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The Truth About Work/Life Balance

The Truth About Work/Life Balance

In recent weeks, various politicians in Great Britain and elsewhere have suddenly discovered the importance of work/life balance. It’s hard not to feel cynical. When politicians jump on an issue, you can usually be certain it’s something they think will win them credit with jaded voters. The media have also been turning the issue into a bandwagon, with articles in newspapers and magazines from Los Angeles to Kuala Lumpur.

What all these “conversions” have in common is a superficial view of work/life balance — one that limits it to neat, structural issues like flexible working hours and support for working women bringing up families. Rather than look closely at the real reasons why people are feeling disillusioned with working life (the long hours, constant overwork, increasing pressure, bullying bosses, continual restructuring and cutbacks), they turn to feel-good ideas that don’t need them to alter their attitudes or question past decisions. (Don’t get me wrong. These are important issues that badly need attention, but they don’t get near the fundamental questions of true work/life balance.)

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It’s depressingly predictable. Remember when organizations jumped on the “let’s have a compelling corporate vision” bandwagon? And how that became little more than grand-sounding words, composed by committee and posted on the wall of the lobby? It’s the same with work/life balance. Too many organizations are going through the motions of tackling the issues, delegating it to the HR department and pointing to nice, shiny-new policy statements, instead of instituting significant change.

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Problems with the balance between the demands of profit-driven corporations and peoples’ need to live a satisfying life won’t be cured by policy statements and procedure manuals. That isn’t where the causes lie. They’re inside peoples’ heads: obsessive achievement drive, ambition gone mad, laughable greed for money and power, and blithe disregard of anything not linked to short-term results. Macho, “grab ‘n go” bosses don’t treat underlings like cattle to be milked of every ounce of effort because they’ve selected incorrect HR policies. They do it because they have dysfunctional values and massively over-inflated egos.

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Work/life balance is an issue of civilization. It’s driven by simplistic, financially-derived goals, an unthinking ideology of “winner takes all,” and contempt for those unable to keep up. It’s the result of achievement motivation run wild. Until executives (and wannabe executives) realize they’ve created a monster that’s out of control — one that will eventually devour their lives and health too — no amount of policy-writing will make any difference.

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Adrian Savage is a writer, an Englishman and a retired business executive. He lives in Tucson, Arizona. You can read his serious thoughts most days at Slow Leadership, the site for everyone who wants to bring back the taste, zest and satisfaction to leadership; and his crazier ones at The Coyote Within.

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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