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The Unconventional Guide to Adopting a Paleo Lifestyle

The Unconventional Guide to Adopting a Paleo Lifestyle

    While I was in Barnes and Noble last weekend I notice that there were an influx of diet books scattered throughout the center portion of the store. It makes sense with all the New Year crash dieting going on. What I thought was more interesting was that some of these were Paleo dieting books, which, until recently hasn’t been accepted by the mainstream as well as a low fat or even the low carb type of diet approach.

    This got me thinking about my slow and unconventional approach making it to the Paleo lifestyle. So, if you want to start to get lean, feel better, have more strength and vitality, you could go the traditional route by buying a good Paleo book (some recommended below), read some Paleo blogs, listen to a Paleo podcast, and turn into a caveman. Or, you could follow my long, winding path that has gotten me to a Paleo lifestyle.

    What we are moving toward

    A Paleo lifestyle is rather simple and straight forward. There is a lot of literature out there of what is good and what is bad for you when it comes to eating, but it comes down to a few simple things:

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    1. Eat quality, preferably grass-fed, meat
    2. Eat fresh vegatables
    3. Stay away from legumes and dairy as much as possible
    4. Lay off the processed sugar
    5. Don’t eat grains, don’t consume wheat gluten, and lay off of industrial seed oils
    6. Move around, lift heavy things, walk every day

    Though it seems simple, this type of lifestyle can be tough to get to.

    Trial and error

    My first foray into a low carb diet was eating Atkins about 6 years ago. I ate meat, veggies, cheese, and fats. I also started exercising three times a week. It worked. I lost around 30 pounds in all of 3 or 4 months and started to get some muscles and energy back.

    This was a great first step. It showed me that I could actually lose weight and start to get lean if I wanted to, that my genes weren’t “destined” to make me fat, and that I could keep the weight off if I followed a diet.

    At the time I still thought that whole grains and grains in general were OK for me and that I just needed to lay off of them until I reached an acceptable weight to resume eating them. Little did I know is that the whole grains were the things that were keeping me fat, as they opened my up to eating more and more starches as my body craved them more.

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    Needless to say, when I slowly put grains back into my diet I slowly started eating more of them, and slowly started to gain weight. It was all a downhill progression from there taking me back to junk foods, fast food, sweets, and the like.

    It’s important to remember that we are all human and that we can’t do everything perfectly at first. It took several attempts at a diet until I finally could keep it going. Once I found the Paleo lifestyle and decided to eat to live rather than live to eat, I haven’t had a problem falling off the diet wagon and am closer than I have ever been to my ideal weight.

    Get active!

    The next thing is that you have to get active to live the Paleo lifestyle. The nice part about this is that there is no “set regimen” when it comes to exercising. You can make it up as you go, just as long as you are active.

    I tend to walk for about an hour a day and do body weight exercises 3 to 4 times a week, but this isn’t even a hard and fast rule. Plus, I go in and out of the doing the body weight exercises. But, as long as you are moving for at least an hour a day that should be fine. I’m not talking about running the rat-race on the treadmill, I mean you can walk, hike, do pushups, pullups, whatever, for a total of an hour a day.

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    Don’t be too hard on yourself

    This is the reason that most everyone fails and decides to give-up on the Paleo approach. Most humans tend to be all or nothing creatures and if something doesn’t work or we screw something up just a little bit, we might as well not do it at all. I know that this is the case for me.

    So what if you snuck a candybar after dinner or had a few french fries? Just keep moving forward in the Paleo lifestyle. You are bound to make mistakes in this new way of life. No need to be too hard on yourself.

    Follow the 80/20 principal

    The Pareto principal has been around for a while and if you are a productivity nerd then you have definitely heard of it. But, Mark Sisson, of Mark’s Daily Apple fame, has taken this and applied it to the Paleo approach. He believes that if you follow the lifestyle 80% of the time, or do the 80% of the lifestyle that is the most important, that you will succeed without being hard on yourself.

    I’d say there are some things that you need to follow to the ‘T’, like avoiding gluten at all costs as well as the industrial seed oils, but the other things can are malleable; like eating strictly grass-fed beef or no potatoes or rice.

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    Get and stay inspired

    Below are the three things that introduced me to the Paleo lifestyle and kept me inspired when the going got tough:

    Conclusion

    So how do you make it to the Paleo lifestyle? Through trial and error, getting active, not being too hard on yourself, following the 80/20 principal, and getting inspired. Looking back, I wouldn’t have liked to get to to my Paleo lifestyle in any other way, and frankly, the traditional “buy-this-book-and-follow-this-plan-forever” kind of way probably wouldn’t have stayed with me long term.

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    CM Smith

    A technologist and writer who shares advice on personal productivity, creativity and how to use technology to get things done.

    How to Beat Procrastination: 29 Simple Tweaks to Make Design Is Important: How To Fail At Blogging 7 Tools to Help Keep Track of Goals and Habits Effectively 6 Unexpected Ways Journaling Every Day Will Make Your Life Better Why Getting Things Done is the Best Productivity System For You To Automate or not to Automate Your Personal Productivity System

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    Last Updated on September 10, 2019

    7 Morning Rituals to Empower Your Day And Change Your Life

    7 Morning Rituals to Empower Your Day And Change Your Life

    Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

    Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

    This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

    One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

    Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

    Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

    1. Gratitude

    Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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    The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

    Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

    So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

    Gratitude-Quotes

      2. Writing Down Your Most Important Tasks

      This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

      For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

      What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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      Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

      3. Affirm Your Goals in Writing or Drawing

      This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

      Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

      An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

      Drawing or doodling can be equally, or even more, effective  (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

      write down goals

        4. Practice Qi Gong Exercises

        According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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        There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

        5. Drink Hot Water with Lemon

        Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

        Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

        6. Rise Earlier

        The practical advantages of waking up early are obvious.

        For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

        So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

        Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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        7. Listen to Uplifting Music

        Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

        Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

        It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

        Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.

        More About Energetic Habits & Rituals

        Featured photo credit: Carli Jeen via unsplash.com

        Reference

        [1] Live Science: What Is Qi Gong
        [2] Harvard Business Review: Defend Your Research: The Early Bird Really Does Get the Worm

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