Advertising
Advertising

The Top Foods That Lead To Inflammation–Avoid These At All Costs

The Top Foods That Lead To Inflammation–Avoid These At All Costs

If you’re looking to improve your overall health and fitness level, definitely consider all the inflammatory foods you may be consuming.

Inflammation is a big problem in today’s world. While inflammation does assist with the healing process if you suffer an acute injury, too much inflammation is not a good thing. You could be suffering from chronic levels of inflammation. This type of inflammation is very likely to lead to a whole host of diseases, such as heart disease, cancer, rheumatoid arthritis, osteoarthritis, and many others.

By taking the time to learn which foods are most likely to cause inflammation in the body, you can ensure that you won’t be suffering.

Let’s go over the list of inflammatory foods:

Processed Foods

The first type of food that you should absolutely avoid at all costs is the processed sort. These foods are loaded with artificial sweeteners, chemicals, as well as other additives that are just not going to position you for optimal health.

Advertising

In addition, for those who are suffering from any type of gluten insensitivity, processed foods will often cause symptoms to flare up due to a high amount of refined flour or wheat-based ingredients.

If it comes in a package, avoid it.

Meat

Meat is the next food that you should be careful about. Choosing grass-fed beef makes this less of an issue, but if you’re eating grain-fed beef, especially beef that’s been injected with hormones, you’re inviting chronic inflammation.

A far better protein choice is fish. Fish lowers the amount of inflammation in the body. It also contains healthy fats that help to fight off inflammation, entirely.

Trans Fats

Trans fats should definitely be avoided. These fats are man-made, and unnatural for the human body. They cause ill-health.

Advertising

These fats are often found in processed and manufactured foods, so if you want to see optimal results from your diet, you’re best off staying away.

If you want a simple and quick way to instantly boost your health, choosing only foods that come straight from the ground or are caught in the wild is the way to do it.

Artificial Sweeteners

Artificial sweeteners should be deleted out of your diet plan, entirely. These man-made ingredients are not designed to be digested or broken down by your body.

Some research claims that certain artificial sweeteners don’t pose a health threat, but you still need to ask yourself if you really want to put something unnatural in your body.

Treat your body like you would a brand new sports car. Would you put low grade fuel in a sports car? Hopefully not, so why put in low grade fuel in your body?

Advertising

You can buy a new sports car, but you only get one body.

Dairy Products

For many people, dairy products can also be linked to increased inflammation, so you’ll need to assess your tolerance.

If you eat dairy and suffer from bloating, gas, intestinal distress, or any other negative side effects, this could indicate that you are sensitive to lactose. In this case, it would be best to cut dairy from your diet, entirely.

Additionally, many dairy products we consumed on a daily basis are filled with hormones, antibiotics, as well as artificial sweeteners, so there again, that’s a strong reason to avoid them.

What Left to Eat?

So now that you know some of the biggest offenders when it comes to inflammation, what should you be eating? What will set you up for greater health, and put a stop to inflammation entirely? Let’s look at some of the anti-inflammatory foods to be eating.

Advertising

Dark Leafy Greens

You can’t beat dark, leafy greens when it comes to the health benefits they offer. Rich in nutrients, high in antioxidants, and a great way to combat inflammation, make sure that you get these in.

Flaxseed

Flaxseed is another food that’s great for fending off inflammation due to its high omega-3 content. Most people consume too many omega-6 fats in their diet, consuming flaxseed helps balance out your diet.

Flaxseed

    Blueberries

    Any berry, but especially blueberries, are ideal for fending off inflammation. These help combat high levels of stress in the body, and can also boost brain and mental health. Blueberries are rich in antioxidants. You can’t go wrong with berries in your diet.

    Cruciferous Vegetables

    Cruciferous vegetables include broccoli, cabbage, and cauliflower. These vegetables are low in calories and easy to add to your diet plan.

    Avocados

    Rich in healthy fats and antioxidants, this food is also great for fending off inflammation. Those who get enough healthy fats in their diet will notice healthier skin, hair, and nails–yet another reason to consume this in abundance.

    Now, you have the key points about inflammation and how to fight it. Choose your diet wisely, and you’ll start gaining control over your chronic inflammation.

    More by this author

    4 Ways To Boost The Intensity Of Your Workout Without Adding More Weight Workout Failure 3 Reasons You Aren’t Seeing Workout Success 5 Killer Tips To Banish Your Love Handles Now Grilled Apples 3 Delicious Low-Fat Summer Cookout Recipes 6 Quick Diet Swaps You MUST Start Making

    Trending in Health

    1 7 Best Probiotic Supplements (Recommendation & Reviews) 2 Signs of a Nervous Breakdown (And How to Survive It) 3 How to Find Weight Loss Meal Plans That Work for You 4 14 Healthy Easy Recipes for People on the Go 5 How to Manage Anxiety: Sound Advice from a Mental Health Expert

    Read Next

    Advertising
    Advertising
    Advertising

    Last Updated on March 13, 2019

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    How to Get out of a Rut: 12 Useful Ways to Get Unstuck

    Have you gotten into a rut before? Or are you in a rut right now?

    You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

    Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

    1. Work on the small tasks.

    When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

    Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

    2. Take a break from your work desk.

    Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

    Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

    Advertising

    3. Upgrade yourself

    Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

    The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

    4. Talk to a friend.

    Talk to someone and get your mind off work for a while.

    Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

    5. Forget about trying to be perfect.

    If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

    Just start small. Do what you can, at your own pace. Let yourself make mistakes.

    Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

    Advertising

    6. Paint a vision to work towards.

    If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

    Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

    Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

    7. Read a book (or blog).

    The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

    Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

    Check out the best selling books; those are generally packed with great wisdom.

    8. Have a quick nap.

    If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

    Advertising

    9. Remember why you are doing this.

    Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

    What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

    10. Find some competition.

    Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

    Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

    11. Go exercise.

    Since you are not making headway at work, might as well spend the time shaping yourself up.

    Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

    As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

    Advertising

    Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

    12. Take a good break.

    Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

    Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

    Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

    Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

    More Resources About Getting out of a Rut

    Featured photo credit: Joshua Earle via unsplash.com

    Read Next