Most people will say that they hate mornings, but if you are waking up and automatically feeling overwhelmed by the day ahead of you, you are not going to want to get out of bed at all. It is recommended that you choose one thing that you want to accomplish on any particular day, and to work on that before working on anything else. Figure out what it is that you want to do, then figure out how you are going to do it. Here are some healthy routines for your body renewal.
1. Eat plenty of greens.
We need to have certain foods in our diets in order to maintain good health, and to have energy. Green, leafy vegetables are loaded with chlorophyll, which is full of magnesium. Eating foods that are rich in magnesium helps to lower the risk of women getting colon cancer. You only need ½ cup of cooked spinach to get 20% of the recommended daily amount of magnesium.
2. Get lots of sleep.
You may need to work on your sleep habits. Get into a good sleep routine by going to bed at the same time every night and getting up at the same time every morning. It won’t take long for your body clock to adjust to this. Take an hour before bedtime to wind down, possibly with a good book, and turn the television off. Have a comfortable bed, and make sure there is plenty of air circulating in the room. Get outside for a little while every day for fresh air.
3. Set your body clock.
The more regulated your sleep is, the better your body clock will work. It is not productive to stay up all night and sleep all day. While you may think you are still getting a full eight hours of sleep, you are not sleeping at the right time. Therefore, you are not actually getting all of the quality sleep you need.
4. Do breathing exercises.
This can really help you to relax. Breathing exercises make your body think it is relaxed, and the way you breathe has a big effect on your body. You can do breathing exercises anywhere, and at any time. When you do, your brain will send a message to your body, telling it to relax. Your heart rate will decrease, blood pressure will lower, and your breathing should slow. Try different types of breathing exercises until you come up with the best ones for you. It is also important to breathe air that is healthy. There are environmental protective solutions like TheMoldSolution to check the air you breathe.
5. Increase blood flow.
We all need exercise. It is what keeps our blood flowing. It is recommended that everyone exercise for at least a half an hour at a time, five days a week. You don’t have to go out and buy an expensive gym membership. Simply taking a relaxing walk or eating a flavonoid-rich chocolate is enough to get your blood pumping. Do an activity you enjoy so that you are not so likely to talk yourself out of exercising if you don’t really feel like it. Try to switch it up so you are not doing the same activities all the time and end up getting bored.
6. Sip and stretch.
We should all drink at least eight glasses of water every day, and two of those glasses should be drunk in the morning. Once you have hydrated yourself, take some time to stretch those stiff and aching muscles. Yoga is a great way to start the day, as it stretches all of the muscles and is a great way to relieve stress.
Featured photo credit: Shineswithoutend via flickr.com