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The Unconventional Guide to Adopting a Paleo Lifestyle

The Unconventional Guide to Adopting a Paleo Lifestyle
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    While I was in Barnes and Noble last weekend I notice that there were an influx of diet books scattered throughout the center portion of the store. It makes sense with all the New Year crash dieting going on. What I thought was more interesting was that some of these were Paleo dieting books, which, until recently hasn’t been accepted by the mainstream as well as a low fat or even the low carb type of diet approach.

    This got me thinking about my slow and unconventional approach making it to the Paleo lifestyle. So, if you want to start to get lean, feel better, have more strength and vitality, you could go the traditional route by buying a good Paleo book (some recommended below), read some Paleo blogs, listen to a Paleo podcast, and turn into a caveman. Or, you could follow my long, winding path that has gotten me to a Paleo lifestyle.

    What we are moving toward

    A Paleo lifestyle is rather simple and straight forward. There is a lot of literature out there of what is good and what is bad for you when it comes to eating, but it comes down to a few simple things:

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    1. Eat quality, preferably grass-fed, meat
    2. Eat fresh vegatables
    3. Stay away from legumes and dairy as much as possible
    4. Lay off the processed sugar
    5. Don’t eat grains, don’t consume wheat gluten, and lay off of industrial seed oils
    6. Move around, lift heavy things, walk every day

    Though it seems simple, this type of lifestyle can be tough to get to.

    Trial and error

    My first foray into a low carb diet was eating Atkins about 6 years ago. I ate meat, veggies, cheese, and fats. I also started exercising three times a week. It worked. I lost around 30 pounds in all of 3 or 4 months and started to get some muscles and energy back.

    This was a great first step. It showed me that I could actually lose weight and start to get lean if I wanted to, that my genes weren’t “destined” to make me fat, and that I could keep the weight off if I followed a diet.

    At the time I still thought that whole grains and grains in general were OK for me and that I just needed to lay off of them until I reached an acceptable weight to resume eating them. Little did I know is that the whole grains were the things that were keeping me fat, as they opened my up to eating more and more starches as my body craved them more.

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    Needless to say, when I slowly put grains back into my diet I slowly started eating more of them, and slowly started to gain weight. It was all a downhill progression from there taking me back to junk foods, fast food, sweets, and the like.

    It’s important to remember that we are all human and that we can’t do everything perfectly at first. It took several attempts at a diet until I finally could keep it going. Once I found the Paleo lifestyle and decided to eat to live rather than live to eat, I haven’t had a problem falling off the diet wagon and am closer than I have ever been to my ideal weight.

    Get active!

    The next thing is that you have to get active to live the Paleo lifestyle. The nice part about this is that there is no “set regimen” when it comes to exercising. You can make it up as you go, just as long as you are active.

    I tend to walk for about an hour a day and do body weight exercises 3 to 4 times a week, but this isn’t even a hard and fast rule. Plus, I go in and out of the doing the body weight exercises. But, as long as you are moving for at least an hour a day that should be fine. I’m not talking about running the rat-race on the treadmill, I mean you can walk, hike, do pushups, pullups, whatever, for a total of an hour a day.

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    Don’t be too hard on yourself

    This is the reason that most everyone fails and decides to give-up on the Paleo approach. Most humans tend to be all or nothing creatures and if something doesn’t work or we screw something up just a little bit, we might as well not do it at all. I know that this is the case for me.

    So what if you snuck a candybar after dinner or had a few french fries? Just keep moving forward in the Paleo lifestyle. You are bound to make mistakes in this new way of life. No need to be too hard on yourself.

    Follow the 80/20 principal

    The Pareto principal has been around for a while and if you are a productivity nerd then you have definitely heard of it. But, Mark Sisson, of Mark’s Daily Apple fame, has taken this and applied it to the Paleo approach. He believes that if you follow the lifestyle 80% of the time, or do the 80% of the lifestyle that is the most important, that you will succeed without being hard on yourself.

    I’d say there are some things that you need to follow to the ‘T’, like avoiding gluten at all costs as well as the industrial seed oils, but the other things can are malleable; like eating strictly grass-fed beef or no potatoes or rice.

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    Get and stay inspired

    Below are the three things that introduced me to the Paleo lifestyle and kept me inspired when the going got tough:

    Conclusion

    So how do you make it to the Paleo lifestyle? Through trial and error, getting active, not being too hard on yourself, following the 80/20 principal, and getting inspired. Looking back, I wouldn’t have liked to get to to my Paleo lifestyle in any other way, and frankly, the traditional “buy-this-book-and-follow-this-plan-forever” kind of way probably wouldn’t have stayed with me long term.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on July 12, 2021

    100 Incredible Life Hacks That Make Life So Much Easier

    100 Incredible Life Hacks That Make Life So Much Easier
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    Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

    By tweaking little things in your daily life, it can make your life much more convenient!

    Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

    83 tie a small piece of bright colored fabric

      84 write random letter

        85 use a rubberband

          86 dorm smell bad

            87 lean your phone on your sunglassess

              89 how to waterproof your shoes

                90 take a picture of the name card

                  91 iron inside out

                    92 old newspaper

                      93 tumble try shoes

                        keep a card like this

                          SONY DSC

                            94 soap bar

                              95 make a hole

                                96 drop the battery

                                  97 use a coozie

                                    98 when taking a picture

                                      use a clean dust pan

                                        try a pants hanger

                                          use your cellphone light

                                            use a spring from an old pen

                                              quick and easy iphone speaker

                                                user binder clips

                                                  wrap a wet paper towel around your beverage

                                                    put pancake mix in a ketchup bottle

                                                      clean out an old lotion bottle for your beach

                                                        use a muffin tin to serve condiments at a bbq

                                                          doritos are great for kindling

                                                            use nail polish to identify different keys

                                                              use a hanging shoe rack to store cleaning supplies

                                                                freeze grapes to chill white wine without

                                                                  use paper clips to organize your cables

                                                                    almost finished your jar of nutella

                                                                      sick of having a box full of tangled

                                                                        unroll the rim to increase the capacity

                                                                          cut open toilet paper rolls and use as a cuff

                                                                            remove the stem from strawberries

                                                                              turn an old bottle into a simple little cord holder

                                                                                for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                  how to fold a fitted bed sheet

                                                                                    tired of snoozing past your alarm

                                                                                      place a rubber band around an open paint can to wipe your brush on

                                                                                        ut a wooden spoon across a boiling pot

                                                                                          use bread clips to save flip-flops

                                                                                            take pictures of friends holding items

                                                                                              how i always know which headphone is the left one

                                                                                                put a stocking over the end of a vacuum

                                                                                                  How to make sure you drink enough water

                                                                                                    user a can opener to open blister

                                                                                                      good sandwich guide

                                                                                                        turn your muffin pans upside down

                                                                                                          50 pounds of groceries and living on the 5th floor

                                                                                                            the right way to make a blt

                                                                                                              add one teaspoon of baking soda

                                                                                                                38

                                                                                                                  hair straighteners equals to collar irons

                                                                                                                    stack your clothes vertically to see them all

                                                                                                                      the right way to make cookies in the summer

                                                                                                                        how to clean a blender

                                                                                                                          the right way to eat a popsicle

                                                                                                                            use bread clips to label and organize power cords

                                                                                                                              to get the built up residue off of your shower head

                                                                                                                                user a hair clip to orgainize long wires

                                                                                                                                  a frozen saturated sponge in a bag

                                                                                                                                    rub stuck zipper teeth with a graphite pencil

                                                                                                                                      use a soda pop tab

                                                                                                                                        50

                                                                                                                                          51 How to multiply large numbers in your head.

                                                                                                                                            52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                              rub a walnut on damaged wooden furniture

                                                                                                                                                kids fall out of bed

                                                                                                                                                  use toothpaste to clear up hazy car

                                                                                                                                                    58

                                                                                                                                                      59 keep pizza out while driving home

                                                                                                                                                        60 put your straw through the tab to keep it from rising

                                                                                                                                                          hold oreos with a fork so your fingers

                                                                                                                                                            Never lose your remotes again

                                                                                                                                                              hiding your emergency money

                                                                                                                                                                use a bread tab to hold your spot on a roll

                                                                                                                                                                  if you are at a hotel and run out of chargers

                                                                                                                                                                    keep a square of cardboard in a ziplock bag

                                                                                                                                                                      If you need to pee or smoke at a bar

                                                                                                                                                                        drill holes in the bottom of your garbage

                                                                                                                                                                          use an accented letter as your passcode

                                                                                                                                                                            use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                              do something unusual when locking the door

                                                                                                                                                                                when heating leftovers space out a circle in the middle

                                                                                                                                                                                  dont burn yourself in those hard to reach candles

                                                                                                                                                                                    put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                      75 use a piece of paper to organize

                                                                                                                                                                                        use half a pool noodle

                                                                                                                                                                                          pencil case to store cables

                                                                                                                                                                                            78 clothespin to hold nail

                                                                                                                                                                                              79 make blts

                                                                                                                                                                                                80 take a picture of your fridge

                                                                                                                                                                                                  81 fill plastic water bottles

                                                                                                                                                                                                    82 right ways to eat chips

                                                                                                                                                                                                      99 if your plug keeps failing

                                                                                                                                                                                                        100 put the banana on the wire

                                                                                                                                                                                                          88 before you throw away a post it

                                                                                                                                                                                                            Source: Reddit LifeProTips

                                                                                                                                                                                                            There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                            30 Brilliant Camping Hacks I Wish I Knew Earlier

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