than 1,000 runners) boasts enormous charm, with live blues musicians entertaining runners throughout the course. Plenty of locals come out to share some Southern hospitality and cheer on the runners, too!

                                                      24. Mount Desert Island Marathon, Bar Harbor, ME (October)

                                                      Spectacular coastal views can be found on the east coast, too. This BQ takes runners through quaint New England villages, and you’ll also run on the Atlantic Coast’s only true fjord. The rocky trails do slow things down, but they also make this marathon more about camaraderie than competition.

                                                      25. Honolulu Marathon, Honolulu, HI (December)

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                                                                  And speaking of spectacular views! This Oahu marathon starts in Ala Moana Beach Park, then takes you through Waikiki Beach, Diamond Head, Hawaii Kai, and more. Though the race has an extra-early start time (5 am), it does help runners avoid the heat and humidity – and leaves plenty of time to kick back and relax at the post-race luau.

                                                                  26. Cincinnati Flying Pig Marathon, Cincinnati, OH (May)

                                                                  Said you’ll run a marathon “when pigs fly”? Cincinnati’s calling your bluff! The perfect event for newbies, the Flying Pig is designed to be a fun, laid-back race. Spectators are encouraged to do everything they can – from cheering to making fun signs to juggling – to boost runners’ spirits and keep everyone smiling.

                                                                  26.2. The Color Run

                                                                  It’s not a marathon, but that’s why it’s the “.2” in this marathon list! “The Happiest 5K on the Planet” takes place in more than 30 countries, with over 170 different events. Runners begin the race wearing white, and end up doused in multi-colored paint. See www.thecolorrun.com to find a race near you.

                                                                  Featured photo credit: soozed via flickr.com

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                                                                  Last Updated on January 15, 2019

                                                                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                  8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

                                                                  In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

                                                                  Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

                                                                  Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

                                                                  Why Is It Hard to Live A Peaceful And Happy Life?

                                                                  Our Habitat Has Become Too Technological

                                                                  The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

                                                                  There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

                                                                  How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

                                                                  According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

                                                                  Too Many People Don’t Want to Unplug

                                                                  Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

                                                                  The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

                                                                  Listen carefully:

                                                                  We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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                                                                  The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

                                                                  Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

                                                                  8 Mindfulness Exercises to Start Practicing

                                                                  There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

                                                                  Are you ready for it? Let’s go!

                                                                  1. Pray Daily

                                                                  You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

                                                                  When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

                                                                  Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

                                                                  Pray. You won’t regret it.[5]

                                                                  2. Pay Attention to Your Inner Thoughts

                                                                  A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

                                                                  By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

                                                                  Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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                                                                  If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

                                                                  This article can guide you to beat negative thoughts:

                                                                  How to Stop Automatic Negative Thoughts When You’re Overwhelmed

                                                                  3. Smile Often

                                                                  Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

                                                                  Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

                                                                  Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

                                                                  The moment that you smile unconsciously, you then know that you are truly happy.

                                                                  4. Organize Your Working Desk

                                                                  A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

                                                                  When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

                                                                  Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

                                                                  Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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                                                                  5. Celebrate Your Friend’s Victories

                                                                  I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

                                                                  Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

                                                                  What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

                                                                  6. Listen to Your Spouse/Partner

                                                                  God put someone in your life for a reason. You might as well listen to him or her.

                                                                  I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

                                                                  I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

                                                                  7. Give Yourself a Break from Technology

                                                                  You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

                                                                  How do you do that? This is my formula:

                                                                  First, go to my website (find my website here in my profile) and take the smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

                                                                  If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

                                                                  If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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                                                                  If you score more than 35, you need to take action immediately.

                                                                  Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

                                                                  8. Go Exercise

                                                                  Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

                                                                  The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

                                                                  You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

                                                                  12 Benefits of Regular Exercise You Should Know

                                                                  The Bottom Line

                                                                  It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

                                                                  It is possible to live a happy and peaceful life. It only depends on you.

                                                                  Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

                                                                  More Resources About Mindfulness

                                                                  Featured photo credit: Lesly Juarez via unsplash.com

                                                                  Reference

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