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The Unconventional Guide to Adopting a Paleo Lifestyle

The Unconventional Guide to Adopting a Paleo Lifestyle

    While I was in Barnes and Noble last weekend I notice that there were an influx of diet books scattered throughout the center portion of the store. It makes sense with all the New Year crash dieting going on. What I thought was more interesting was that some of these were Paleo dieting books, which, until recently hasn’t been accepted by the mainstream as well as a low fat or even the low carb type of diet approach.

    This got me thinking about my slow and unconventional approach making it to the Paleo lifestyle. So, if you want to start to get lean, feel better, have more strength and vitality, you could go the traditional route by buying a good Paleo book (some recommended below), read some Paleo blogs, listen to a Paleo podcast, and turn into a caveman. Or, you could follow my long, winding path that has gotten me to a Paleo lifestyle.

    What we are moving toward

    A Paleo lifestyle is rather simple and straight forward. There is a lot of literature out there of what is good and what is bad for you when it comes to eating, but it comes down to a few simple things:

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    1. Eat quality, preferably grass-fed, meat
    2. Eat fresh vegatables
    3. Stay away from legumes and dairy as much as possible
    4. Lay off the processed sugar
    5. Don’t eat grains, don’t consume wheat gluten, and lay off of industrial seed oils
    6. Move around, lift heavy things, walk every day

    Though it seems simple, this type of lifestyle can be tough to get to.

    Trial and error

    My first foray into a low carb diet was eating Atkins about 6 years ago. I ate meat, veggies, cheese, and fats. I also started exercising three times a week. It worked. I lost around 30 pounds in all of 3 or 4 months and started to get some muscles and energy back.

    This was a great first step. It showed me that I could actually lose weight and start to get lean if I wanted to, that my genes weren’t “destined” to make me fat, and that I could keep the weight off if I followed a diet.

    At the time I still thought that whole grains and grains in general were OK for me and that I just needed to lay off of them until I reached an acceptable weight to resume eating them. Little did I know is that the whole grains were the things that were keeping me fat, as they opened my up to eating more and more starches as my body craved them more.

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    Needless to say, when I slowly put grains back into my diet I slowly started eating more of them, and slowly started to gain weight. It was all a downhill progression from there taking me back to junk foods, fast food, sweets, and the like.

    It’s important to remember that we are all human and that we can’t do everything perfectly at first. It took several attempts at a diet until I finally could keep it going. Once I found the Paleo lifestyle and decided to eat to live rather than live to eat, I haven’t had a problem falling off the diet wagon and am closer than I have ever been to my ideal weight.

    Get active!

    The next thing is that you have to get active to live the Paleo lifestyle. The nice part about this is that there is no “set regimen” when it comes to exercising. You can make it up as you go, just as long as you are active.

    I tend to walk for about an hour a day and do body weight exercises 3 to 4 times a week, but this isn’t even a hard and fast rule. Plus, I go in and out of the doing the body weight exercises. But, as long as you are moving for at least an hour a day that should be fine. I’m not talking about running the rat-race on the treadmill, I mean you can walk, hike, do pushups, pullups, whatever, for a total of an hour a day.

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    Don’t be too hard on yourself

    This is the reason that most everyone fails and decides to give-up on the Paleo approach. Most humans tend to be all or nothing creatures and if something doesn’t work or we screw something up just a little bit, we might as well not do it at all. I know that this is the case for me.

    So what if you snuck a candybar after dinner or had a few french fries? Just keep moving forward in the Paleo lifestyle. You are bound to make mistakes in this new way of life. No need to be too hard on yourself.

    Follow the 80/20 principal

    The Pareto principal has been around for a while and if you are a productivity nerd then you have definitely heard of it. But, Mark Sisson, of Mark’s Daily Apple fame, has taken this and applied it to the Paleo approach. He believes that if you follow the lifestyle 80% of the time, or do the 80% of the lifestyle that is the most important, that you will succeed without being hard on yourself.

    I’d say there are some things that you need to follow to the ‘T’, like avoiding gluten at all costs as well as the industrial seed oils, but the other things can are malleable; like eating strictly grass-fed beef or no potatoes or rice.

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    Get and stay inspired

    Below are the three things that introduced me to the Paleo lifestyle and kept me inspired when the going got tough:

    Conclusion

    So how do you make it to the Paleo lifestyle? Through trial and error, getting active, not being too hard on yourself, following the 80/20 principal, and getting inspired. Looking back, I wouldn’t have liked to get to to my Paleo lifestyle in any other way, and frankly, the traditional “buy-this-book-and-follow-this-plan-forever” kind of way probably wouldn’t have stayed with me long term.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

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    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

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