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The Ultimate Guide to Creating Healthy Routines for Your Body Renewal

The Ultimate Guide to Creating Healthy Routines for Your Body Renewal

Most people will say that they hate mornings, but if you are waking up and automatically feeling overwhelmed by the day ahead of you, you are not going to want to get out of bed at all. It is recommended that you choose one thing that you want to accomplish on any particular day, and to work on that before working on anything else. Figure out what it is that you want to do, then figure out how you are going to do it. Here are some healthy routines for your body renewal.

1. Eat plenty of greens.

We need to have certain foods in our diets in order to maintain good health, and to have energy. Green, leafy vegetables are loaded with chlorophyll, which is full of magnesium. Eating foods that are rich in magnesium helps to lower the risk of women getting colon cancer. You only need ½ cup of cooked spinach to get 20% of the recommended daily amount of magnesium.

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2. Get lots of sleep.

You may need to work on your sleep habits. Get into a good sleep routine by going to bed at the same time every night and getting up at the same time every morning. It won’t take long for your body clock to adjust to this. Take an hour before bedtime to wind down, possibly with a good book, and turn the television off. Have a comfortable bed, and make sure there is plenty of air circulating in the room. Get outside for a little while every day for fresh air.

3. Set your body clock.

The more regulated your sleep is, the better your body clock will work. It is not productive to stay up all night and sleep all day. While you may think you are still getting a full eight hours of sleep, you are not sleeping at the right time. Therefore, you are not actually getting all of the quality sleep you need.

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4. Do breathing exercises.

This can really help you to relax. Breathing exercises make your body think it is relaxed, and the way you breathe has a big effect on your body. You can do breathing exercises anywhere, and at any time. When you do, your brain will send a message to your body, telling it to relax. Your heart rate will decrease, blood pressure will lower, and your breathing should slow. Try different types of breathing exercises until you come up with the best ones for you. It is also important to breathe air that is healthy. There are environmental protective solutions like TheMoldSolution to check the air you breathe.

5. Increase blood flow.

We all need exercise. It is what keeps our blood flowing. It is recommended that everyone exercise for at least a half an hour at a time, five days a week. You don’t have to go out and buy an expensive gym membership. Simply taking a relaxing walk or eating a flavonoid-rich chocolate is enough to get your blood pumping. Do an activity you enjoy so that you are not so likely to talk yourself out of exercising if you don’t really feel like it. Try to switch it up so you are not doing the same activities all the time and end up getting bored.

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6. Sip and stretch.

We should all drink at least eight glasses of water every day, and two of those glasses should be drunk in the morning. Once you have hydrated yourself, take some time to stretch those stiff and aching muscles. Yoga is a great way to start the day, as it stretches all of the muscles and is a great way to relieve stress.

Featured photo credit: Shineswithoutend via flickr.com

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Jane Hurst

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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