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The Ultimate Guide to Creating Healthy Routines for Your Body Renewal

The Ultimate Guide to Creating Healthy Routines for Your Body Renewal

Most people will say that they hate mornings, but if you are waking up and automatically feeling overwhelmed by the day ahead of you, you are not going to want to get out of bed at all. It is recommended that you choose one thing that you want to accomplish on any particular day, and to work on that before working on anything else. Figure out what it is that you want to do, then figure out how you are going to do it. Here are some healthy routines for your body renewal.

1. Eat plenty of greens.

We need to have certain foods in our diets in order to maintain good health, and to have energy. Green, leafy vegetables are loaded with chlorophyll, which is full of magnesium. Eating foods that are rich in magnesium helps to lower the risk of women getting colon cancer. You only need ½ cup of cooked spinach to get 20% of the recommended daily amount of magnesium.

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2. Get lots of sleep.

You may need to work on your sleep habits. Get into a good sleep routine by going to bed at the same time every night and getting up at the same time every morning. It won’t take long for your body clock to adjust to this. Take an hour before bedtime to wind down, possibly with a good book, and turn the television off. Have a comfortable bed, and make sure there is plenty of air circulating in the room. Get outside for a little while every day for fresh air.

3. Set your body clock.

The more regulated your sleep is, the better your body clock will work. It is not productive to stay up all night and sleep all day. While you may think you are still getting a full eight hours of sleep, you are not sleeping at the right time. Therefore, you are not actually getting all of the quality sleep you need.

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4. Do breathing exercises.

This can really help you to relax. Breathing exercises make your body think it is relaxed, and the way you breathe has a big effect on your body. You can do breathing exercises anywhere, and at any time. When you do, your brain will send a message to your body, telling it to relax. Your heart rate will decrease, blood pressure will lower, and your breathing should slow. Try different types of breathing exercises until you come up with the best ones for you. It is also important to breathe air that is healthy. There are environmental protective solutions like TheMoldSolution to check the air you breathe.

5. Increase blood flow.

We all need exercise. It is what keeps our blood flowing. It is recommended that everyone exercise for at least a half an hour at a time, five days a week. You don’t have to go out and buy an expensive gym membership. Simply taking a relaxing walk or eating a flavonoid-rich chocolate is enough to get your blood pumping. Do an activity you enjoy so that you are not so likely to talk yourself out of exercising if you don’t really feel like it. Try to switch it up so you are not doing the same activities all the time and end up getting bored.

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6. Sip and stretch.

We should all drink at least eight glasses of water every day, and two of those glasses should be drunk in the morning. Once you have hydrated yourself, take some time to stretch those stiff and aching muscles. Yoga is a great way to start the day, as it stretches all of the muscles and is a great way to relieve stress.

Featured photo credit: Shineswithoutend via flickr.com

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Jane Hurst

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Last Updated on November 17, 2019

20 Creative Ways To Say Thank You

20 Creative Ways To Say Thank You

Saying, “Thank you,” can be difficult to do. Some things just demand a little something extra because of the magnitude of the favor or the depth of appreciation involved. But what can you do to say thank you in a meaningful way? Sometimes you have to get a little more creative than just firing off an email. Here are 20 creative ways to say thank you that your friends and family will remember and cherish!

1. Make a gift bag.

A unique, homemade gift bag with a custom label or a note is a simple but heartfelt way to show your appreciation for the wonderful things your friends or family have done for you.

2. Give a toast.

Many people fear public speaking more than death, giving this particular thank-you a little extra meaning. Composing a sincere, eloquent toast and delivering it is a nice way to show appreciation that truly comes from the heart.

3. Write a poem.

“Roses are red, violets are blue…” Uh, you could write that...but why not put a little extra zing in it? Find out what their favorite kind of poetry is: haiku, free verse, iambic pentameter, and so on. (Google them if you don’t know what they are.) Then write one that expresses why they deserve your thanks…and why you’re glad to give it!

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4. Create your own labels.

There are a number of websites that offer custom gift labels. Find one that fits your personality and that of your friends and create a personalized thank-you label!

5. Give a gift card.

Sometimes choosing what to give a friend can be tough. A gift card is a good way to get around this problem. As always, be sure to include a personalized note or card thanking the recipient for their friendship and help.

6. Send a letter.

Snail-mail is a largely lost art form. Don’t worry about how long the letter is, though. What really matters here is that you took the time to put pen to paper and express your feelings sincerely and honestly!

7. Use social media to send a special message.

If someone’s done something you think the whole world should know about, why not put out a social media blast? Use your blog, your Facebook, your Google+ account, and your Twitter to spread the word about why this person’s someone your friends will want to know too!

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8. Make your own digital greeting card.

While an email isn’t always the best way to go when saying thank you, a digital greeting card that you put time and effort into creating can really brighten someone’s day! Make the card reflect the recipient’s personality and compose a short message of thanks for their generosity.

9. Make a YouTube video.

Sometimes, actually hearing someone say, “Thank you,” can make all the difference. Why not take it a step further and create a special video of thanks for your friends, family, and those special people who helped make your day so important…or who helped you through that rough time?

10. Deliver cookies or candies.

Making something yourself is a fun and delightful way to say thank you to someone. Create a sampling of baked goods or homemade candies and decorate them with a simple message, or make them so they form letters! (Think Valentine’s candies, only situationally appropriate.) Attach a thank-you note or label and surprise those special people with the gift of your time and creativity.

11. Make surprise gifts for guests.

There’s no need to wait until “later” to send a thank-you message. Why not do it at the time? Create little gift packets or bags for your guests with surprises inside. This is a great way to say thanks to the people who attended your event, and make sure they won’t want to miss the next one!

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12. Put together a flower basket.

Whether you prefer fresh or artificial flowers, assembling a flower basket with a thank-you note is an excellent way to brighten someone’s day and show you appreciate them.

13. Take a picture.

Sometimes capturing the moment is the best way to put a smile on someone’s face. Have someone take a picture of you receiving that special gift or opening that surprise package and send the giver a copy with a quick but sincere note to say thanks!

14. Repay their generosity by paying it forward.

The best gifts come from the heart, and the best way to repay a gift is to pay it forward. If your friend has a special cause they care about or something they believe in passionately, why not make a donation in their name or volunteer some of your time to the cause? This will mean more than any number of cookies, candies, or thank-you notes because you’re taking your friend’s love and spreading it around to others.

15. Do something special for them.

Take them out to dinner. (See “make a toast.”) Give them that movie they’ve been wanting forever. Cook them dinner and give them a present when they arrive. Any of these are good options for showing someone you really appreciate them and how grateful you are to have them in your life.

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16. Reciprocate their help.

Everyone needs help sometime. Whether it’s holding their hand through a particularly traumatic incident or helping them replace the alternator in their car, being there when they need it shows you remember what they did for you and how much it meant. It also shows that you’re willing to be just as good a friend to them as they were to you!

17. Be there for them.

Not every thank-you gesture has to be a grand public spectacle. Sometimes just giving them a place to come hang out when they’re lonely or showing up to offer them a sympathetic shoulder means the world to a person.

18. Listen to them.

Listening is almost as lost an art as the handwritten letter. When your friend or family member needs to talk, listen to them. Ask questions when appropriate, but just letting them know you’re there and paying attention to them to the exclusion of all else for a little while is a great way to say thank you for the times they listened to you.

19. Say it in another language…or two…

A simple thank you is great…but why not spice it up a little? Instead of just saying, “Thank you,” write or make a video of you telling them thank you in different languages. Some examples might be, “Gracias! Merci! Danke schoen! Spasibo! Mahalo!” and any other ways or languages you can think of. (The ones listed above are Spanish, French, German, Russian, and Hawaiian, in case you were wondering.) If you want to really get tricky about it, say a short phrase in each language that conveys why you’re thanking them!

20. Show them some love.

A simple touch, a hug, or helping out when they need it without being asked may be the most powerful gratitude message you can send. Offer to take the dogs for a walk, sit for the kids for a few hours, or run to the grocery store so they don’t have to. The little things are often the most important and meaningful. That doesn’t mean you shouldn’t still send a note, but sometimes your simple presence and willingness to help is all that really matters.

Featured photo credit: Hanny Naibaho via unsplash.com

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