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The Unsettling Side Effects of Common Herbal Supplements

The Unsettling Side Effects of Common Herbal Supplements

    There is a booming market for herbal and dietary supplements in the US. We’ll try any pill or herb that claims to make our minds sharper or our stress levels lower. Anything is worth experimenting with once if it can boost our productivity.

    While most over-the-counter herbal supplements are perfectly safe, some of the pills you may be taking could be harmful to your health. If you’ve been consuming any herbal supplements to improve the number of productive hours you have each day, familiarize yourself with some of the potential side effects below.

    DISCLAIMER: This article is not intended to treat, prevent, or cure any ailment. Always consult your doctor before starting a herbal supplement regimen to make sure that there are no complications due to your health or any other medications that you may currently be taking.

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    1. Caffeine

    Okay, caffeine doesn’t really count as a dietary supplement…but so many of us consume it daily in such large quantities that it is worth discussing its effects the body.

    As a drug that can boost energy levels, caffeine is one of our oldest pick-me-ups. However, too much caffeine causes stomach problems, jitters, insomnia, and dehydration. Avoid the energy drinks and over-sized espresso drinks, and stick to one small cup of coffee at a time.

    2. Ginkgo

    Ginkgo biloba herbal supplements are taken by people looking to increase their memory or concentration, making them a popular choice with both students and those over 50. There is also some evidence to suggest ginko supplements can aid with preventing further memory loss for dementia and Alzheimer’s patients, although additional study is needed.

    However, if you take ginkgo with Ibuprofen or any blood thinners (such as Coumadin or aspirin), this can enhance the anticoagulant properties of these medications. This can cause excessive bleeding or increased chance of bruising.

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    3. St. John’s Wort

    Pale-skinned, depressed ladies beware! There is one herbal supplement you may need to steer clear of. St. John’s Wort is an herb that can decrease feelings of depression and elevate your mood.

    However, if you take it every day, you’ll need to start amping up your SPF, as this herb has been linked to severe sun reactions.

    More troubling, St. John’s Wort can increase the rate at which estrogen is broken down by the body…and for ladies on the birth control pill, that can mean increased risk of unintended pregnancy.

    4. Kava

    Kava is used to calm anxiety, stress, and restlessness, and treat insomnia. However, it can exacerbate depression symptoms, and can also cause liver damage. If you already are suffering from liver disease, or are taking meds that increase the sensitivity of your liver, talk to you doctor before starting a kava regimen.

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    5. Yohimbe

    Yohimbe bark has a variety of uses, including treating sexual dysfunction for men and women, boosting energy for athletes, and aiding in weight loss. However, yohimbe seems to cause more problems than it is probably worth.

    Minor side effects of taking yohimbe bark include upset stomach, vomiting, irregular sleep patterns, elevated blood pressure, headaches, irritability, skin rashes, and rapid heartbeat.

    If you overindulge in this supplement, you may also face diminished respiratory function, high fever, kidney problems, and lupus-like symptoms.

    6. Echinacea

    Echinacea is a common choice for people looking to get over a common cold. It’s worth noting that echinacea shouldn’t be used for preventing a cold, but rather just for shortening the duration of cold symptoms.

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    However, people who are allergic to ragweed or daisy pollen can have a similar allergic reaction to echinacea. This herbal supplement can also cause caffeine to break down more slowly, prolonging the caffeine jitters.

    People suffering from disease like lupus, MS, or rheumatoid arthritis should also avoid echinacea, since it can interfere adversely with immune system processes in certain cases.

    Conclusion

    If you want to learn more about the side effects of common herbal supplements like the ones listed above, the National Institute of Health’s Medline Plus site is an invaluable resource.

    While herbal supplements are usually safe for most people, many supplements are not endorsed by the FDA, and women who are pregnant or nursing need to be especially careful before starting a supplement regime. Herbal supplements can be a great way to increase your productivity, but only if you can handle the side effects.

    When purchasing herbal supplements, make sure to buy them from reputable dealers. According to one doctor interviewed by PBS, some herbal supplements contain filler like grass or chamomile, and up to 30% of some herbal supplement pills on the market do not contain the main ingredient advertised on the label.

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    Tucker Cummings

    Writer and social media professional sharing productivity tips on Lifehack.

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    Last Updated on January 21, 2020

    The Best Way to Create a Vision for the Life You Want

    The Best Way to Create a Vision for the Life You Want

    Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

    your vision of where or who you want to be is the greatest asset you have

      Why You Need a Vision

      Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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      How to Create Your Life Vision

      Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

      What Do You Want?

      The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

      It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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      Some tips to guide you:

      • Remember to ask why you want certain things
      • Think about what you want, not on what you don’t want.
      • Give yourself permission to dream.
      • Be creative. Consider ideas that you never thought possible.
      • Focus on your wishes, not what others expect of you.

      Some questions to start your exploration:

      • What really matters to you in life? Not what should matter, what does matter.
      • What would you like to have more of in your life?
      • Set aside money for a moment; what do you want in your career?
      • What are your secret passions and dreams?
      • What would bring more joy and happiness into your life?
      • What do you want your relationships to be like?
      • What qualities would you like to develop?
      • What are your values? What issues do you care about?
      • What are your talents? What’s special about you?
      • What would you most like to accomplish?
      • What would legacy would you like to leave behind?

      It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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      What Would Your Best Life Look Like?

      Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

      A few prompts to get you started:

      • What will you have accomplished already?
      • How will you feel about yourself?
      • What kind of people are in your life? How do you feel about them?
      • What does your ideal day look like?
      • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
      • What would you be doing?
      • Are you with another person, a group of people, or are you by yourself?
      • How are you dressed?
      • What’s your state of mind? Happy or sad? Contented or frustrated?
      • What does your physical body look like? How do you feel about that?
      • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

      It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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      Plan Backwards

      It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

      • What’s the last thing that would’ve had to happen to achieve your best life?
      • What’s the most important choice you would’ve had to make?
      • What would you have needed to learn along the way?
      • What important actions would you have had to take?
      • What beliefs would you have needed to change?
      • What habits or behaviors would you have had to cultivate?
      • What type of support would you have had to enlist?
      • How long will it have taken you to realize your best life?
      • What steps or milestones would you have needed to reach along the way?

      Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

      It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

      Featured photo credit: Matt Noble via unsplash.com

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