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The Top Foods That Lead To Inflammation–Avoid These At All Costs

The Top Foods That Lead To Inflammation–Avoid These At All Costs

If you’re looking to improve your overall health and fitness level, definitely consider all the inflammatory foods you may be consuming.

Inflammation is a big problem in today’s world. While inflammation does assist with the healing process if you suffer an acute injury, too much inflammation is not a good thing. You could be suffering from chronic levels of inflammation. This type of inflammation is very likely to lead to a whole host of diseases, such as heart disease, cancer, rheumatoid arthritis, osteoarthritis, and many others.

By taking the time to learn which foods are most likely to cause inflammation in the body, you can ensure that you won’t be suffering.

Let’s go over the list of inflammatory foods:

Processed Foods

The first type of food that you should absolutely avoid at all costs is the processed sort. These foods are loaded with artificial sweeteners, chemicals, as well as other additives that are just not going to position you for optimal health.

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In addition, for those who are suffering from any type of gluten insensitivity, processed foods will often cause symptoms to flare up due to a high amount of refined flour or wheat-based ingredients.

If it comes in a package, avoid it.

Meat

Meat is the next food that you should be careful about. Choosing grass-fed beef makes this less of an issue, but if you’re eating grain-fed beef, especially beef that’s been injected with hormones, you’re inviting chronic inflammation.

A far better protein choice is fish. Fish lowers the amount of inflammation in the body. It also contains healthy fats that help to fight off inflammation, entirely.

Trans Fats

Trans fats should definitely be avoided. These fats are man-made, and unnatural for the human body. They cause ill-health.

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These fats are often found in processed and manufactured foods, so if you want to see optimal results from your diet, you’re best off staying away.

If you want a simple and quick way to instantly boost your health, choosing only foods that come straight from the ground or are caught in the wild is the way to do it.

Artificial Sweeteners

Artificial sweeteners should be deleted out of your diet plan, entirely. These man-made ingredients are not designed to be digested or broken down by your body.

Some research claims that certain artificial sweeteners don’t pose a health threat, but you still need to ask yourself if you really want to put something unnatural in your body.

Treat your body like you would a brand new sports car. Would you put low grade fuel in a sports car? Hopefully not, so why put in low grade fuel in your body?

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You can buy a new sports car, but you only get one body.

Dairy Products

For many people, dairy products can also be linked to increased inflammation, so you’ll need to assess your tolerance.

If you eat dairy and suffer from bloating, gas, intestinal distress, or any other negative side effects, this could indicate that you are sensitive to lactose. In this case, it would be best to cut dairy from your diet, entirely.

Additionally, many dairy products we consumed on a daily basis are filled with hormones, antibiotics, as well as artificial sweeteners, so there again, that’s a strong reason to avoid them.

What Left to Eat?

So now that you know some of the biggest offenders when it comes to inflammation, what should you be eating? What will set you up for greater health, and put a stop to inflammation entirely? Let’s look at some of the anti-inflammatory foods to be eating.

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Dark Leafy Greens

You can’t beat dark, leafy greens when it comes to the health benefits they offer. Rich in nutrients, high in antioxidants, and a great way to combat inflammation, make sure that you get these in.

Flaxseed

Flaxseed is another food that’s great for fending off inflammation due to its high omega-3 content. Most people consume too many omega-6 fats in their diet, consuming flaxseed helps balance out your diet.

Flaxseed

    Blueberries

    Any berry, but especially blueberries, are ideal for fending off inflammation. These help combat high levels of stress in the body, and can also boost brain and mental health. Blueberries are rich in antioxidants. You can’t go wrong with berries in your diet.

    Cruciferous Vegetables

    Cruciferous vegetables include broccoli, cabbage, and cauliflower. These vegetables are low in calories and easy to add to your diet plan.

    Avocados

    Rich in healthy fats and antioxidants, this food is also great for fending off inflammation. Those who get enough healthy fats in their diet will notice healthier skin, hair, and nails–yet another reason to consume this in abundance.

    Now, you have the key points about inflammation and how to fight it. Choose your diet wisely, and you’ll start gaining control over your chronic inflammation.

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    Last Updated on October 17, 2018

    How Setting Small Daily Goals Makes You Achieve Big Success

    How Setting Small Daily Goals Makes You Achieve Big Success

    Successful people “think” success all the time. That is why their goals are firmly lodged in their subconscious.

    While most believe that having a long-term goal is crucial to success, successful people understand that without small, daily goals, you will get demotivated easily; success will in turn become hard.

    In this article, we will look into the importance of setting daily goals and how to having daily goals that help you achieve success.

    How to “think” success with your subconscious

    The subconscious is brilliant at prioritizing. It listens to you and gauges from your thoughts what you think is the most important task. This means that what you think about most of the time is what the subconscious will think is the most important thing for you, and will try to find creative solutions.

    If you think about problems, the subconscious will try to find you more problems. If you think about solutions, goals and dreams, it will try to make them come true.

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    But the subconscious goes even further when trying to understand what you think is important; it “listens” to your feelings.

    Luckily, it has been proven that a positive thought is over 100 times as positive as a negative thought. This makes it a lot easier to drive positive emotions into your subconscious.

    How daily goals keep you positive

    It is enough to be positive and keep your thoughts on what you want — and you don’t have to go monitoring your thoughts all the time.

    It is enough to imbue your thoughts a few times a day with a powerful positive emotion when thinking about your goals. The more you can do it, the more powerful this exercise will be.

    For many, reading their goals or making plans become a chore, something that fills them with negative emotions. This ruins the full potential of these activities; filling yourself with positive emotions while thinking about your goals will make them a lot more powerful.

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    Over the last several years, I have been taught several exercises that can help you focus more on your goals and spend more time thinking about and feeling about them. What I want you to remember when doing these exercises is to have fun. Never see them as a chore, you are living your goals, it is something to enjoy.

    If you don’t feel uplifted at the thought of focusing on your goals, you might as well not do the exercise today. Do it tomorrow instead because it will do more harm than good if you are in the wrong mood when thinking about your goals.

    Why positive thoughts inspire you ideas

    In my business, I constantly need to come up with new ways to improve efficiency, new ideas to test and new subjects to teach. It takes a lot of creative work — and creative work has always been one of my weaker areas.

    Luckily, thanks to all my work with goal setting (and because of my focus on my goals), my subconscious knows these are the things I need the most help with and that they are very important to me.

    Every day I get new ideas of things I can try out, products I can create, seminar subjects I can offer, and so on.  All of them aren’t good but when you throw enough “mud against the wall”, something will stick. And that is what my subconscious does — it feeds me idea after idea.

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    How to set daily goals for yourself

    This method is used by countless thousands around the world and for everyone who has tried it, the effects have been incredible:

    1. Each morning, take a pen and a piece of paper and write down your 10 top goals. Don’t look at the day before, just think about what you want to most and write them down.
    2. Remember to write them in the positive present tense and remember to set a deadline for each goal. Just like we did when setting your long term and short term goals. (For example you could set the goal “I make 10,000 dollars per month by the December 31 next year.”)
    3. Do this for all 10 goals.

    In the beginning, writing down 10 goals might be difficult. Each day, they might look a bit different and some of the goals you write never come back again.

    If you forget a goal, it is because it wasn’t all that important and something more important has taken its place.

    What difference does it make?

    By starting your day setting your 10 top goals, you jump-start your creativity — which will motivate you for the rest of the day. You will have programmed yourself to focus on your goals and to move towards them and their completion.

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    What will happen to you?

    If you do this, you will start to realize what is important to you. You’ll see what goals keep surfacing and what goals vanish.

    You will know what you want and you will find yourself presented with opportunities that you haven’t noticed before.

    You will be more creative in finding ideas and chances to make your dreams reality.

    The bottom line

    Having goals on a daily basis can change your life for the better. It will help you keep moving faster and faster towards your goals and dreams.

    So now set your goals and make having daily goals your good habit:

    1. Buy a notebook and a pen at your local bookstore.
    2. Start writing down 10 goals every morning, without looking at the day before.
    3. Take advantage of the opportunities that come your way and capitalize on them.
    What’s next after setting your goals? While your routine is the key to achieving your goals, you can take these 6 simple steps to make progress towards achieving goals.

    Featured photo credit: Unsplash via unsplash.com

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