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The Unsettling Side Effects of Common Herbal Supplements

The Unsettling Side Effects of Common Herbal Supplements

    There is a booming market for herbal and dietary supplements in the US. We’ll try any pill or herb that claims to make our minds sharper or our stress levels lower. Anything is worth experimenting with once if it can boost our productivity.

    While most over-the-counter herbal supplements are perfectly safe, some of the pills you may be taking could be harmful to your health. If you’ve been consuming any herbal supplements to improve the number of productive hours you have each day, familiarize yourself with some of the potential side effects below.

    DISCLAIMER: This article is not intended to treat, prevent, or cure any ailment. Always consult your doctor before starting a herbal supplement regimen to make sure that there are no complications due to your health or any other medications that you may currently be taking.

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    1. Caffeine

    Okay, caffeine doesn’t really count as a dietary supplement…but so many of us consume it daily in such large quantities that it is worth discussing its effects the body.

    As a drug that can boost energy levels, caffeine is one of our oldest pick-me-ups. However, too much caffeine causes stomach problems, jitters, insomnia, and dehydration. Avoid the energy drinks and over-sized espresso drinks, and stick to one small cup of coffee at a time.

    2. Ginkgo

    Ginkgo biloba herbal supplements are taken by people looking to increase their memory or concentration, making them a popular choice with both students and those over 50. There is also some evidence to suggest ginko supplements can aid with preventing further memory loss for dementia and Alzheimer’s patients, although additional study is needed.

    However, if you take ginkgo with Ibuprofen or any blood thinners (such as Coumadin or aspirin), this can enhance the anticoagulant properties of these medications. This can cause excessive bleeding or increased chance of bruising.

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    3. St. John’s Wort

    Pale-skinned, depressed ladies beware! There is one herbal supplement you may need to steer clear of. St. John’s Wort is an herb that can decrease feelings of depression and elevate your mood.

    However, if you take it every day, you’ll need to start amping up your SPF, as this herb has been linked to severe sun reactions.

    More troubling, St. John’s Wort can increase the rate at which estrogen is broken down by the body…and for ladies on the birth control pill, that can mean increased risk of unintended pregnancy.

    4. Kava

    Kava is used to calm anxiety, stress, and restlessness, and treat insomnia. However, it can exacerbate depression symptoms, and can also cause liver damage. If you already are suffering from liver disease, or are taking meds that increase the sensitivity of your liver, talk to you doctor before starting a kava regimen.

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    5. Yohimbe

    Yohimbe bark has a variety of uses, including treating sexual dysfunction for men and women, boosting energy for athletes, and aiding in weight loss. However, yohimbe seems to cause more problems than it is probably worth.

    Minor side effects of taking yohimbe bark include upset stomach, vomiting, irregular sleep patterns, elevated blood pressure, headaches, irritability, skin rashes, and rapid heartbeat.

    If you overindulge in this supplement, you may also face diminished respiratory function, high fever, kidney problems, and lupus-like symptoms.

    6. Echinacea

    Echinacea is a common choice for people looking to get over a common cold. It’s worth noting that echinacea shouldn’t be used for preventing a cold, but rather just for shortening the duration of cold symptoms.

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    However, people who are allergic to ragweed or daisy pollen can have a similar allergic reaction to echinacea. This herbal supplement can also cause caffeine to break down more slowly, prolonging the caffeine jitters.

    People suffering from disease like lupus, MS, or rheumatoid arthritis should also avoid echinacea, since it can interfere adversely with immune system processes in certain cases.

    Conclusion

    If you want to learn more about the side effects of common herbal supplements like the ones listed above, the National Institute of Health’s Medline Plus site is an invaluable resource.

    While herbal supplements are usually safe for most people, many supplements are not endorsed by the FDA, and women who are pregnant or nursing need to be especially careful before starting a supplement regime. Herbal supplements can be a great way to increase your productivity, but only if you can handle the side effects.

    When purchasing herbal supplements, make sure to buy them from reputable dealers. According to one doctor interviewed by PBS, some herbal supplements contain filler like grass or chamomile, and up to 30% of some herbal supplement pills on the market do not contain the main ingredient advertised on the label.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

    The Pomodoro Technique: Is It Right for You to Boost Productivity? The Productivity Paradox: What Is It And How Can We Move Beyond It? How to Diagnose the “Phantom Cursor” Issue on Your Mac Extreme Minimalism: Andrew Hyde and the 15-Item Lifestyle 6 Easy Tips for Living with 100 Items or Less

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    Last Updated on September 25, 2019

    How to Tap Into the Power of Positivity

    How to Tap Into the Power of Positivity

    As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

    When we were still children, our thoughts seemed to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

    Just imagine then, how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power!

    We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities.

    We’ll never ask that person we like out on a date because we always think we’re not good enough.

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    We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb.

    We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits.

    And we’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head…

    But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

    So, how can we tap into the power of positivity?

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    “Happiness cannot come from without, it comes from within.” – Helen Keller

    It’s not as hard as it may seem; you just have to practice, practice, practice. Here are 4 simple yet powerful ideas on how you can get started.

    1. Learn to substitute every negative thought with a positive one.

    Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

    Just take a look at these 10 Positive Affirmations for Success that will Change your Life.

    2. See the positive side of every situation, even when you are surrounded by pure negativity.

    This one is a bit harder to put into practice, which does not mean it’s impossible.

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    You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty.

    If you seek it, you will find it.

    3. At least once a day, take a moment and think of 5 things you are grateful for.

    This will lighten your mood and give you some perspective of what really is important in life and how many blessings surround you already.

    Here’re 60 Things To Be Thankful For In Life that can inspire you.

    4. Change the mental images you allow to enter your mind.

    How you see yourself and your surroundings make a huge difference to your thinking.

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    Instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

    Learn from this article how to change your mental images: How to Think Positive and Eliminate Negative Thoughts

    If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

    And remember:

    You are (or will become) what you think you are.

    This is reasonable enough to be proactive about whatever is going on in your head.

    More About Staying Positive

    Featured photo credit: Lauren Richmond via unsplash.com

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